Kochel to Eschenlohe 🏃⛰️

2023-10-02 · Run

Distance 36.5 km
Elevation Gain 2330 m
Moving Time 6:38:24
Elapsed Time 7:09:14
Avg Pace 10:56 /km
Fastest Pace 4:01 /km
Avg Heart Rate 143 bpm
Max Heart Rate 180 bpm
Avg Power 142 W
Calories 3303 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

11 stops totaling 19.7 min

Some more val d’aran training, approximately the same elevation gain per km as in the race (a lot) This run: 2330hm/36.46km=63.9hm/km Val d’Aran: 10000hm/161km=62.1hm/km So I just need to do this path 4.4 times Fuel: 2x200g of sugar in 2x500ml water, plus 1.5 water water on my back. Filled up one soft flask once, would have needed more water. ⛰️ Kienstein (968 m) • ⛰️ Sonnenspitz (1,269 m) • ⛰️ Jochberg (1,565 m) • ⛰️ Kesselberg (858 m) • ⛰️ Martinskopf (1,676 m) • ⛰️ Herzogstand (1,731 m) • ⛰️ Heimgarten (1,791 m) | 🌐 summitbag.com
Kochel to Eschenlohe 🏃⛰️ photo 1Kochel to Eschenlohe 🏃⛰️ photo 2Kochel to Eschenlohe 🏃⛰️ photo 3Kochel to Eschenlohe 🏃⛰️ photo 4

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:07:48
7:48 /km
45 m138 bpm258 W
21 km0:11:17
11:17 /km
108 m143 bpm184 W
31 km0:14:13
14:13 /km
127 m142 bpm131 W
41 km0:21:10
21:10 /km
272 m151 bpm87 W
51 km0:19:13
19:13 /km
215 m147 bpm107 W
61 km0:15:49
15:49 /km
107 m137 bpm74 W
71 km0:22:12
22:12 /km
256 m150 bpm107 W
81 km0:11:40
11:40 /km
22 m138 bpm90 W
91 km0:08:14
8:14 /km
1 m153 bpm43 W
101 km0:08:58
8:58 /km
0 m150 bpm57 W
111 km0:14:43
14:43 /km
111 m152 bpm172 W
121 km0:09:48
9:48 /km
78 m151 bpm214 W
131 km0:13:21
13:21 /km
162 m155 bpm183 W
141 km0:12:59
12:59 /km
140 m152 bpm176 W
151 km0:12:13
12:13 /km
112 m149 bpm181 W
161 km0:13:22
13:22 /km
115 m147 bpm159 W
171 km0:18:15
18:15 /km
85 m143 bpm101 W
181 km0:10:56
10:56 /km
109 m163 bpm205 W
191 km0:18:42
18:42 /km
43 m145 bpm44 W
201 km0:13:40
13:40 /km
40 m144 bpm77 W
211 km0:21:28
21:28 /km
195 m160 bpm88 W
221 km0:10:51
10:51 /km
3 m137 bpm98 W
231 km0:11:18
11:18 /km
9 m133 bpm83 W
241 km0:10:18
10:18 /km
6 m128 bpm107 W
251 km0:08:41
8:41 /km
5 m132 bpm140 W
261 km0:08:05
8:05 /km
13 m135 bpm160 W
271 km0:09:12
9:12 /km
0 m137 bpm143 W
281 km0:07:48
7:48 /km
10 m136 bpm164 W
291 km0:08:12
8:12 /km
0 m134 bpm157 W
301 km0:07:19
7:19 /km
0 m130 bpm154 W
311 km0:06:50
6:50 /km
0 m136 bpm184 W
321 km0:06:45
6:45 /km
2 m145 bpm186 W
331 km0:09:14
9:14 /km
10 m120 bpm150 W
341 km0:07:05
7:05 /km
14 m139 bpm230 W
351 km0:06:51
6:51 /km
0 m115 bpm193 W
361 km0:06:31
6:31 /km
7 m124 bpm243 W
370.463 km0:04:13
9:07 /km
3 m139 bpm251 W

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