Lenggries to Kochel 🏃⛰️
2023-08-05 · Run
Distance 24 km
Elevation Gain 1611 m
Moving Time 4:45:25
Elapsed Time 4:54:39
Avg Pace 11:53 /km
Fastest Pace 4:06 /km
Avg Heart Rate 139 bpm
Max Heart Rate 165 bpm
Avg Power 144 W
Calories 2196 kcal
Time Trace
Metrics
Best Efforts
Metrics
Distribution
Stops
18 stops totaling 13 min
Fuel: 2x300g sugar in two bottles. Drank 1.5 -> 450g or 90g/hour. Very rainy.
⛰️ Stangeneck (1,646 m) • ⛰️ Vorderer Kirchstein (1,670 m) • ⛰️ Latschenkopf (1,712 m) • ⛰️ Achselköpfe (1,709 m) • ⛰️ Rotöhrsattel (1,665 m) • ⛰️ Benediktenwand (1,800 m) • ⛰️ Glaswandscharte (1,324 m) • ⛰️ Pessenbacher Schneid (1,270 m) | 🌐 summitbag.com
Splits
| Split | Distance | Time | Pace | Elev. Gain | Avg HR | Avg Power |
|---|---|---|---|---|---|---|
| 1 | 1 km | 0:05:52 | 7 m | 138 bpm | 277 W | |
| 2 | 1 km | 0:06:53 | 25 m | 147 bpm | 267 W | |
| 3 | 1 km | 0:07:59 | 43 m | 144 bpm | 234 W | |
| 4 | 1 km | 0:14:25 | 219 m | 154 bpm | 197 W | |
| 5 | 1 km | 0:14:50 | 210 m | 152 bpm | 192 W | |
| 6 | 1 km | 0:13:46 | 178 m | 149 bpm | 191 W | |
| 7 | 1 km | 0:13:32 | 151 m | 149 bpm | 182 W | |
| 8 | 1 km | 0:16:59 | 140 m | 139 bpm | 139 W | |
| 9 | 1 km | 0:12:56 | 91 m | 132 bpm | 125 W | |
| 10 | 1 km | 0:15:59 | 72 m | 130 bpm | 65 W | |
| 11 | 1 km | 0:22:02 | 146 m | 141 bpm | 48 W | |
| 12 | 1 km | 0:23:10 | 187 m | 142 bpm | 53 W | |
| 13 | 1 km | 0:17:32 | 66 m | 131 bpm | 51 W | |
| 14 | 1 km | 0:15:11 | 16 m | 124 bpm | 34 W | |
| 15 | 1 km | 0:19:07 | 14 m | 120 bpm | 33 W | |
| 16 | 1 km | 0:08:26 | 48 m | 146 bpm | 217 W | |
| 17 | 1 km | 0:09:18 | 18 m | 133 bpm | 109 W | |
| 18 | 1 km | 0:13:57 | 14 m | 126 bpm | 80 W | |
| 19 | 1 km | 0:06:39 | 5 m | 138 bpm | 171 W | |
| 20 | 1 km | 0:06:07 | 9 m | 143 bpm | 231 W | |
| 21 | 1 km | 0:08:52 | 35 m | 137 bpm | 163 W | |
| 22 | 1 km | 0:07:34 | 0 m | 129 bpm | 126 W | |
| 23 | 1 km | 0:06:24 | 0 m | 131 bpm | 205 W | |
| 24 | 1 km | 0:07:05 | 0 m | 128 bpm | 210 W | |
| 25 | 0.016 km | 0:00:05 | 0 m | 136 bpm | 217 W |