Dorian Lake to Kavala π΄πͺπΊπ²π°π¬π·
2022-11-16 Β· Ride
Distance 191.4 km
Elevation Gain 1281 m
Moving Time 9:32:27
Elapsed Time 12:36:56
Avg Speed 20.1 km/h
Max Speed 53.6 km/h
Avg Heart Rate 111 bpm
Max Heart Rate 160 bpm
Avg Power 98 W
Calories 4152 kcal
Time Trace
Metrics
Best Efforts
Metrics
Distribution
Stops
32 stops totaling 187 min
Splits
| Split | Distance | Time | Speed | Elev. Gain | Avg HR | Avg Power |
|---|---|---|---|---|---|---|
| 1 | 1 km | 0:03:22 | 8 m | 115 bpm | 100 W | |
| 2 | 1 km | 0:03:20 | 10 m | 123 bpm | 92 W | |
| 3 | 1 km | 0:22:26 | 8 m | 110 bpm | 61 W | |
| 4 | 1 km | 0:03:35 | 0 m | 112 bpm | 85 W | |
| 5 | 1 km | 0:03:15 | 5 m | 110 bpm | 94 W | |
| 6 | 1 km | 0:02:49 | 9 m | 127 bpm | 166 W | |
| 7 | 1 km | 0:03:23 | 15 m | 124 bpm | 139 W | |
| 8 | 1 km | 0:02:53 | 11 m | 124 bpm | 139 W | |
| 9 | 1 km | 0:02:30 | 6 m | 121 bpm | 123 W | |
| 10 | 1 km | 0:02:32 | 5 m | 121 bpm | 129 W | |
| 11 | 1 km | 0:02:17 | 2 m | 116 bpm | 113 W | |
| 12 | 1 km | 0:02:14 | 3 m | 118 bpm | 116 W | |
| 13 | 1 km | 0:02:00 | 2 m | 106 bpm | 88 W | |
| 14 | 1 km | 0:03:01 | 9 m | 122 bpm | 135 W | |
| 15 | 1 km | 0:02:33 | 4 m | 115 bpm | 116 W | |
| 16 | 1 km | 0:02:39 | 6 m | 121 bpm | 130 W | |
| 17 | 1 km | 0:03:04 | 7 m | 121 bpm | 129 W | |
| 18 | 1 km | 0:02:51 | 10 m | 124 bpm | 139 W | |
| 19 | 1 km | 0:03:22 | 14 m | 117 bpm | 118 W | |
| 20 | 1 km | 0:04:45 | 22 m | 123 bpm | 143 W | |
| 21 | 1 km | 0:22:12 | 21 m | 118 bpm | 132 W | |
| 22 | 1 km | 0:03:48 | 19 m | 113 bpm | 121 W | |
| 23 | 1 km | 0:04:36 | 32 m | 119 bpm | 137 W | |
| 24 | 1 km | 0:07:51 | 15 m | 111 bpm | 98 W | |
| 25 | 1 km | 0:02:26 | 11 m | 107 bpm | 110 W | |
| 26 | 1 km | 0:03:17 | 14 m | 119 bpm | 119 W | |
| 27 | 1 km | 0:02:58 | 18 m | 112 bpm | 89 W | |
| 28 | 1 km | 0:01:54 | 0 m | 97 bpm | 34 W | |
| 29 | 1 km | 0:02:10 | 4 m | 93 bpm | 48 W | |
| 30 | 1 km | 0:01:24 | 0 m | 83 bpm | 0 W | |
| 31 | 1 km | 0:02:12 | 0 m | 96 bpm | 57 W | |
| 32 | 1 km | 0:01:51 | 0 m | 101 bpm | 54 W | |
| 33 | 1 km | 0:02:15 | 0 m | 97 bpm | 73 W | |
| 34 | 1 km | 0:02:22 | 0 m | 102 bpm | 78 W | |
| 35 | 1 km | 0:02:52 | 4 m | 100 bpm | 63 W | |
| 36 | 1 km | 0:02:39 | 5 m | 105 bpm | 96 W | |
| 37 | 1 km | 0:02:26 | 2 m | 110 bpm | 96 W | |
| 38 | 1 km | 0:01:52 | 0 m | 103 bpm | 79 W | |
| 39 | 1 km | 0:02:09 | 1 m | 97 bpm | 59 W | |
| 40 | 1 km | 0:02:30 | 1 m | 108 bpm | 113 W | |
| 41 | 1 km | 0:02:25 | 1 m | 110 bpm | 97 W | |
| 42 | 1 km | 0:02:44 | 2 m | 110 bpm | 105 W | |
| 43 | 1 km | 0:02:36 | 3 m | 115 bpm | 115 W | |
| 44 | 1 km | 0:02:19 | 2 m | 105 bpm | 84 W | |
| 45 | 1 km | 0:02:43 | 2 m | 115 bpm | 105 W | |
| 46 | 1 km | 0:03:02 | 8 m | 110 bpm | 91 W | |
| 47 | 1 km | 0:03:21 | 3 m | 116 bpm | 105 W | |
| 48 | 1 km | 0:06:21 | 2 m | 111 bpm | 99 W | |
| 49 | 1 km | 0:04:44 | 1 m | 109 bpm | 97 W | |
| 50 | 1 km | 0:03:05 | 8 m | 112 bpm | 112 W | |
| 51 | 1 km | 0:02:47 | 7 m | 125 bpm | 166 W | |
| 52 | 1 km | 0:04:56 | 13 m | 123 bpm | 109 W | |
| 53 | 1 km | 0:02:29 | 1 m | 114 bpm | 80 W | |
| 54 | 1 km | 0:02:35 | 4 m | 118 bpm | 117 W | |
| 55 | 1 km | 0:03:00 | 8 m | 118 bpm | 116 W | |
| 56 | 1 km | 0:02:48 | 8 m | 115 bpm | 97 W | |
| 57 | 1 km | 0:03:41 | 20 m | 115 bpm | 109 W | |
| 58 | 1 km | 0:02:34 | 7 m | 107 bpm | 72 W | |
| 59 | 1 km | 0:02:44 | 5 m | 110 bpm | 89 W | |
| 60 | 1 km | 0:03:19 | 8 m | 109 bpm | 91 W | |
| 61 | 1 km | 0:02:43 | 3 m | 113 bpm | 106 W | |
| 62 | 1 km | 0:02:42 | 1 m | 109 bpm | 89 W | |
| 63 | 1 km | 0:03:16 | 1 m | 104 bpm | 69 W | |
| 64 | 1 km | 0:02:34 | 2 m | 102 bpm | 67 W | |
| 65 | 1 km | 0:02:21 | 4 m | 110 bpm | 100 W | |
| 66 | 1 km | 0:02:49 | 9 m | 108 bpm | 96 W | |
| 67 | 1 km | 0:02:47 | 6 m | 116 bpm | 115 W | |
| 68 | 1 km | 0:02:53 | 8 m | 108 bpm | 86 W | |
| 69 | 1 km | 0:36:15 | 0 m | 103 bpm | 59 W | |
| 70 | 1 km | 0:02:52 | 6 m | 114 bpm | 115 W | |
| 71 | 1 km | 0:02:16 | 1 m | 111 bpm | 90 W | |
| 72 | 1 km | 0:02:19 | 2 m | 108 bpm | 80 W | |
| 73 | 1 km | 0:02:24 | 2 m | 122 bpm | 122 W | |
| 74 | 1 km | 0:02:16 | 1 m | 114 bpm | 103 W | |
| 75 | 1 km | 0:02:26 | 2 m | 115 bpm | 103 W | |
| 76 | 1 km | 0:02:30 | 3 m | 114 bpm | 110 W | |
| 77 | 1 km | 0:02:33 | 3 m | 116 bpm | 102 W | |
| 78 | 1 km | 0:02:31 | 2 m | 113 bpm | 105 W | |
| 79 | 1 km | 0:02:24 | 1 m | 121 bpm | 118 W | |
| 80 | 1 km | 0:02:28 | 1 m | 111 bpm | 82 W | |
| 81 | 1 km | 0:16:04 | 2 m | 106 bpm | 72 W | |
| 82 | 1 km | 0:02:39 | 1 m | 109 bpm | 94 W | |
| 83 | 1 km | 0:02:34 | 1 m | 109 bpm | 92 W | |
| 84 | 1 km | 0:02:37 | 2 m | 109 bpm | 95 W | |
| 85 | 1 km | 0:02:27 | 1 m | 112 bpm | 97 W | |
| 86 | 1 km | 0:02:30 | 1 m | 109 bpm | 95 W | |
| 87 | 1 km | 0:02:28 | 1 m | 113 bpm | 107 W | |
| 88 | 1 km | 0:02:30 | 1 m | 113 bpm | 97 W | |
| 89 | 1 km | 0:02:28 | 1 m | 111 bpm | 92 W | |
| 90 | 1 km | 0:02:30 | 0 m | 113 bpm | 93 W | |
| 91 | 1 km | 0:02:25 | 1 m | 113 bpm | 98 W | |
| 92 | 1 km | 0:02:46 | 2 m | 109 bpm | 93 W | |
| 93 | 1 km | 0:02:36 | 1 m | 109 bpm | 98 W | |
| 94 | 1 km | 0:02:25 | 1 m | 113 bpm | 92 W | |
| 95 | 1 km | 0:04:50 | 3 m | 106 bpm | 82 W | |
| 96 | 1 km | 0:03:18 | 5 m | 103 bpm | 77 W | |
| 97 | 1 km | 0:03:27 | 10 m | 104 bpm | 93 W | |
| 98 | 1 km | 0:02:55 | 3 m | 101 bpm | 62 W | |
| 99 | 1 km | 0:03:03 | 3 m | 93 bpm | 52 W | |
| 100 | 1 km | 0:04:11 | 4 m | 98 bpm | 62 W | |
| 101 | 1 km | 0:02:48 | 2 m | 104 bpm | 84 W | |
| 102 | 1 km | 0:02:49 | 2 m | 103 bpm | 79 W | |
| 103 | 1 km | 0:02:17 | 0 m | 102 bpm | 90 W | |
| 104 | 1 km | 0:02:51 | 7 m | 110 bpm | 103 W | |
| 105 | 1 km | 0:03:26 | 16 m | 112 bpm | 102 W | |
| 106 | 1 km | 0:02:32 | 5 m | 93 bpm | 53 W | |
| 107 | 1 km | 0:03:42 | 19 m | 113 bpm | 122 W | |
| 108 | 1 km | 0:03:13 | 10 m | 115 bpm | 105 W | |
| 109 | 1 km | 0:03:30 | 14 m | 119 bpm | 121 W | |
| 110 | 1 km | 0:04:25 | 27 m | 117 bpm | 112 W | |
| 111 | 1 km | 0:04:08 | 23 m | 118 bpm | 127 W | |
| 112 | 1 km | 0:04:01 | 16 m | 117 bpm | 102 W | |
| 113 | 1 km | 0:02:39 | 1 m | 110 bpm | 76 W | |
| 114 | 1 km | 0:02:51 | 7 m | 105 bpm | 78 W | |
| 115 | 1 km | 0:03:29 | 12 m | 111 bpm | 99 W | |
| 116 | 1 km | 0:02:15 | 0 m | 92 bpm | 38 W | |
| 117 | 1 km | 0:03:05 | 3 m | 100 bpm | 61 W | |
| 118 | 1 km | 0:03:32 | 11 m | 100 bpm | 69 W | |
| 119 | 1 km | 0:02:14 | 2 m | 94 bpm | 49 W | |
| 120 | 1 km | 0:03:20 | 6 m | 108 bpm | 91 W | |
| 121 | 1 km | 0:03:25 | 11 m | 110 bpm | 99 W | |
| 122 | 1 km | 0:03:08 | 4 m | 108 bpm | 82 W | |
| 123 | 1 km | 0:03:45 | 23 m | 120 bpm | 132 W | |
| 124 | 1 km | 0:03:46 | 22 m | 127 bpm | 127 W | |
| 125 | 1 km | 0:01:46 | 0 m | 81 bpm | 0 W | |
| 126 | 1 km | 0:03:11 | 1 m | 100 bpm | 62 W | |
| 127 | 1 km | 0:07:04 | 36 m | 118 bpm | 122 W | |
| 128 | 1 km | 0:06:26 | 49 m | 126 bpm | 136 W | |
| 129 | 1 km | 0:08:20 | 48 m | 122 bpm | 124 W | |
| 130 | 1 km | 0:02:45 | 3 m | 99 bpm | 30 W | |
| 131 | 1 km | 0:02:35 | 3 m | 95 bpm | 35 W | |
| 132 | 1 km | 0:04:52 | 0 m | 87 bpm | 12 W | |
| 133 | 1 km | 0:02:51 | 9 m | 102 bpm | 73 W | |
| 134 | 1 km | 0:01:24 | 0 m | 76 bpm | 0 W | |
| 135 | 1 km | 0:01:15 | 0 m | 80 bpm | 25 W | |
| 136 | 1 km | 0:01:33 | 0 m | 94 bpm | 26 W | |
| 137 | 1 km | 0:01:18 | 0 m | 79 bpm | 0 W | |
| 138 | 1 km | 0:03:00 | 6 m | 95 bpm | 56 W | |
| 139 | 1 km | 0:48:04 | 6 m | 107 bpm | 69 W | |
| 140 | 1 km | 0:16:31 | 4 m | 102 bpm | 55 W | |
| 141 | 1 km | 0:02:50 | 10 m | 113 bpm | 110 W | |
| 142 | 1 km | 0:06:55 | 61 m | 129 bpm | 162 W | |
| 143 | 1 km | 0:03:34 | 17 m | 123 bpm | 132 W | |
| 144 | 1 km | 0:02:54 | 8 m | 116 bpm | 100 W | |
| 145 | 1 km | 0:05:24 | 44 m | 125 bpm | 155 W | |
| 146 | 1 km | 0:04:58 | 31 m | 122 bpm | 140 W | |
| 147 | 1 km | 0:03:44 | 15 m | 115 bpm | 102 W | |
| 148 | 1 km | 0:03:34 | 15 m | 115 bpm | 116 W | |
| 149 | 1 km | 0:02:34 | 4 m | 106 bpm | 86 W | |
| 150 | 1 km | 0:02:50 | 6 m | 123 bpm | 123 W | |
| 151 | 1 km | 0:01:45 | 0 m | 89 bpm | 16 W | |
| 152 | 1 km | 0:02:44 | 0 m | 105 bpm | 71 W | |
| 153 | 1 km | 0:02:39 | 0 m | 97 bpm | 35 W | |
| 154 | 1 km | 0:01:57 | 0 m | 90 bpm | 16 W | |
| 155 | 1 km | 0:01:31 | 0 m | 76 bpm | 0 W | |
| 156 | 1 km | 0:01:57 | 0 m | 95 bpm | 55 W | |
| 157 | 1 km | 0:03:00 | 10 m | 114 bpm | 120 W | |
| 158 | 1 km | 0:04:14 | 18 m | 116 bpm | 115 W | |
| 159 | 1 km | 0:04:14 | 37 m | 131 bpm | 185 W | |
| 160 | 1 km | 0:05:19 | 35 m | 125 bpm | 148 W | |
| 161 | 1 km | 0:02:03 | 1 m | 92 bpm | 14 W | |
| 162 | 1 km | 0:01:20 | 0 m | 83 bpm | 0 W | |
| 163 | 1 km | 0:01:45 | 0 m | 92 bpm | 43 W | |
| 164 | 1 km | 0:02:07 | 0 m | 122 bpm | 125 W | |
| 165 | 1 km | 0:02:47 | 3 m | 115 bpm | 102 W | |
| 166 | 1 km | 0:03:22 | 2 m | 117 bpm | 96 W | |
| 167 | 1 km | 0:03:17 | 1 m | 113 bpm | 94 W | |
| 168 | 1 km | 0:03:00 | 2 m | 112 bpm | 109 W | |
| 169 | 1 km | 0:02:54 | 1 m | 111 bpm | 102 W | |
| 170 | 1 km | 0:02:47 | 1 m | 113 bpm | 114 W | |
| 171 | 1 km | 0:03:07 | 2 m | 110 bpm | 93 W | |
| 172 | 1 km | 0:03:31 | 2 m | 104 bpm | 90 W | |
| 173 | 1 km | 0:02:56 | 2 m | 112 bpm | 104 W | |
| 174 | 1 km | 0:03:04 | 1 m | 116 bpm | 115 W | |
| 175 | 1 km | 0:03:40 | 3 m | 109 bpm | 87 W | |
| 176 | 1 km | 0:03:38 | 9 m | 117 bpm | 121 W | |
| 177 | 1 km | 0:03:24 | 4 m | 107 bpm | 82 W | |
| 178 | 1 km | 0:02:56 | 0 m | 97 bpm | 64 W | |
| 179 | 1 km | 0:03:10 | 2 m | 106 bpm | 98 W | |
| 180 | 1 km | 0:06:50 | 5 m | 108 bpm | 90 W | |
| 181 | 1 km | 0:03:08 | 4 m | 108 bpm | 108 W | |
| 182 | 1 km | 0:02:50 | 1 m | 107 bpm | 98 W | |
| 183 | 1 km | 0:02:57 | 2 m | 103 bpm | 84 W | |
| 184 | 1 km | 0:03:27 | 6 m | 100 bpm | 82 W | |
| 185 | 1 km | 0:04:21 | 16 m | 108 bpm | 107 W | |
| 186 | 1 km | 0:06:52 | 56 m | 125 bpm | 161 W | |
| 187 | 1 km | 0:07:40 | 56 m | 127 bpm | 157 W | |
| 188 | 1 km | 0:01:42 | 0 m | 79 bpm | 0 W | |
| 189 | 1 km | 0:01:44 | 0 m | 78 bpm | 0 W | |
| 190 | 1 km | 0:01:42 | 0 m | 80 bpm | 0 W | |
| 191 | 1 km | 0:23:24 | 1 m | 95 bpm | 31 W | |
| 192 | 0.423 km | 0:02:00 | 2 m | 103 bpm | 52 W |

