Dorian Lake to Kavala 🚴πŸ‡ͺπŸ‡ΊπŸ‡²πŸ‡°πŸ‡¬πŸ‡·

2022-11-16 Β· Ride

Distance 191.4 km
Elevation Gain 1281 m
Moving Time 9:32:27
Elapsed Time 12:36:56
Avg Speed 20.1 km/h
Max Speed 53.6 km/h
Avg Heart Rate 111 bpm
Max Heart Rate 160 bpm
Avg Power 98 W
Calories 4152 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

32 stops totaling 187 min

Splits

SplitDistanceTimeSpeedElev. GainAvg HRAvg Power
11 km0:03:22
17.8 km/h
8 m115 bpm100 W
21 km0:03:20
18.0 km/h
10 m123 bpm92 W
31 km0:22:26
2.7 km/h
8 m110 bpm61 W
41 km0:03:35
16.7 km/h
0 m112 bpm85 W
51 km0:03:15
18.4 km/h
5 m110 bpm94 W
61 km0:02:49
21.2 km/h
9 m127 bpm166 W
71 km0:03:23
17.8 km/h
15 m124 bpm139 W
81 km0:02:53
20.9 km/h
11 m124 bpm139 W
91 km0:02:30
24.0 km/h
6 m121 bpm123 W
101 km0:02:32
23.6 km/h
5 m121 bpm129 W
111 km0:02:17
26.3 km/h
2 m116 bpm113 W
121 km0:02:14
26.9 km/h
3 m118 bpm116 W
131 km0:02:00
30.0 km/h
2 m106 bpm88 W
141 km0:03:01
19.9 km/h
9 m122 bpm135 W
151 km0:02:33
23.5 km/h
4 m115 bpm116 W
161 km0:02:39
22.6 km/h
6 m121 bpm130 W
171 km0:03:04
19.5 km/h
7 m121 bpm129 W
181 km0:02:51
21.1 km/h
10 m124 bpm139 W
191 km0:03:22
17.8 km/h
14 m117 bpm118 W
201 km0:04:45
12.6 km/h
22 m123 bpm143 W
211 km0:22:12
2.7 km/h
21 m118 bpm132 W
221 km0:03:48
15.8 km/h
19 m113 bpm121 W
231 km0:04:36
13.1 km/h
32 m119 bpm137 W
241 km0:07:51
7.7 km/h
15 m111 bpm98 W
251 km0:02:26
24.6 km/h
11 m107 bpm110 W
261 km0:03:17
18.3 km/h
14 m119 bpm119 W
271 km0:02:58
20.2 km/h
18 m112 bpm89 W
281 km0:01:54
31.7 km/h
0 m97 bpm34 W
291 km0:02:10
27.7 km/h
4 m93 bpm48 W
301 km0:01:24
42.7 km/h
0 m83 bpm0 W
311 km0:02:12
27.4 km/h
0 m96 bpm57 W
321 km0:01:51
32.5 km/h
0 m101 bpm54 W
331 km0:02:15
26.6 km/h
0 m97 bpm73 W
341 km0:02:22
25.3 km/h
0 m102 bpm78 W
351 km0:02:52
21.0 km/h
4 m100 bpm63 W
361 km0:02:39
22.7 km/h
5 m105 bpm96 W
371 km0:02:26
24.6 km/h
2 m110 bpm96 W
381 km0:01:52
32.2 km/h
0 m103 bpm79 W
391 km0:02:09
27.9 km/h
1 m97 bpm59 W
401 km0:02:30
24.0 km/h
1 m108 bpm113 W
411 km0:02:25
24.8 km/h
1 m110 bpm97 W
421 km0:02:44
21.9 km/h
2 m110 bpm105 W
431 km0:02:36
23.1 km/h
3 m115 bpm115 W
441 km0:02:19
25.8 km/h
2 m105 bpm84 W
451 km0:02:43
22.1 km/h
2 m115 bpm105 W
461 km0:03:02
19.8 km/h
8 m110 bpm91 W
471 km0:03:21
17.9 km/h
3 m116 bpm105 W
481 km0:06:21
9.5 km/h
2 m111 bpm99 W
491 km0:04:44
12.7 km/h
1 m109 bpm97 W
501 km0:03:05
19.5 km/h
8 m112 bpm112 W
511 km0:02:47
21.6 km/h
7 m125 bpm166 W
521 km0:04:56
12.2 km/h
13 m123 bpm109 W
531 km0:02:29
24.2 km/h
1 m114 bpm80 W
541 km0:02:35
23.2 km/h
4 m118 bpm117 W
551 km0:03:00
20.0 km/h
8 m118 bpm116 W
561 km0:02:48
21.5 km/h
8 m115 bpm97 W
571 km0:03:41
16.3 km/h
20 m115 bpm109 W
581 km0:02:34
23.4 km/h
7 m107 bpm72 W
591 km0:02:44
22.0 km/h
5 m110 bpm89 W
601 km0:03:19
18.1 km/h
8 m109 bpm91 W
611 km0:02:43
22.0 km/h
3 m113 bpm106 W
621 km0:02:42
22.3 km/h
1 m109 bpm89 W
631 km0:03:16
18.3 km/h
1 m104 bpm69 W
641 km0:02:34
23.4 km/h
2 m102 bpm67 W
651 km0:02:21
25.4 km/h
4 m110 bpm100 W
661 km0:02:49
21.3 km/h
9 m108 bpm96 W
671 km0:02:47
21.5 km/h
6 m116 bpm115 W
681 km0:02:53
20.8 km/h
8 m108 bpm86 W
691 km0:36:15
1.7 km/h
0 m103 bpm59 W
701 km0:02:52
21.0 km/h
6 m114 bpm115 W
711 km0:02:16
26.5 km/h
1 m111 bpm90 W
721 km0:02:19
25.8 km/h
2 m108 bpm80 W
731 km0:02:24
24.9 km/h
2 m122 bpm122 W
741 km0:02:16
26.5 km/h
1 m114 bpm103 W
751 km0:02:26
24.7 km/h
2 m115 bpm103 W
761 km0:02:30
24.1 km/h
3 m114 bpm110 W
771 km0:02:33
23.6 km/h
3 m116 bpm102 W
781 km0:02:31
23.8 km/h
2 m113 bpm105 W
791 km0:02:24
25.1 km/h
1 m121 bpm118 W
801 km0:02:28
24.3 km/h
1 m111 bpm82 W
811 km0:16:04
3.7 km/h
2 m106 bpm72 W
821 km0:02:39
22.7 km/h
1 m109 bpm94 W
831 km0:02:34
23.4 km/h
1 m109 bpm92 W
841 km0:02:37
23.0 km/h
2 m109 bpm95 W
851 km0:02:27
24.4 km/h
1 m112 bpm97 W
861 km0:02:30
24.0 km/h
1 m109 bpm95 W
871 km0:02:28
24.4 km/h
1 m113 bpm107 W
881 km0:02:30
24.1 km/h
1 m113 bpm97 W
891 km0:02:28
24.3 km/h
1 m111 bpm92 W
901 km0:02:30
24.0 km/h
0 m113 bpm93 W
911 km0:02:25
24.9 km/h
1 m113 bpm98 W
921 km0:02:46
21.7 km/h
2 m109 bpm93 W
931 km0:02:36
23.1 km/h
1 m109 bpm98 W
941 km0:02:25
24.9 km/h
1 m113 bpm92 W
951 km0:04:50
12.4 km/h
3 m106 bpm82 W
961 km0:03:18
18.2 km/h
5 m103 bpm77 W
971 km0:03:27
17.4 km/h
10 m104 bpm93 W
981 km0:02:55
20.6 km/h
3 m101 bpm62 W
991 km0:03:03
19.7 km/h
3 m93 bpm52 W
1001 km0:04:11
14.3 km/h
4 m98 bpm62 W
1011 km0:02:48
21.4 km/h
2 m104 bpm84 W
1021 km0:02:49
21.3 km/h
2 m103 bpm79 W
1031 km0:02:17
26.3 km/h
0 m102 bpm90 W
1041 km0:02:51
21.1 km/h
7 m110 bpm103 W
1051 km0:03:26
17.5 km/h
16 m112 bpm102 W
1061 km0:02:32
23.7 km/h
5 m93 bpm53 W
1071 km0:03:42
16.2 km/h
19 m113 bpm122 W
1081 km0:03:13
18.7 km/h
10 m115 bpm105 W
1091 km0:03:30
17.1 km/h
14 m119 bpm121 W
1101 km0:04:25
13.6 km/h
27 m117 bpm112 W
1111 km0:04:08
14.5 km/h
23 m118 bpm127 W
1121 km0:04:01
15.0 km/h
16 m117 bpm102 W
1131 km0:02:39
22.6 km/h
1 m110 bpm76 W
1141 km0:02:51
21.1 km/h
7 m105 bpm78 W
1151 km0:03:29
17.2 km/h
12 m111 bpm99 W
1161 km0:02:15
26.7 km/h
0 m92 bpm38 W
1171 km0:03:05
19.5 km/h
3 m100 bpm61 W
1181 km0:03:32
17.0 km/h
11 m100 bpm69 W
1191 km0:02:14
26.8 km/h
2 m94 bpm49 W
1201 km0:03:20
18.0 km/h
6 m108 bpm91 W
1211 km0:03:25
17.5 km/h
11 m110 bpm99 W
1221 km0:03:08
19.1 km/h
4 m108 bpm82 W
1231 km0:03:45
16.0 km/h
23 m120 bpm132 W
1241 km0:03:46
15.9 km/h
22 m127 bpm127 W
1251 km0:01:46
33.9 km/h
0 m81 bpm0 W
1261 km0:03:11
18.9 km/h
1 m100 bpm62 W
1271 km0:07:04
8.5 km/h
36 m118 bpm122 W
1281 km0:06:26
9.3 km/h
49 m126 bpm136 W
1291 km0:08:20
7.2 km/h
48 m122 bpm124 W
1301 km0:02:45
21.8 km/h
3 m99 bpm30 W
1311 km0:02:35
23.3 km/h
3 m95 bpm35 W
1321 km0:04:52
12.3 km/h
0 m87 bpm12 W
1331 km0:02:51
21.0 km/h
9 m102 bpm73 W
1341 km0:01:24
42.8 km/h
0 m76 bpm0 W
1351 km0:01:15
48.3 km/h
0 m80 bpm25 W
1361 km0:01:33
38.6 km/h
0 m94 bpm26 W
1371 km0:01:18
46.0 km/h
0 m79 bpm0 W
1381 km0:03:00
20.0 km/h
6 m95 bpm56 W
1391 km0:48:04
1.2 km/h
6 m107 bpm69 W
1401 km0:16:31
3.6 km/h
4 m102 bpm55 W
1411 km0:02:50
21.1 km/h
10 m113 bpm110 W
1421 km0:06:55
8.7 km/h
61 m129 bpm162 W
1431 km0:03:34
16.8 km/h
17 m123 bpm132 W
1441 km0:02:54
20.7 km/h
8 m116 bpm100 W
1451 km0:05:24
11.1 km/h
44 m125 bpm155 W
1461 km0:04:58
12.1 km/h
31 m122 bpm140 W
1471 km0:03:44
16.1 km/h
15 m115 bpm102 W
1481 km0:03:34
16.8 km/h
15 m115 bpm116 W
1491 km0:02:34
23.4 km/h
4 m106 bpm86 W
1501 km0:02:50
21.2 km/h
6 m123 bpm123 W
1511 km0:01:45
34.2 km/h
0 m89 bpm16 W
1521 km0:02:44
22.0 km/h
0 m105 bpm71 W
1531 km0:02:39
22.6 km/h
0 m97 bpm35 W
1541 km0:01:57
30.7 km/h
0 m90 bpm16 W
1551 km0:01:31
39.7 km/h
0 m76 bpm0 W
1561 km0:01:57
30.7 km/h
0 m95 bpm55 W
1571 km0:03:00
20.0 km/h
10 m114 bpm120 W
1581 km0:04:14
14.2 km/h
18 m116 bpm115 W
1591 km0:04:14
14.2 km/h
37 m131 bpm185 W
1601 km0:05:19
11.3 km/h
35 m125 bpm148 W
1611 km0:02:03
29.2 km/h
1 m92 bpm14 W
1621 km0:01:20
44.8 km/h
0 m83 bpm0 W
1631 km0:01:45
34.2 km/h
0 m92 bpm43 W
1641 km0:02:07
28.3 km/h
0 m122 bpm125 W
1651 km0:02:47
21.6 km/h
3 m115 bpm102 W
1661 km0:03:22
17.8 km/h
2 m117 bpm96 W
1671 km0:03:17
18.3 km/h
1 m113 bpm94 W
1681 km0:03:00
20.0 km/h
2 m112 bpm109 W
1691 km0:02:54
20.6 km/h
1 m111 bpm102 W
1701 km0:02:47
21.6 km/h
1 m113 bpm114 W
1711 km0:03:07
19.2 km/h
2 m110 bpm93 W
1721 km0:03:31
17.0 km/h
2 m104 bpm90 W
1731 km0:02:56
20.4 km/h
2 m112 bpm104 W
1741 km0:03:04
19.6 km/h
1 m116 bpm115 W
1751 km0:03:40
16.4 km/h
3 m109 bpm87 W
1761 km0:03:38
16.5 km/h
9 m117 bpm121 W
1771 km0:03:24
17.7 km/h
4 m107 bpm82 W
1781 km0:02:56
20.4 km/h
0 m97 bpm64 W
1791 km0:03:10
18.9 km/h
2 m106 bpm98 W
1801 km0:06:50
8.8 km/h
5 m108 bpm90 W
1811 km0:03:08
19.1 km/h
4 m108 bpm108 W
1821 km0:02:50
21.2 km/h
1 m107 bpm98 W
1831 km0:02:57
20.4 km/h
2 m103 bpm84 W
1841 km0:03:27
17.4 km/h
6 m100 bpm82 W
1851 km0:04:21
13.8 km/h
16 m108 bpm107 W
1861 km0:06:52
8.7 km/h
56 m125 bpm161 W
1871 km0:07:40
7.8 km/h
56 m127 bpm157 W
1881 km0:01:42
35.1 km/h
0 m79 bpm0 W
1891 km0:01:44
34.6 km/h
0 m78 bpm0 W
1901 km0:01:42
35.4 km/h
0 m80 bpm0 W
1911 km0:23:24
2.6 km/h
1 m95 bpm31 W
1920.423 km0:02:00
12.7 km/h
2 m103 bpm52 W

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