Morning Run

2022-08-27 · Run

Distance 10.2 km
Elevation Gain 20 m
Moving Time 0:49:06
Elapsed Time 0:49:06
Avg Pace 4:49 /km
Fastest Pace 3:13 /km
Avg Heart Rate 176 bpm
Max Heart Rate 189 bpm
Calories 647 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Connecting trips

Splits

SplitDistanceTimePaceElev. GainAvg HR
11 km0:04:48
4:48 /km
1 m158 bpm
21 km0:04:59
4:59 /km
2 m169 bpm
31 km0:05:06
5:06 /km
4 m171 bpm
41 km0:04:51
4:51 /km
3 m177 bpm
51 km0:04:57
4:57 /km
4 m176 bpm
61 km0:04:47
4:47 /km
2 m181 bpm
71 km0:04:53
4:53 /km
4 m181 bpm
81 km0:04:44
4:44 /km
2 m182 bpm
91 km0:04:45
4:45 /km
6 m183 bpm
101 km0:04:31
4:31 /km
2 m185 bpm
110.193 km0:00:46
3:58 /km
0 m188 bpm

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