To Røldal 🚴🇪🇺🇳🇴
2022-08-06 · Ride
Distance 106.4 km
Elevation Gain 1702 m
Moving Time 6:12:13
Elapsed Time 7:45:35
Avg Speed 17.1 km/h
Max Speed 58.7 km/h
Avg Heart Rate 123 bpm
Max Heart Rate 164 bpm
Avg Power 107 W
Calories 2654 kcal
Time Trace
Metrics
Best Efforts
Metrics
Distribution
Stops
21 stops totaling 98.7 min
Splits
| Split | Distance | Time | Speed | Elev. Gain | Avg HR | Avg Power |
|---|---|---|---|---|---|---|
| 1 | 1 km | 0:05:23 | 29 m | 125 bpm | 115 W | |
| 2 | 1 km | 0:04:58 | 43 m | 133 bpm | 145 W | |
| 3 | 1 km | 0:03:37 | 13 m | 122 bpm | 84 W | |
| 4 | 1 km | 0:02:01 | 0 m | 90 bpm | 8 W | |
| 5 | 1 km | 0:01:50 | 4 m | 87 bpm | 27 W | |
| 6 | 1 km | 0:11:18 | 5 m | 112 bpm | 73 W | |
| 7 | 1 km | 0:02:55 | 9 m | 119 bpm | 100 W | |
| 8 | 1 km | 0:03:42 | 26 m | 130 bpm | 132 W | |
| 9 | 1 km | 0:02:15 | 1 m | 86 bpm | 17 W | |
| 10 | 1 km | 0:03:51 | 23 m | 125 bpm | 130 W | |
| 11 | 1 km | 0:03:10 | 20 m | 120 bpm | 107 W | |
| 12 | 1 km | 0:03:09 | 16 m | 120 bpm | 92 W | |
| 13 | 1 km | 0:03:50 | 18 m | 123 bpm | 105 W | |
| 14 | 1 km | 0:02:51 | 9 m | 114 bpm | 84 W | |
| 15 | 1 km | 0:03:06 | 4 m | 127 bpm | 104 W | |
| 16 | 1 km | 0:12:49 | 2 m | 117 bpm | 77 W | |
| 17 | 1 km | 0:03:24 | 14 m | 122 bpm | 106 W | |
| 18 | 1 km | 0:02:58 | 11 m | 122 bpm | 84 W | |
| 19 | 1 km | 0:03:22 | 19 m | 123 bpm | 97 W | |
| 20 | 1 km | 0:02:41 | 5 m | 116 bpm | 89 W | |
| 21 | 1 km | 0:03:16 | 14 m | 121 bpm | 93 W | |
| 22 | 1 km | 0:02:44 | 4 m | 115 bpm | 81 W | |
| 23 | 1 km | 0:02:48 | 16 m | 122 bpm | 99 W | |
| 24 | 1 km | 0:02:59 | 10 m | 123 bpm | 104 W | |
| 25 | 1 km | 0:03:16 | 11 m | 128 bpm | 117 W | |
| 26 | 1 km | 0:02:52 | 10 m | 116 bpm | 82 W | |
| 27 | 1 km | 0:02:56 | 2 m | 115 bpm | 80 W | |
| 28 | 1 km | 0:06:57 | 17 m | 130 bpm | 128 W | |
| 29 | 1 km | 0:04:43 | 32 m | 133 bpm | 128 W | |
| 30 | 1 km | 0:02:20 | 2 m | 100 bpm | 40 W | |
| 31 | 1 km | 0:05:00 | 40 m | 135 bpm | 150 W | |
| 32 | 1 km | 0:07:48 | 77 m | 142 bpm | 159 W | |
| 33 | 1 km | 0:10:25 | 60 m | 139 bpm | 157 W | |
| 34 | 1 km | 0:04:00 | 14 m | 129 bpm | 110 W | |
| 35 | 1 km | 0:01:39 | 0 m | 98 bpm | 1 W | |
| 36 | 1 km | 0:01:12 | 0 m | 82 bpm | 0 W | |
| 37 | 1 km | 0:02:01 | 3 m | 90 bpm | 17 W | |
| 38 | 1 km | 0:02:58 | 8 m | 107 bpm | 53 W | |
| 39 | 1 km | 0:02:37 | 3 m | 83 bpm | 0 W | |
| 40 | 1 km | 0:01:16 | 0 m | 78 bpm | 0 W | |
| 41 | 1 km | 0:02:32 | 8 m | 113 bpm | 81 W | |
| 42 | 1 km | 0:32:56 | 5 m | 106 bpm | 57 W | |
| 43 | 1 km | 0:03:23 | 15 m | 133 bpm | 129 W | |
| 44 | 1 km | 0:02:38 | 5 m | 126 bpm | 117 W | |
| 45 | 1 km | 0:03:44 | 26 m | 137 bpm | 139 W | |
| 46 | 1 km | 0:04:20 | 28 m | 131 bpm | 129 W | |
| 47 | 1 km | 0:03:27 | 11 m | 128 bpm | 112 W | |
| 48 | 1 km | 0:03:29 | 17 m | 135 bpm | 145 W | |
| 49 | 1 km | 0:06:01 | 55 m | 138 bpm | 151 W | |
| 50 | 1 km | 0:04:18 | 27 m | 130 bpm | 130 W | |
| 51 | 1 km | 0:05:19 | 34 m | 128 bpm | 121 W | |
| 52 | 1 km | 0:04:24 | 27 m | 125 bpm | 115 W | |
| 53 | 1 km | 0:04:05 | 21 m | 126 bpm | 118 W | |
| 54 | 1 km | 0:04:00 | 18 m | 125 bpm | 99 W | |
| 55 | 1 km | 0:03:07 | 10 m | 122 bpm | 114 W | |
| 56 | 1 km | 0:02:38 | 1 m | 103 bpm | 54 W | |
| 57 | 1 km | 0:03:59 | 25 m | 126 bpm | 130 W | |
| 58 | 1 km | 0:05:05 | 31 m | 124 bpm | 121 W | |
| 59 | 1 km | 0:02:55 | 4 m | 113 bpm | 71 W | |
| 60 | 1 km | 0:02:12 | 4 m | 92 bpm | 54 W | |
| 61 | 1 km | 0:04:45 | 23 m | 124 bpm | 113 W | |
| 62 | 1 km | 0:05:39 | 39 m | 128 bpm | 129 W | |
| 63 | 1 km | 0:06:01 | 44 m | 133 bpm | 146 W | |
| 64 | 1 km | 0:07:37 | 62 m | 145 bpm | 189 W | |
| 65 | 1 km | 0:10:58 | 43 m | 142 bpm | 160 W | |
| 66 | 1 km | 0:03:07 | 0 m | 111 bpm | 33 W | |
| 67 | 1 km | 0:02:49 | 1 m | 109 bpm | 61 W | |
| 68 | 1 km | 0:05:11 | 15 m | 128 bpm | 132 W | |
| 69 | 1 km | 0:03:54 | 21 m | 124 bpm | 121 W | |
| 70 | 1 km | 0:03:43 | 6 m | 123 bpm | 99 W | |
| 71 | 1 km | 0:03:49 | 12 m | 117 bpm | 83 W | |
| 72 | 1 km | 0:03:41 | 12 m | 121 bpm | 82 W | |
| 73 | 1 km | 0:02:56 | 7 m | 117 bpm | 76 W | |
| 74 | 1 km | 0:03:08 | 3 m | 120 bpm | 84 W | |
| 75 | 1 km | 0:03:20 | 5 m | 127 bpm | 104 W | |
| 76 | 1 km | 0:03:46 | 9 m | 133 bpm | 122 W | |
| 77 | 1 km | 0:06:29 | 9 m | 142 bpm | 132 W | |
| 78 | 1 km | 0:07:29 | 2 m | 129 bpm | 108 W | |
| 79 | 1 km | 0:06:20 | 64 m | 147 bpm | 168 W | |
| 80 | 1 km | 0:05:20 | 68 m | 145 bpm | 163 W | |
| 81 | 1 km | 0:06:30 | 56 m | 144 bpm | 152 W | |
| 82 | 1 km | 0:04:38 | 0 m | 108 bpm | 36 W | |
| 83 | 1 km | 0:02:14 | 0 m | 92 bpm | 20 W | |
| 84 | 1 km | 0:02:19 | 0 m | 110 bpm | 71 W | |
| 85 | 1 km | 0:02:11 | 0 m | 98 bpm | 35 W | |
| 86 | 1 km | 0:02:00 | 1 m | 106 bpm | 89 W | |
| 87 | 1 km | 0:03:10 | 5 m | 116 bpm | 81 W | |
| 88 | 1 km | 0:02:51 | 1 m | 106 bpm | 57 W | |
| 89 | 1 km | 0:01:48 | 0 m | 88 bpm | 10 W | |
| 90 | 1 km | 0:01:28 | 1 m | 77 bpm | 0 W | |
| 91 | 1 km | 0:01:35 | 0 m | 80 bpm | 4 W | |
| 92 | 1 km | 0:01:29 | 0 m | 81 bpm | 2 W | |
| 93 | 1 km | 0:01:26 | 8 m | 78 bpm | 0 W | |
| 94 | 1 km | 0:02:13 | 31 m | 77 bpm | 0 W | |
| 95 | 1 km | 0:02:15 | 0 m | 110 bpm | 88 W | |
| 96 | 1 km | 0:02:14 | 0 m | 114 bpm | 65 W | |
| 97 | 1 km | 0:01:29 | 0 m | 82 bpm | 11 W | |
| 98 | 1 km | 0:01:21 | 0 m | 77 bpm | 0 W | |
| 99 | 1 km | 0:01:44 | 1 m | 83 bpm | 9 W | |
| 100 | 1 km | 0:23:05 | 10 m | 84 bpm | 20 W | |
| 101 | 1 km | 0:05:38 | 15 m | 124 bpm | 128 W | |
| 102 | 1 km | 0:02:10 | 0 m | 122 bpm | 120 W | |
| 103 | 1 km | 0:03:10 | 19 m | 128 bpm | 128 W | |
| 104 | 1 km | 0:06:48 | 71 m | 140 bpm | 162 W | |
| 105 | 1 km | 0:07:24 | 72 m | 140 bpm | 151 W | |
| 106 | 1 km | 0:07:30 | 79 m | 144 bpm | 169 W | |
| 107 | 0.352 km | 0:03:23 | 27 m | 143 bpm | 158 W |





