Moss to Totak 🚴🇪🇺🇳🇴

2022-08-05 · Ride

Distance 203.4 km
Elevation Gain 2831 m
Moving Time 10:11:29
Elapsed Time 14:00:03
Avg Speed 20 km/h
Max Speed 66.2 km/h
Avg Heart Rate 133 bpm
Max Heart Rate 172 bpm
Avg Power 120 W
Calories 4418 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

32 stops totaling 226.7 min

Moss to Totak 🚴🇪🇺🇳🇴 photo 1Moss to Totak 🚴🇪🇺🇳🇴 photo 2Moss to Totak 🚴🇪🇺🇳🇴 photo 3

Splits

SplitDistanceTimeSpeedElev. GainAvg HRAvg Power
11 km0:12:56
4.6 km/h
20 m127 bpm120 W
21 km0:02:02
29.5 km/h
3 m98 bpm50 W
31 km0:03:12
18.7 km/h
9 m118 bpm104 W
41 km0:02:40
22.5 km/h
12 m141 bpm144 W
51 km0:03:10
18.9 km/h
1 m103 bpm31 W
61 km0:48:00
1.2 km/h
8 m102 bpm36 W
71 km0:35:08
1.7 km/h
14 m121 bpm113 W
81 km0:02:44
21.9 km/h
9 m141 bpm151 W
91 km0:02:27
24.5 km/h
4 m132 bpm111 W
101 km0:02:16
26.4 km/h
2 m113 bpm91 W
111 km0:02:41
22.3 km/h
10 m141 bpm157 W
121 km0:02:05
28.7 km/h
4 m133 bpm128 W
131 km0:04:24
13.7 km/h
46 m156 bpm194 W
141 km0:02:58
20.2 km/h
14 m146 bpm163 W
151 km0:02:36
23.1 km/h
17 m146 bpm163 W
161 km0:02:25
24.9 km/h
7 m129 bpm107 W
171 km0:02:15
26.6 km/h
2 m134 bpm108 W
181 km0:02:41
22.4 km/h
10 m133 bpm145 W
191 km0:02:05
28.8 km/h
1 m125 bpm59 W
201 km0:02:42
22.3 km/h
24 m133 bpm137 W
211 km0:02:22
25.4 km/h
10 m117 bpm88 W
221 km0:27:35
2.2 km/h
1 m117 bpm65 W
231 km0:05:14
11.4 km/h
60 m160 bpm201 W
241 km0:04:54
12.2 km/h
47 m157 bpm172 W
251 km0:03:30
17.2 km/h
19 m148 bpm136 W
261 km0:03:03
19.6 km/h
3 m130 bpm76 W
271 km0:02:34
23.4 km/h
5 m131 bpm91 W
281 km0:03:15
18.4 km/h
17 m142 bpm131 W
291 km0:02:18
26.1 km/h
3 m116 bpm42 W
301 km0:01:54
31.6 km/h
1 m105 bpm56 W
311 km0:02:30
24.0 km/h
7 m130 bpm104 W
321 km0:01:53
31.9 km/h
0 m108 bpm14 W
331 km0:01:45
34.4 km/h
0 m93 bpm13 W
341 km0:02:28
24.3 km/h
6 m120 bpm90 W
351 km0:02:49
21.3 km/h
5 m133 bpm110 W
361 km0:03:27
17.4 km/h
22 m143 bpm149 W
371 km0:02:56
20.4 km/h
10 m135 bpm105 W
381 km0:02:42
22.2 km/h
9 m132 bpm113 W
391 km0:02:38
22.8 km/h
7 m128 bpm97 W
401 km0:02:51
21.0 km/h
19 m137 bpm127 W
411 km0:03:46
15.9 km/h
31 m145 bpm159 W
421 km0:04:00
15.0 km/h
35 m152 bpm167 W
431 km0:03:25
17.6 km/h
20 m145 bpm131 W
441 km0:01:36
37.6 km/h
1 m110 bpm35 W
451 km0:01:10
51.1 km/h
0 m90 bpm0 W
461 km0:16:56
3.5 km/h
2 m107 bpm51 W
471 km0:02:16
26.5 km/h
5 m141 bpm131 W
481 km0:02:36
23.0 km/h
10 m144 bpm131 W
491 km0:02:12
27.4 km/h
0 m130 bpm97 W
501 km0:03:30
17.1 km/h
22 m150 bpm162 W
511 km0:01:57
30.7 km/h
2 m128 bpm90 W
521 km0:04:07
14.6 km/h
41 m156 bpm181 W
531 km0:02:40
22.5 km/h
8 m120 bpm64 W
541 km0:03:12
18.8 km/h
20 m148 bpm167 W
551 km0:02:05
28.7 km/h
0 m110 bpm9 W
561 km0:02:10
27.6 km/h
9 m122 bpm102 W
571 km0:02:32
23.7 km/h
9 m133 bpm96 W
581 km0:03:10
18.9 km/h
19 m139 bpm125 W
591 km0:03:04
19.6 km/h
17 m148 bpm149 W
601 km0:04:55
12.2 km/h
39 m157 bpm189 W
611 km0:02:14
26.8 km/h
7 m140 bpm116 W
621 km0:01:30
40.1 km/h
0 m88 bpm0 W
631 km0:01:51
32.5 km/h
11 m107 bpm57 W
641 km0:04:27
13.5 km/h
13 m129 bpm96 W
651 km0:03:14
18.6 km/h
16 m128 bpm120 W
661 km0:02:03
29.4 km/h
3 m119 bpm84 W
671 km0:03:23
17.7 km/h
25 m146 bpm154 W
681 km0:02:08
28.2 km/h
2 m117 bpm52 W
691 km0:02:05
28.9 km/h
1 m109 bpm43 W
701 km0:02:15
26.6 km/h
4 m135 bpm142 W
711 km0:28:02
2.1 km/h
10 m139 bpm112 W
721 km0:04:22
13.7 km/h
42 m158 bpm187 W
731 km0:03:24
17.6 km/h
21 m147 bpm145 W
741 km0:03:02
19.7 km/h
14 m150 bpm147 W
751 km0:02:22
25.4 km/h
6 m134 bpm102 W
761 km0:03:41
16.3 km/h
1 m122 bpm54 W
771 km0:02:56
20.4 km/h
14 m144 bpm124 W
781 km0:03:30
17.1 km/h
31 m151 bpm167 W
791 km0:03:42
16.2 km/h
22 m144 bpm127 W
801 km0:02:12
27.2 km/h
7 m122 bpm67 W
811 km0:03:20
18.0 km/h
26 m149 bpm161 W
821 km0:03:28
17.3 km/h
27 m149 bpm155 W
831 km0:04:47
12.6 km/h
47 m157 bpm176 W
841 km0:04:15
14.1 km/h
33 m153 bpm149 W
851 km0:02:29
24.1 km/h
9 m136 bpm107 W
861 km0:03:30
17.1 km/h
15 m145 bpm153 W
871 km0:03:01
19.9 km/h
19 m142 bpm137 W
881 km0:02:42
22.2 km/h
13 m134 bpm123 W
891 km0:02:42
22.2 km/h
8 m133 bpm107 W
901 km0:02:53
20.8 km/h
11 m129 bpm111 W
911 km0:04:21
13.8 km/h
35 m142 bpm140 W
921 km0:07:30
8.0 km/h
31 m143 bpm148 W
931 km0:03:21
17.9 km/h
21 m142 bpm152 W
941 km0:04:24
13.7 km/h
43 m153 bpm176 W
951 km0:01:49
33.1 km/h
4 m111 bpm37 W
961 km0:01:21
44.6 km/h
0 m85 bpm0 W
971 km0:01:10
51.7 km/h
0 m86 bpm0 W
981 km0:02:40
22.6 km/h
1 m102 bpm20 W
991 km0:05:20
11.3 km/h
45 m142 bpm152 W
1001 km0:02:33
23.5 km/h
6 m131 bpm102 W
1011 km0:01:12
49.7 km/h
0 m82 bpm0 W
1021 km0:01:17
46.9 km/h
0 m81 bpm0 W
1031 km0:01:14
48.8 km/h
0 m76 bpm0 W
1041 km0:01:56
31.0 km/h
1 m92 bpm11 W
1051 km0:01:17
46.9 km/h
0 m80 bpm0 W
1061 km0:01:28
40.9 km/h
1 m80 bpm0 W
1071 km0:02:17
26.3 km/h
4 m110 bpm66 W
1081 km0:07:13
8.3 km/h
11 m113 bpm72 W
1091 km0:02:35
23.2 km/h
1 m127 bpm103 W
1101 km0:02:38
22.8 km/h
2 m133 bpm101 W
1111 km0:02:54
20.6 km/h
5 m127 bpm95 W
1121 km0:02:46
21.6 km/h
6 m122 bpm69 W
1131 km0:04:48
12.5 km/h
45 m146 bpm171 W
1141 km0:05:38
10.7 km/h
17 m130 bpm109 W
1151 km0:03:44
16.1 km/h
25 m136 bpm131 W
1161 km0:03:04
19.6 km/h
11 m125 bpm89 W
1171 km0:02:30
24.0 km/h
5 m97 bpm29 W
1181 km0:02:26
24.7 km/h
2 m105 bpm49 W
1191 km0:02:50
21.2 km/h
5 m118 bpm93 W
1201 km0:02:48
21.5 km/h
8 m128 bpm102 W
1211 km0:03:18
18.2 km/h
11 m127 bpm105 W
1221 km0:03:05
19.5 km/h
12 m121 bpm105 W
1231 km0:03:11
18.8 km/h
18 m136 bpm128 W
1241 km0:03:07
19.2 km/h
21 m127 bpm147 W
1251 km0:02:53
20.9 km/h
10 m128 bpm93 W
1261 km0:03:19
18.1 km/h
14 m131 bpm131 W
1271 km0:02:59
20.1 km/h
13 m132 bpm124 W
1281 km0:02:21
25.5 km/h
3 m127 bpm106 W
1291 km0:02:41
22.3 km/h
6 m133 bpm129 W
1301 km0:02:56
20.5 km/h
8 m140 bpm137 W
1311 km0:03:07
19.2 km/h
16 m138 bpm139 W
1321 km0:02:38
22.8 km/h
6 m137 bpm136 W
1331 km0:03:22
17.9 km/h
19 m140 bpm160 W
1341 km0:02:44
22.0 km/h
7 m142 bpm149 W
1351 km0:03:05
19.4 km/h
12 m141 bpm143 W
1361 km0:02:36
23.0 km/h
4 m129 bpm110 W
1371 km0:02:38
22.7 km/h
11 m138 bpm147 W
1381 km0:03:19
18.1 km/h
28 m139 bpm144 W
1391 km0:02:33
23.6 km/h
11 m139 bpm132 W
1401 km0:02:22
25.3 km/h
1 m126 bpm86 W
1411 km0:02:32
23.7 km/h
2 m116 bpm91 W
1421 km0:12:56
4.6 km/h
4 m133 bpm126 W
1431 km0:02:38
22.9 km/h
3 m130 bpm115 W
1441 km0:03:57
15.2 km/h
19 m135 bpm129 W
1451 km0:02:49
21.2 km/h
14 m140 bpm150 W
1461 km0:03:10
18.9 km/h
16 m144 bpm148 W
1471 km0:05:52
10.2 km/h
14 m141 bpm141 W
1481 km0:04:17
14.0 km/h
36 m149 bpm168 W
1491 km0:04:16
14.1 km/h
31 m145 bpm150 W
1501 km0:04:02
14.9 km/h
29 m145 bpm147 W
1511 km0:04:05
14.7 km/h
26 m147 bpm155 W
1521 km0:06:07
9.8 km/h
45 m145 bpm155 W
1531 km0:05:08
11.7 km/h
45 m143 bpm162 W
1541 km0:02:12
27.3 km/h
10 m127 bpm88 W
1551 km0:12:14
4.9 km/h
0 m96 bpm3 W
1561 km0:02:12
27.3 km/h
10 m109 bpm72 W
1571 km0:02:23
25.2 km/h
11 m118 bpm106 W
1581 km0:03:25
17.6 km/h
24 m143 bpm151 W
1591 km0:05:28
11.0 km/h
48 m148 bpm168 W
1601 km0:02:48
21.5 km/h
9 m126 bpm73 W
1611 km0:06:10
9.7 km/h
36 m142 bpm136 W
1621 km0:03:32
17.0 km/h
23 m133 bpm109 W
1631 km0:03:59
15.1 km/h
26 m137 bpm135 W
1641 km0:05:25
11.1 km/h
47 m147 bpm154 W
1651 km0:03:06
19.4 km/h
19 m122 bpm101 W
1661 km0:05:50
10.3 km/h
45 m139 bpm123 W
1671 km0:02:36
23.1 km/h
12 m126 bpm108 W
1681 km0:03:28
17.3 km/h
14 m136 bpm112 W
1691 km0:03:13
18.7 km/h
15 m136 bpm135 W
1701 km0:04:32
13.2 km/h
35 m143 bpm144 W
1711 km0:04:54
12.2 km/h
31 m137 bpm130 W
1721 km0:06:40
9.0 km/h
66 m146 bpm172 W
1731 km0:05:15
11.4 km/h
45 m147 bpm158 W
1741 km0:03:15
18.5 km/h
13 m137 bpm125 W
1751 km0:05:15
11.4 km/h
43 m141 bpm151 W
1761 km0:06:46
8.9 km/h
43 m140 bpm144 W
1771 km0:03:13
18.7 km/h
22 m137 bpm142 W
1781 km0:02:48
21.5 km/h
8 m119 bpm76 W
1791 km0:16:31
3.6 km/h
13 m114 bpm64 W
1801 km0:02:00
29.9 km/h
8 m115 bpm67 W
1811 km0:01:46
34.0 km/h
6 m87 bpm36 W
1821 km0:02:26
24.7 km/h
3 m123 bpm95 W
1831 km0:02:36
23.1 km/h
5 m137 bpm138 W
1841 km0:02:51
21.1 km/h
9 m132 bpm99 W
1851 km0:02:49
21.4 km/h
5 m119 bpm97 W
1861 km0:02:30
23.9 km/h
4 m127 bpm100 W
1871 km0:02:34
23.4 km/h
4 m123 bpm97 W
1881 km0:02:42
22.2 km/h
6 m125 bpm106 W
1891 km0:02:52
21.0 km/h
10 m130 bpm113 W
1901 km0:02:44
21.9 km/h
9 m122 bpm98 W
1911 km0:02:16
26.5 km/h
1 m98 bpm35 W
1921 km0:04:23
13.7 km/h
28 m135 bpm144 W
1931 km0:02:52
20.9 km/h
15 m139 bpm147 W
1941 km0:02:24
25.1 km/h
3 m118 bpm50 W
1951 km0:02:53
20.8 km/h
18 m134 bpm130 W
1961 km0:02:22
25.4 km/h
6 m112 bpm88 W
1971 km0:03:16
18.3 km/h
22 m142 bpm161 W
1981 km0:03:35
16.7 km/h
26 m133 bpm124 W
1991 km0:02:41
22.3 km/h
16 m129 bpm133 W
2001 km0:02:10
27.6 km/h
13 m102 bpm69 W
2011 km0:26:30
2.3 km/h
31 m129 bpm125 W
2021 km0:02:19
25.9 km/h
3 m110 bpm38 W
2031 km0:02:49
21.3 km/h
13 m120 bpm96 W
2040.412 km0:02:35
9.6 km/h
0 m109 bpm21 W

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