Connecting the trips 🚴πŸ‡ͺπŸ‡ΊπŸ‡«πŸ‡·

2022-06-22 Β· Ride

Distance 20.4 km
Elevation Gain 118 m
Moving Time 0:41:04
Elapsed Time 0:46:36
Avg Speed 29.8 km/h
Max Speed 52.9 km/h
Avg Heart Rate 150 bpm
Max Heart Rate 178 bpm
Avg Power 238 W
Calories 503 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

1 stop totaling 1.1 min

Splits

SplitDistanceTimeSpeedElev. GainAvg HR
11 km0:02:20
25.8 km/h
4 m92 bpm
21 km0:05:53
10.2 km/h
11 m120 bpm
31 km0:01:56
30.9 km/h
5 m136 bpm
41 km0:01:53
31.9 km/h
5 m166 bpm
51 km0:01:52
32.1 km/h
5 m154 bpm
61 km0:01:35
38.0 km/h
0 m144 bpm
71 km0:02:31
23.9 km/h
11 m156 bpm
81 km0:01:42
35.3 km/h
3 m163 bpm
91 km0:02:05
28.9 km/h
1 m157 bpm
101 km0:03:23
17.8 km/h
2 m151 bpm
111 km0:02:15
26.7 km/h
23 m164 bpm
121 km0:02:15
26.7 km/h
16 m164 bpm
131 km0:01:49
33.0 km/h
1 m164 bpm
141 km0:02:00
29.9 km/h
10 m164 bpm
151 km0:01:39
36.3 km/h
3 m164 bpm
161 km0:02:39
22.7 km/h
0 m131 bpm
171 km0:02:44
22.0 km/h
12 m145 bpm
181 km0:01:43
35.1 km/h
3 m162 bpm
191 km0:01:56
31.0 km/h
11 m169 bpm
201 km0:01:43
34.9 km/h
6 m157 bpm
210.376 km0:00:45
30.3 km/h
5 m164 bpm

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