Connecting the trips π΄πͺπΊπ«π·
2022-06-22 Β· Ride
Distance 20.4 km
Elevation Gain 118 m
Moving Time 0:41:04
Elapsed Time 0:46:36
Avg Speed 29.8 km/h
Max Speed 52.9 km/h
Avg Heart Rate 150 bpm
Max Heart Rate 178 bpm
Avg Power 238 W
Calories 503 kcal
Time Trace
Metrics
Best Efforts
Metrics
Distribution
Stops
1 stop totaling 1.1 min
Splits
| Split | Distance | Time | Speed | Elev. Gain | Avg HR |
|---|---|---|---|---|---|
| 1 | 1 km | 0:02:20 | 4 m | 92 bpm | |
| 2 | 1 km | 0:05:53 | 11 m | 120 bpm | |
| 3 | 1 km | 0:01:56 | 5 m | 136 bpm | |
| 4 | 1 km | 0:01:53 | 5 m | 166 bpm | |
| 5 | 1 km | 0:01:52 | 5 m | 154 bpm | |
| 6 | 1 km | 0:01:35 | 0 m | 144 bpm | |
| 7 | 1 km | 0:02:31 | 11 m | 156 bpm | |
| 8 | 1 km | 0:01:42 | 3 m | 163 bpm | |
| 9 | 1 km | 0:02:05 | 1 m | 157 bpm | |
| 10 | 1 km | 0:03:23 | 2 m | 151 bpm | |
| 11 | 1 km | 0:02:15 | 23 m | 164 bpm | |
| 12 | 1 km | 0:02:15 | 16 m | 164 bpm | |
| 13 | 1 km | 0:01:49 | 1 m | 164 bpm | |
| 14 | 1 km | 0:02:00 | 10 m | 164 bpm | |
| 15 | 1 km | 0:01:39 | 3 m | 164 bpm | |
| 16 | 1 km | 0:02:39 | 0 m | 131 bpm | |
| 17 | 1 km | 0:02:44 | 12 m | 145 bpm | |
| 18 | 1 km | 0:01:43 | 3 m | 162 bpm | |
| 19 | 1 km | 0:01:56 | 11 m | 169 bpm | |
| 20 | 1 km | 0:01:43 | 6 m | 157 bpm | |
| 21 | 0.376 km | 0:00:45 | 5 m | 164 bpm |
