Day 3.2 π΄πͺπΊπ¦πΉ
2021-08-02 Β· Ride
Distance 41.2 km
Elevation Gain 436 m
Moving Time 1:57:23
Elapsed Time 4:19:08
Avg Speed 21.1 km/h
Max Speed 58 km/h
Avg Heart Rate 132 bpm
Max Heart Rate 160 bpm
Avg Power 136 W
Calories 1050 kcal
Time Trace
Metrics
Best Efforts
Metrics
Distribution
Stops
14 stops totaling 141.6 min
Splits
| Split | Distance | Time | Speed | Elev. Gain | Avg HR |
|---|---|---|---|---|---|
| 1 | 1 km | 0:02:47 | 4 m | 118 bpm | |
| 2 | 1 km | 0:02:22 | 0 m | 120 bpm | |
| 3 | 1 km | 0:02:30 | 1 m | 130 bpm | |
| 4 | 1 km | 0:03:02 | 6 m | 136 bpm | |
| 5 | 1 km | 0:02:27 | 1 m | 110 bpm | |
| 6 | 1 km | 0:08:33 | 0 m | 119 bpm | |
| 7 | 1 km | 0:59:59 | 9 m | 123 bpm | |
| 8 | 1 km | 0:02:33 | 8 m | 131 bpm | |
| 9 | 1 km | 0:03:11 | 12 m | 129 bpm | |
| 10 | 1 km | 0:02:43 | 4 m | 126 bpm | |
| 11 | 1 km | 0:03:17 | 8 m | 127 bpm | |
| 12 | 1 km | 0:06:11 | 14 m | 129 bpm | |
| 13 | 1 km | 0:05:29 | 58 m | 146 bpm | |
| 14 | 1 km | 0:09:30 | 74 m | 150 bpm | |
| 15 | 1 km | 0:07:24 | 73 m | 149 bpm | |
| 16 | 1 km | 0:07:01 | 72 m | 149 bpm | |
| 17 | 1 km | 0:07:37 | 62 m | 151 bpm | |
| 18 | 1 km | 0:02:20 | 0 m | 109 bpm | |
| 19 | 1 km | 0:01:18 | 0 m | 96 bpm | |
| 20 | 1 km | 0:01:18 | 0 m | 95 bpm | |
| 21 | 1 km | 0:02:54 | 2 m | 97 bpm | |
| 22 | 1 km | 0:01:09 | 0 m | 89 bpm | |
| 23 | 1 km | 0:01:16 | 0 m | 94 bpm | |
| 24 | 1 km | 0:01:21 | 0 m | 95 bpm | |
| 25 | 1 km | 0:01:51 | 0 m | 91 bpm | |
| 26 | 1 km | 0:02:57 | 10 m | 116 bpm | |
| 27 | 1 km | 1:09:29 | 4 m | 127 bpm | |
| 28 | 1 km | 0:01:35 | 0 m | 136 bpm | |
| 29 | 1 km | 0:01:59 | 0 m | 146 bpm | |
| 30 | 1 km | 0:01:54 | 0 m | 148 bpm | |
| 31 | 1 km | 0:01:53 | 0 m | 147 bpm | |
| 32 | 1 km | 0:01:51 | 0 m | 147 bpm | |
| 33 | 1 km | 0:02:03 | 0 m | 145 bpm | |
| 34 | 1 km | 0:02:12 | 0 m | 137 bpm | |
| 35 | 1 km | 0:02:28 | 0 m | 138 bpm | |
| 36 | 1 km | 0:02:12 | 0 m | 137 bpm | |
| 37 | 1 km | 0:02:20 | 0 m | 139 bpm | |
| 38 | 1 km | 0:02:13 | 0 m | 135 bpm | |
| 39 | 1 km | 0:03:30 | 1 m | 132 bpm | |
| 40 | 1 km | 0:02:30 | 2 m | 134 bpm | |
| 41 | 1 km | 0:05:49 | 29 m | 131 bpm | |
| 42 | 0.225 km | 0:02:09 | 0 m | 113 bpm |
