Day 8: Hiroshima - Ube 🚴🏯🇯🇵

2019-09-06 · Ride

Distance 158.9 km
Elevation Gain 1519 m
Moving Time 7:39:33
Elapsed Time 16:00:45
Avg Speed 20.8 km/h
Max Speed 68 km/h
Avg Heart Rate 115 bpm
Max Heart Rate 154 bpm
Avg Power 100 W
Calories 2443 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

57 stops totaling 475.4 min

Puncture plus broken pump, will have to walk 20km tomorrow to Ube to buy a new tube and pump it.
Day 8: Hiroshima - Ube 🚴🏯🇯🇵 photo 1Day 8: Hiroshima - Ube 🚴🏯🇯🇵 photo 2Day 8: Hiroshima - Ube 🚴🏯🇯🇵 photo 3Day 8: Hiroshima - Ube 🚴🏯🇯🇵 photo 4

Splits

SplitDistanceTimeSpeedElev. GainAvg HR
11 km0:07:50
7.7 km/h
7 m91 bpm
21 km0:04:05
14.7 km/h
1 m101 bpm
31 km0:02:57
20.3 km/h
8 m106 bpm
41 km0:03:11
18.8 km/h
11 m106 bpm
51 km0:08:02
7.5 km/h
5 m104 bpm
61 km0:03:40
16.4 km/h
31 m107 bpm
71 km0:02:35
23.3 km/h
0 m123 bpm
81 km0:13:32
4.4 km/h
9 m94 bpm
91 km0:03:27
17.4 km/h
9 m106 bpm
101 km0:03:49
15.7 km/h
10 m103 bpm
111 km0:03:06
19.4 km/h
10 m112 bpm
121 km0:03:34
16.8 km/h
18 m111 bpm
131 km0:03:49
15.8 km/h
33 m109 bpm
141 km0:07:36
7.9 km/h
11 m105 bpm
151 km0:08:13
7.3 km/h
23 m91 bpm
161 km0:04:27
13.5 km/h
25 m101 bpm
171 km0:04:58
12.1 km/h
7 m95 bpm
181 km0:04:47
12.5 km/h
15 m100 bpm
191 km0:03:54
15.4 km/h
4 m96 bpm
201 km0:02:51
21.1 km/h
9 m98 bpm
211 km0:03:12
18.7 km/h
10 m101 bpm
221 km0:02:21
25.5 km/h
5 m108 bpm
231 km0:21:50
2.8 km/h
3 m99 bpm
241 km0:05:29
10.9 km/h
15 m93 bpm
251 km0:03:24
17.6 km/h
3 m96 bpm
261 km0:02:36
23.0 km/h
5 m105 bpm
271 km0:03:14
18.6 km/h
10 m105 bpm
281 km0:03:26
17.5 km/h
8 m106 bpm
291 km0:02:58
20.3 km/h
9 m109 bpm
301 km0:03:34
16.8 km/h
6 m109 bpm
311 km0:10:12
5.9 km/h
9 m101 bpm
321 km0:02:14
26.9 km/h
4 m99 bpm
331 km0:02:07
28.4 km/h
1 m116 bpm
341 km0:02:51
21.1 km/h
5 m109 bpm
351 km0:02:18
26.1 km/h
10 m113 bpm
361 km0:02:09
27.9 km/h
10 m112 bpm
371 km0:02:23
25.2 km/h
6 m114 bpm
381 km0:03:02
19.7 km/h
14 m110 bpm
391 km0:02:20
25.7 km/h
5 m112 bpm
401 km0:02:15
26.6 km/h
6 m115 bpm
411 km0:02:20
25.7 km/h
8 m118 bpm
421 km0:02:19
25.9 km/h
4 m116 bpm
431 km0:02:31
23.8 km/h
7 m112 bpm
441 km0:27:07
2.2 km/h
6 m93 bpm
451 km0:03:17
18.3 km/h
4 m107 bpm
461 km0:15:38
3.8 km/h
20 m108 bpm
471 km0:03:30
17.2 km/h
35 m121 bpm
481 km0:04:00
15.0 km/h
1 m117 bpm
491 km0:02:40
22.6 km/h
11 m117 bpm
501 km0:02:33
23.5 km/h
5 m124 bpm
511 km0:03:05
19.4 km/h
6 m120 bpm
521 km0:02:38
22.8 km/h
6 m115 bpm
531 km0:02:39
22.6 km/h
6 m115 bpm
541 km0:07:12
8.3 km/h
7 m100 bpm
551 km0:02:32
23.6 km/h
6 m110 bpm
561 km0:03:11
18.9 km/h
3 m109 bpm
571 km0:02:41
22.4 km/h
12 m122 bpm
581 km0:04:48
12.5 km/h
2 m115 bpm
591 km0:02:51
21.1 km/h
6 m110 bpm
601 km0:03:12
18.8 km/h
8 m115 bpm
611 km0:29:26
2.0 km/h
23 m108 bpm
621 km0:05:19
11.3 km/h
112 m136 bpm
631 km0:02:24
24.9 km/h
28 m131 bpm
641 km0:01:51
32.3 km/h
3 m137 bpm
651 km0:03:07
19.2 km/h
23 m130 bpm
661 km0:04:09
14.5 km/h
37 m137 bpm
671 km0:05:50
10.3 km/h
54 m144 bpm
681 km0:02:16
26.5 km/h
59 m131 bpm
691 km0:02:22
25.4 km/h
9 m128 bpm
701 km0:01:30
40.1 km/h
5 m135 bpm
711 km0:03:10
18.9 km/h
4 m127 bpm
721 km0:35:05
1.7 km/h
6 m120 bpm
731 km0:02:03
29.4 km/h
4 m113 bpm
741 km0:02:14
26.9 km/h
4 m102 bpm
751 km0:02:25
24.8 km/h
2 m119 bpm
761 km0:02:05
28.8 km/h
3 m120 bpm
771 km0:02:39
22.7 km/h
13 m123 bpm
781 km0:03:39
16.4 km/h
32 m137 bpm
791 km0:03:17
18.2 km/h
16 m131 bpm
801 km0:04:17
14.0 km/h
26 m132 bpm
811 km0:05:08
11.7 km/h
40 m137 bpm
821 km0:03:04
19.6 km/h
14 m128 bpm
831 km0:01:30
39.8 km/h
1 m117 bpm
841 km0:01:44
34.6 km/h
0 m119 bpm
851 km0:02:34
23.3 km/h
11 m105 bpm
861 km0:02:12
27.3 km/h
10 m114 bpm
871 km0:03:01
19.8 km/h
17 m119 bpm
881 km0:02:17
26.2 km/h
6 m118 bpm
891 km0:04:50
12.4 km/h
32 m130 bpm
901 km0:02:59
20.1 km/h
3 m120 bpm
911 km0:01:56
30.9 km/h
21 m115 bpm
921 km0:02:12
27.3 km/h
18 m107 bpm
931 km0:01:56
30.9 km/h
3 m85 bpm
941 km0:02:41
22.4 km/h
3 m89 bpm
951 km0:03:31
17.1 km/h
4 m90 bpm
961 km0:03:16
18.4 km/h
2 m97 bpm
971 km0:04:23
13.7 km/h
7 m95 bpm
981 km0:02:43
22.0 km/h
12 m120 bpm
991 km0:02:34
23.4 km/h
13 m124 bpm
1001 km0:02:59
20.1 km/h
2 m115 bpm
1011 km0:03:35
16.7 km/h
11 m117 bpm
1021 km0:03:51
15.6 km/h
32 m115 bpm
1031 km0:29:54
2.0 km/h
20 m125 bpm
1041 km0:02:06
28.5 km/h
3 m129 bpm
1051 km0:03:51
15.6 km/h
10 m132 bpm
1061 km0:03:00
20.1 km/h
14 m135 bpm
1071 km0:01:45
34.3 km/h
0 m142 bpm
1081 km0:03:10
18.9 km/h
21 m138 bpm
1091 km0:02:27
24.6 km/h
5 m131 bpm
1101 km0:03:26
17.5 km/h
18 m136 bpm
1111 km0:02:06
28.7 km/h
2 m136 bpm
1121 km0:03:20
18.0 km/h
10 m135 bpm
1131 km0:02:05
28.9 km/h
6 m137 bpm
1141 km0:02:35
23.2 km/h
4 m131 bpm
1151 km0:10:42
5.6 km/h
6 m133 bpm
1161 km0:02:51
21.1 km/h
12 m128 bpm
1171 km0:02:56
20.5 km/h
10 m125 bpm
1181 km0:03:41
16.3 km/h
29 m135 bpm
1191 km0:04:43
12.7 km/h
58 m144 bpm
1201 km0:01:52
32.2 km/h
9 m135 bpm
1211 km0:01:27
41.5 km/h
2 m138 bpm
1221 km0:02:39
22.6 km/h
4 m136 bpm
1231 km0:10:16
5.8 km/h
41 m127 bpm
1241 km0:03:00
20.0 km/h
26 m112 bpm
1251 km0:01:54
31.6 km/h
0 m105 bpm
1261 km0:02:22
25.3 km/h
5 m100 bpm
1271 km0:02:52
20.9 km/h
47 m117 bpm
1281 km0:02:29
24.2 km/h
82 m119 bpm
1291 km0:02:32
23.7 km/h
57 m100 bpm
1301 km0:03:03
19.7 km/h
10 m111 bpm
1311 km0:04:08
14.5 km/h
10 m110 bpm
1321 km0:03:19
18.1 km/h
12 m109 bpm
1331 km0:02:54
20.7 km/h
8 m112 bpm
1341 km0:02:26
24.6 km/h
4 m122 bpm
1351 km0:03:12
18.7 km/h
2 m115 bpm
1361 km0:03:47
15.9 km/h
8 m110 bpm
1371 km0:02:40
22.5 km/h
10 m105 bpm
1381 km0:02:22
25.4 km/h
8 m119 bpm
1391 km0:20:55
2.9 km/h
8 m99 bpm
1401 km0:02:59
20.1 km/h
17 m115 bpm
1411 km0:02:20
25.8 km/h
3 m110 bpm
1421 km0:02:19
25.9 km/h
5 m114 bpm
1431 km0:01:59
30.2 km/h
1 m104 bpm
1441 km0:03:11
18.8 km/h
3 m105 bpm
1451 km0:03:34
16.8 km/h
7 m111 bpm
1461 km0:04:14
14.2 km/h
11 m110 bpm
1471 km0:02:19
25.8 km/h
7 m105 bpm
1481 km0:02:37
22.9 km/h
8 m120 bpm
1491 km0:05:05
11.8 km/h
5 m110 bpm
1501 km0:04:02
14.9 km/h
28 m125 bpm
1511 km0:02:17
26.3 km/h
2 m119 bpm
1521 km0:02:36
23.1 km/h
4 m120 bpm
1531 km1:25:58
0.7 km/h
11 m125 bpm
1541 km0:03:52
15.5 km/h
19 m132 bpm
1551 km2:10:26
0.5 km/h
42 m102 bpm
1561 km0:27:07
2.2 km/h
15 m88 bpm
1571 km0:03:27
17.4 km/h
1 m92 bpm
1581 km0:26:40
2.2 km/h
6 m96 bpm
1590.923 km0:09:52
5.6 km/h
7 m89 bpm

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