Day 6: Tokushima - Niihama 🚴🏯🇯🇵

2019-09-04 · Ride

Distance 128.5 km
Elevation Gain 1042 m
Moving Time 6:01:05
Elapsed Time 11:17:26
Avg Speed 21.4 km/h
Max Speed 55.1 km/h
Avg Heart Rate 117 bpm
Max Heart Rate 155 bpm
Avg Power 102 W
Calories 2370 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

35 stops totaling 304 min

Rear shifter cable broke —> was stuck with a fixed high gear all day. Finally had to tie the derailleur to a low gear to climb the mountain in the end.
Day 6: Tokushima - Niihama 🚴🏯🇯🇵 photo 1Day 6: Tokushima - Niihama 🚴🏯🇯🇵 photo 2Day 6: Tokushima - Niihama 🚴🏯🇯🇵 photo 3Day 6: Tokushima - Niihama 🚴🏯🇯🇵 photo 4Day 6: Tokushima - Niihama 🚴🏯🇯🇵 photo 5

Splits

SplitDistanceTimeSpeedElev. GainAvg HR
11 km0:25:04
2.4 km/h
7 m110 bpm
21 km0:02:43
22.1 km/h
8 m126 bpm
31 km0:03:03
19.6 km/h
9 m124 bpm
41 km0:04:07
14.6 km/h
6 m122 bpm
51 km0:17:13
3.5 km/h
12 m124 bpm
61 km0:03:26
17.5 km/h
16 m128 bpm
71 km0:04:39
12.9 km/h
11 m127 bpm
81 km0:02:44
21.9 km/h
5 m120 bpm
91 km0:03:19
18.1 km/h
7 m119 bpm
101 km0:03:03
19.7 km/h
4 m121 bpm
111 km0:03:42
16.2 km/h
8 m123 bpm
121 km0:02:22
25.3 km/h
1 m114 bpm
131 km0:02:57
20.4 km/h
3 m119 bpm
141 km0:02:45
21.9 km/h
4 m114 bpm
151 km0:02:40
22.5 km/h
4 m121 bpm
161 km0:03:04
19.6 km/h
7 m114 bpm
171 km0:02:34
23.3 km/h
2 m115 bpm
181 km0:02:22
25.3 km/h
6 m122 bpm
191 km0:02:25
24.9 km/h
4 m120 bpm
201 km0:02:20
25.7 km/h
6 m120 bpm
211 km0:02:57
20.3 km/h
8 m117 bpm
221 km0:02:13
27.0 km/h
5 m124 bpm
231 km0:02:28
24.3 km/h
7 m126 bpm
241 km0:02:31
23.8 km/h
5 m128 bpm
251 km0:03:07
19.3 km/h
6 m126 bpm
261 km0:02:44
21.9 km/h
5 m120 bpm
271 km0:02:56
20.5 km/h
11 m118 bpm
281 km0:02:52
20.9 km/h
13 m123 bpm
291 km0:02:35
23.2 km/h
4 m122 bpm
301 km0:02:29
24.1 km/h
6 m116 bpm
311 km0:02:35
23.2 km/h
6 m119 bpm
321 km0:02:27
24.5 km/h
3 m115 bpm
331 km0:02:33
23.5 km/h
6 m116 bpm
341 km0:02:35
23.2 km/h
5 m120 bpm
351 km0:02:55
20.6 km/h
12 m118 bpm
361 km0:21:22
2.8 km/h
9 m110 bpm
371 km0:03:13
18.6 km/h
8 m109 bpm
381 km0:03:02
19.8 km/h
9 m107 bpm
391 km0:02:48
21.4 km/h
6 m121 bpm
401 km0:02:45
21.8 km/h
14 m122 bpm
411 km0:02:32
23.7 km/h
4 m125 bpm
421 km0:02:37
22.9 km/h
4 m118 bpm
431 km0:04:12
14.3 km/h
11 m109 bpm
441 km0:02:47
21.6 km/h
7 m99 bpm
451 km0:04:41
12.8 km/h
18 m98 bpm
461 km0:09:24
6.4 km/h
30 m107 bpm
471 km0:04:56
12.2 km/h
8 m70 bpm
481 km0:02:47
21.6 km/h
22 m70 bpm
491 km0:02:31
23.9 km/h
16 m70 bpm
501 km0:02:37
23.0 km/h
12 m70 bpm
511 km0:02:48
21.4 km/h
20 m70 bpm
521 km0:05:00
12.0 km/h
12 m70 bpm
531 km0:02:30
24.0 km/h
13 m70 bpm
541 km0:03:29
17.2 km/h
21 m70 bpm
551 km0:02:38
22.8 km/h
9 m70 bpm
561 km0:03:42
16.2 km/h
8 m70 bpm
571 km0:07:28
8.0 km/h
4 m70 bpm
581 km0:03:20
18.0 km/h
7 m70 bpm
591 km0:03:17
18.3 km/h
9 m70 bpm
601 km0:02:50
21.2 km/h
7 m70 bpm
611 km0:02:50
21.2 km/h
13 m97 bpm
621 km0:02:12
27.2 km/h
0 m118 bpm
631 km0:02:33
23.5 km/h
4 m123 bpm
641 km0:02:40
22.6 km/h
6 m126 bpm
651 km0:02:42
22.2 km/h
9 m126 bpm
661 km0:02:16
26.5 km/h
8 m128 bpm
671 km0:03:28
17.3 km/h
8 m119 bpm
681 km1:09:46
0.9 km/h
13 m116 bpm
691 km0:02:33
23.6 km/h
5 m123 bpm
701 km0:02:55
20.6 km/h
7 m126 bpm
711 km0:02:25
24.9 km/h
7 m133 bpm
721 km0:02:29
24.1 km/h
23 m129 bpm
731 km0:02:42
22.2 km/h
15 m135 bpm
741 km0:02:01
29.8 km/h
3 m131 bpm
751 km0:02:40
22.5 km/h
17 m132 bpm
761 km0:02:48
21.4 km/h
20 m138 bpm
771 km0:02:34
23.4 km/h
6 m135 bpm
781 km0:04:03
14.8 km/h
6 m118 bpm
791 km0:02:30
23.9 km/h
14 m117 bpm
801 km0:02:32
23.7 km/h
4 m128 bpm
811 km0:23:20
2.6 km/h
38 m115 bpm
821 km0:03:22
17.8 km/h
18 m113 bpm
831 km0:05:29
10.9 km/h
32 m129 bpm
841 km0:01:58
30.6 km/h
0 m123 bpm
851 km0:03:25
17.6 km/h
10 m122 bpm
861 km0:58:55
1.0 km/h
62 m110 bpm
871 km0:04:13
14.2 km/h
26 m140 bpm
881 km0:04:16
14.1 km/h
14 m130 bpm
891 km0:03:17
18.2 km/h
20 m124 bpm
901 km0:02:52
20.9 km/h
22 m128 bpm
911 km0:03:27
17.4 km/h
17 m138 bpm
921 km0:03:19
18.1 km/h
20 m137 bpm
931 km0:04:04
14.7 km/h
32 m133 bpm
941 km0:08:30
7.1 km/h
40 m131 bpm
951 km0:08:25
7.1 km/h
110 m130 bpm
961 km0:01:22
44.1 km/h
0 m130 bpm
971 km0:01:32
39.3 km/h
4 m131 bpm
981 km0:01:44
34.5 km/h
0 m131 bpm
991 km0:04:06
14.7 km/h
4 m134 bpm
1001 km0:01:51
32.5 km/h
0 m127 bpm
1011 km0:02:00
30.0 km/h
5 m118 bpm
1021 km0:02:07
28.4 km/h
0 m122 bpm
1031 km0:20:27
2.9 km/h
5 m111 bpm
1041 km0:02:27
24.5 km/h
5 m109 bpm
1051 km0:03:52
15.5 km/h
11 m103 bpm
1061 km0:44:26
1.4 km/h
22 m105 bpm
1071 km0:02:42
22.3 km/h
12 m117 bpm
1081 km0:02:54
20.7 km/h
5 m119 bpm
1091 km0:03:49
15.8 km/h
17 m128 bpm
1101 km0:02:07
28.4 km/h
7 m131 bpm
1111 km0:03:47
15.8 km/h
3 m102 bpm
1121 km0:02:04
29.0 km/h
1 m116 bpm
1131 km0:02:30
24.1 km/h
11 m123 bpm
1141 km0:02:21
25.6 km/h
3 m127 bpm
1151 km0:02:47
21.6 km/h
13 m128 bpm
1161 km0:02:57
20.3 km/h
12 m129 bpm
1171 km0:02:36
23.1 km/h
10 m126 bpm
1181 km0:02:34
23.4 km/h
8 m130 bpm
1191 km0:04:38
12.9 km/h
15 m126 bpm
1201 km0:18:44
3.2 km/h
5 m122 bpm
1211 km0:03:26
17.4 km/h
11 m120 bpm
1221 km0:02:50
21.2 km/h
19 m128 bpm
1231 km0:05:58
10.0 km/h
25 m134 bpm
1241 km0:04:27
13.5 km/h
32 m141 bpm
1251 km0:03:14
18.5 km/h
24 m139 bpm
1261 km0:04:06
14.6 km/h
47 m146 bpm
1271 km0:01:32
39.1 km/h
1 m142 bpm
1281 km0:02:12
27.3 km/h
11 m143 bpm
1290.527 km0:02:04
15.3 km/h
16 m143 bpm

View on Strava