Day 5: Mie - Wakayama - Tokushima ๐Ÿšด๐Ÿฏ๐Ÿ‡ฏ๐Ÿ‡ต

2019-09-03 ยท Ride

Distance 137.8 km
Elevation Gain 1938 m
Moving Time 6:56:31
Elapsed Time 12:33:48
Avg Speed 19.8 km/h
Max Speed 63 km/h
Avg Heart Rate 126 bpm
Max Heart Rate 169 bpm
Avg Power 107 W
Calories 2650 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

43 stops totaling 323 min

Splits

SplitDistanceTimeSpeedElev. GainAvg HR
11 km0:02:39
22.7 km/h
11 m112 bpm
21 km0:02:10
27.8 km/h
17 m116 bpm
31 km0:03:05
19.4 km/h
19 m119 bpm
41 km0:03:37
16.6 km/h
58 m119 bpm
51 km0:03:03
19.7 km/h
52 m124 bpm
61 km0:03:10
19.0 km/h
26 m129 bpm
71 km0:02:52
20.9 km/h
25 m124 bpm
81 km0:06:06
9.8 km/h
19 m113 bpm
91 km0:03:06
19.3 km/h
24 m109 bpm
101 km0:03:33
16.9 km/h
19 m121 bpm
111 km0:02:56
20.5 km/h
20 m117 bpm
121 km0:21:34
2.8 km/h
3 m98 bpm
131 km0:02:50
21.2 km/h
13 m98 bpm
141 km0:04:10
14.4 km/h
26 m118 bpm
151 km0:02:40
22.4 km/h
7 m121 bpm
161 km0:02:51
21.1 km/h
12 m110 bpm
171 km0:03:17
18.3 km/h
26 m127 bpm
181 km0:03:04
19.5 km/h
25 m124 bpm
191 km0:03:16
18.4 km/h
14 m128 bpm
201 km0:03:15
18.4 km/h
16 m120 bpm
211 km0:03:29
17.3 km/h
16 m132 bpm
221 km0:03:05
19.5 km/h
10 m125 bpm
231 km0:03:47
15.8 km/h
37 m128 bpm
241 km0:02:54
20.7 km/h
12 m132 bpm
251 km0:09:26
6.4 km/h
16 m123 bpm
261 km0:05:45
10.4 km/h
28 m101 bpm
271 km0:04:49
12.5 km/h
59 m129 bpm
281 km0:05:41
10.6 km/h
57 m135 bpm
291 km0:11:11
5.4 km/h
49 m135 bpm
301 km0:06:23
9.4 km/h
77 m141 bpm
311 km0:08:15
7.3 km/h
45 m137 bpm
321 km0:04:28
13.4 km/h
314 m132 bpm
331 km0:03:49
15.7 km/h
138 m129 bpm
341 km0:06:34
9.2 km/h
6 m119 bpm
351 km0:01:35
38.1 km/h
1 m124 bpm
361 km0:01:41
35.6 km/h
10 m124 bpm
371 km0:01:52
32.1 km/h
22 m125 bpm
381 km0:01:56
31.0 km/h
26 m125 bpm
391 km0:03:09
19.0 km/h
19 m121 bpm
401 km0:02:24
25.1 km/h
2 m125 bpm
411 km0:02:33
23.6 km/h
77 m125 bpm
421 km0:12:33
4.8 km/h
24 m123 bpm
431 km0:01:35
37.8 km/h
0 m116 bpm
441 km0:03:04
19.5 km/h
40 m118 bpm
451 km0:10:36
5.7 km/h
54 m106 bpm
461 km0:05:24
11.1 km/h
65 m121 bpm
471 km0:02:30
24.0 km/h
12 m125 bpm
481 km0:10:50
5.5 km/h
6 m107 bpm
491 km0:03:44
16.1 km/h
26 m126 bpm
501 km0:02:03
29.2 km/h
2 m118 bpm
511 km0:01:42
35.3 km/h
0 m122 bpm
521 km0:02:25
24.8 km/h
0 m121 bpm
531 km0:03:34
16.8 km/h
25 m123 bpm
541 km0:01:55
31.2 km/h
12 m126 bpm
551 km0:02:11
27.4 km/h
19 m126 bpm
561 km0:03:03
19.7 km/h
18 m127 bpm
571 km0:02:38
22.8 km/h
22 m133 bpm
581 km0:02:00
29.9 km/h
2 m126 bpm
591 km0:01:57
30.7 km/h
5 m130 bpm
601 km0:02:03
29.3 km/h
8 m122 bpm
611 km0:38:37
1.6 km/h
8 m111 bpm
621 km0:02:40
22.5 km/h
4 m109 bpm
631 km0:03:51
15.6 km/h
5 m110 bpm
641 km0:02:43
22.1 km/h
9 m120 bpm
651 km0:02:30
24.0 km/h
5 m127 bpm
661 km0:03:08
19.1 km/h
3 m128 bpm
671 km0:02:53
20.8 km/h
12 m132 bpm
681 km0:03:31
17.0 km/h
8 m132 bpm
691 km0:03:51
15.6 km/h
1 m112 bpm
701 km0:02:52
21.0 km/h
9 m122 bpm
711 km0:02:16
26.6 km/h
8 m126 bpm
721 km0:02:35
23.1 km/h
13 m131 bpm
731 km0:02:45
21.8 km/h
6 m119 bpm
741 km0:06:10
9.7 km/h
51 m131 bpm
751 km0:03:31
17.1 km/h
32 m143 bpm
761 km0:01:58
30.4 km/h
5 m142 bpm
771 km0:02:16
26.5 km/h
4 m123 bpm
781 km0:09:16
6.5 km/h
2 m119 bpm
791 km0:02:25
24.9 km/h
6 m124 bpm
801 km0:04:13
14.2 km/h
14 m126 bpm
811 km0:02:38
22.8 km/h
2 m132 bpm
821 km0:05:06
11.8 km/h
34 m137 bpm
831 km0:03:42
16.2 km/h
22 m138 bpm
841 km0:02:10
27.8 km/h
19 m146 bpm
851 km0:03:03
19.7 km/h
13 m138 bpm
861 km0:02:39
22.6 km/h
6 m133 bpm
871 km0:02:29
24.1 km/h
1 m128 bpm
881 km0:02:25
24.9 km/h
8 m118 bpm
891 km0:03:11
18.9 km/h
13 m126 bpm
901 km0:03:48
15.8 km/h
19 m131 bpm
911 km0:03:43
16.1 km/h
14 m139 bpm
921 km0:02:37
23.0 km/h
4 m137 bpm
931 km0:03:27
17.4 km/h
7 m122 bpm
941 km0:04:53
12.3 km/h
6 m115 bpm
951 km0:13:24
4.5 km/h
6 m115 bpm
961 km0:02:47
21.6 km/h
15 m96 bpm
971 km0:02:43
22.1 km/h
2 m107 bpm
981 km0:03:02
19.8 km/h
3 m111 bpm
991 km0:02:49
21.3 km/h
6 m124 bpm
1001 km0:02:42
22.2 km/h
6 m126 bpm
1011 km0:03:37
16.6 km/h
7 m124 bpm
1021 km0:02:56
20.5 km/h
7 m127 bpm
1031 km0:02:32
23.6 km/h
4 m126 bpm
1041 km0:02:44
21.9 km/h
10 m126 bpm
1051 km0:02:41
22.4 km/h
5 m131 bpm
1061 km0:03:08
19.1 km/h
10 m137 bpm
1071 km0:02:30
24.0 km/h
4 m136 bpm
1081 km0:03:06
19.4 km/h
4 m136 bpm
1091 km0:03:40
16.3 km/h
6 m132 bpm
1101 km0:02:48
21.4 km/h
10 m134 bpm
1111 km0:02:37
23.0 km/h
3 m134 bpm
1121 km0:03:46
15.9 km/h
14 m132 bpm
1131 km0:02:42
22.2 km/h
7 m131 bpm
1141 km0:02:35
23.2 km/h
6 m134 bpm
1151 km0:03:15
18.5 km/h
7 m135 bpm
1161 km0:03:00
20.0 km/h
7 m137 bpm
1171 km0:03:36
16.7 km/h
5 m138 bpm
1181 km0:02:40
22.4 km/h
17 m140 bpm
1191 km0:03:45
16.0 km/h
6 m130 bpm
1201 km0:02:40
22.5 km/h
6 m138 bpm
1211 km0:02:43
22.1 km/h
8 m138 bpm
1221 km0:02:48
21.4 km/h
2 m138 bpm
1231 km0:02:52
21.0 km/h
4 m129 bpm
1241 km0:14:24
4.2 km/h
5 m125 bpm
1251 km0:03:11
18.9 km/h
4 m136 bpm
1261 km0:02:52
20.9 km/h
7 m136 bpm
1271 km0:03:35
16.7 km/h
4 m128 bpm
1281 km0:02:43
22.1 km/h
4 m139 bpm
1291 km0:03:30
17.1 km/h
8 m131 bpm
1301 km0:03:25
17.6 km/h
10 m125 bpm
1311 km0:03:44
16.1 km/h
10 m131 bpm
1321 km0:03:38
16.5 km/h
16 m139 bpm
1331 km0:06:53
8.7 km/h
12 m135 bpm
1341 km0:09:41
6.2 km/h
9 m125 bpm
1351 km2:49:09
0.3 km/h
21 m124 bpm
1361 km0:03:14
18.6 km/h
11 m115 bpm
1371 km0:21:01
2.9 km/h
8 m135 bpm
1380.758 km0:03:01
15.1 km/h
7 m141 bpm

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