Mittenwalder höhenweg via ferrata
2026-07-25 · Run
Distance 23.4 km
Elevation Gain 1856 m
Moving Time 6:12:29
Elapsed Time 7:28:49
Avg Pace 15:55 /km
Fastest Pace 4:16 /km
Avg Heart Rate 147 bpm
Max Heart Rate 180 bpm
Avg Power 140 W
Calories 3032 kcal
Time Trace
Metrics
Best Efforts
Metrics
Distribution
Stops
135 stops totaling 126.8 min
Steep 1400m climb up, then 4km of ridge with a few exposed sections, then very steep down.
Not sure I like via ferrata. Nice views but it’s steep and slow, some parts are a bit sketchy and you have to trust whoever attached those wires to the mountain… Also, I can’t imagine it being very fun to be saved by the safety gear when you fall even if you survive…
⛰️ Westliches Kirchl (2,241 m) • ⛰️ Westliche Karwendelspitze (2,385 m) • ⛰️ Nördliche Linderspitze (2,372 m) • ⛰️ Mittlere Linderspitze (2,239 m) • ⛰️ Südliche Linderspitze (2,304 m) • ⛰️ Gamsangerl (2,188 m) • ⛰️ Sulzleklammspitze (2,321 m) • ⛰️ Kirchlespitze (2,301 m) • ⛰️ Brunnsteinanger (2,095 m) • ⛰️ Rotwandlspitze (2,192 m) • ⛰️ Brunnsteinspitze (2,180 m) • ⛰️ Brunnsteinkopf (1,924 m) | 🌐 summitbag.com
Splits
| Split | Distance | Time | Pace | Elev. Gain | Avg HR | Avg Power |
|---|---|---|---|---|---|---|
| 1 | 1 km | 0:08:50 | 47 m | 136 bpm | 222 W | |
| 2 | 1 km | 0:12:28 | 138 m | 144 bpm | 214 W | |
| 3 | 1 km | 0:11:00 | 113 m | 148 bpm | 201 W | |
| 4 | 1 km | 0:11:35 | 109 m | 141 bpm | 187 W | |
| 5 | 1 km | 0:15:15 | 207 m | 162 bpm | 165 W | |
| 6 | 1 km | 0:17:18 | 229 m | 162 bpm | 137 W | |
| 7 | 1 km | 0:21:01 | 280 m | 162 bpm | 96 W | |
| 8 | 1 km | 0:23:14 | 273 m | 162 bpm | 94 W | |
| 9 | 1 km | 0:32:51 | 121 m | 135 bpm | 64 W | |
| 10 | 1 km | 0:50:06 | 107 m | 132 bpm | 16 W | |
| 11 | 1 km | 0:53:32 | 221 m | 140 bpm | 30 W | |
| 12 | 1 km | 0:43:35 | 65 m | 123 bpm | 25 W | |
| 13 | 1 km | 0:21:44 | 105 m | 138 bpm | 83 W | |
| 14 | 1 km | 0:18:23 | 6 m | 131 bpm | 40 W | |
| 15 | 1 km | 0:22:11 | 2 m | 132 bpm | 18 W | |
| 16 | 1 km | 0:14:01 | 0 m | 136 bpm | 59 W | |
| 17 | 1 km | 0:07:27 | 4 m | 147 bpm | 162 W | |
| 18 | 1 km | 0:19:56 | 15 m | 144 bpm | 252 W | |
| 19 | 1 km | 0:05:51 | 12 m | 156 bpm | 289 W | |
| 20 | 1 km | 0:07:35 | 14 m | 145 bpm | 207 W | |
| 21 | 1 km | 0:07:54 | 9 m | 136 bpm | 186 W | |
| 22 | 1 km | 0:14:45 | 12 m | 150 bpm | 257 W | |
| 23 | 1 km | 0:05:58 | 9 m | 161 bpm | 280 W | |
| 24 | 0.254 km | 0:01:29 | 3 m | 152 bpm | 285 W |








