Mittenwalder höhenweg via ferrata

2026-07-25 · Run

Distance 23.4 km
Elevation Gain 1856 m
Moving Time 6:12:29
Elapsed Time 7:28:49
Avg Pace 15:55 /km
Fastest Pace 4:16 /km
Avg Heart Rate 147 bpm
Max Heart Rate 180 bpm
Avg Power 140 W
Calories 3032 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

135 stops totaling 126.8 min

Steep 1400m climb up, then 4km of ridge with a few exposed sections, then very steep down. Not sure I like via ferrata. Nice views but it’s steep and slow, some parts are a bit sketchy and you have to trust whoever attached those wires to the mountain… Also, I can’t imagine it being very fun to be saved by the safety gear when you fall even if you survive… ⛰️ Westliches Kirchl (2,241 m) • ⛰️ Westliche Karwendelspitze (2,385 m) • ⛰️ Nördliche Linderspitze (2,372 m) • ⛰️ Mittlere Linderspitze (2,239 m) • ⛰️ Südliche Linderspitze (2,304 m) • ⛰️ Gamsangerl (2,188 m) • ⛰️ Sulzleklammspitze (2,321 m) • ⛰️ Kirchlespitze (2,301 m) • ⛰️ Brunnsteinanger (2,095 m) • ⛰️ Rotwandlspitze (2,192 m) • ⛰️ Brunnsteinspitze (2,180 m) • ⛰️ Brunnsteinkopf (1,924 m) | 🌐 summitbag.com

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:08:50
8:50 /km
47 m136 bpm222 W
21 km0:12:28
12:28 /km
138 m144 bpm214 W
31 km0:11:00
11:00 /km
113 m148 bpm201 W
41 km0:11:35
11:35 /km
109 m141 bpm187 W
51 km0:15:15
15:15 /km
207 m162 bpm165 W
61 km0:17:18
17:18 /km
229 m162 bpm137 W
71 km0:21:01
21:01 /km
280 m162 bpm96 W
81 km0:23:14
23:14 /km
273 m162 bpm94 W
91 km0:32:51
32:51 /km
121 m135 bpm64 W
101 km0:50:06
50:06 /km
107 m132 bpm16 W
111 km0:53:32
53:32 /km
221 m140 bpm30 W
121 km0:43:35
43:35 /km
65 m123 bpm25 W
131 km0:21:44
21:44 /km
105 m138 bpm83 W
141 km0:18:23
18:23 /km
6 m131 bpm40 W
151 km0:22:11
22:11 /km
2 m132 bpm18 W
161 km0:14:01
14:01 /km
0 m136 bpm59 W
171 km0:07:27
7:27 /km
4 m147 bpm162 W
181 km0:19:56
19:56 /km
15 m144 bpm252 W
191 km0:05:51
5:51 /km
12 m156 bpm289 W
201 km0:07:35
7:35 /km
14 m145 bpm207 W
211 km0:07:54
7:54 /km
9 m136 bpm186 W
221 km0:14:45
14:45 /km
12 m150 bpm257 W
231 km0:05:58
5:58 /km
9 m161 bpm280 W
240.254 km0:01:29
5:50 /km
3 m152 bpm285 W

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