TMB day 3 - Courmayeur to Champex Lac

2026-07-15 · Run

Distance 46.7 km
Elevation Gain 2462 m
Moving Time 7:41:53
Elapsed Time 10:20:28
Avg Pace 9:54 /km
Fastest Pace 3:36 /km
Avg Heart Rate 134 bpm
Max Heart Rate 187 bpm
Avg Power 167 W
Calories 3655 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

36 stops totaling 163.3 min

This was the most runnable day of the tour so far. Legs are still feeling good so I pushed a bit up to Grand Col Ferret . Second to last day, it should just be downhill from here. ⛰️ Grand Col Ferret (2,537 m) | 🌐 summitbag.com
TMB day 3 - Courmayeur to Champex Lac photo 1TMB day 3 - Courmayeur to Champex Lac photo 2TMB day 3 - Courmayeur to Champex Lac photo 3TMB day 3 - Courmayeur to Champex Lac photo 4TMB day 3 - Courmayeur to Champex Lac photo 5TMB day 3 - Courmayeur to Champex Lac photo 6TMB day 3 - Courmayeur to Champex Lac photo 7TMB day 3 - Courmayeur to Champex Lac photo 8TMB day 3 - Courmayeur to Champex Lac photo 9TMB day 3 - Courmayeur to Champex Lac photo 10TMB day 3 - Courmayeur to Champex Lac photo 11TMB day 3 - Courmayeur to Champex Lac photo 12

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:08:44
8:44 /km
44 m138 bpm185 W
21 km0:12:22
12:22 /km
103 m134 bpm156 W
31 km0:19:12
19:12 /km
204 m133 bpm119 W
41 km0:15:20
15:20 /km
130 m129 bpm124 W
51 km0:13:37
13:37 /km
103 m131 bpm178 W
61 km0:07:10
7:10 /km
31 m139 bpm199 W
71 km0:08:53
8:53 /km
60 m140 bpm198 W
81 km0:10:28
10:28 /km
55 m135 bpm156 W
91 km0:06:58
6:58 /km
20 m133 bpm175 W
101 km0:24:04
24:04 /km
111 m131 bpm124 W
111 km0:09:53
9:53 /km
59 m133 bpm157 W
121 km0:08:37
8:37 /km
38 m136 bpm174 W
131 km0:08:37
8:37 /km
32 m131 bpm182 W
141 km0:07:22
7:22 /km
16 m129 bpm162 W
151 km0:05:50
5:50 /km
1 m138 bpm116 W
161 km0:30:10
30:10 /km
112 m125 bpm114 W
171 km0:12:40
12:40 /km
108 m133 bpm153 W
181 km0:20:21
20:21 /km
198 m142 bpm142 W
191 km0:16:31
16:31 /km
234 m158 bpm183 W
201 km0:29:42
29:42 /km
155 m154 bpm209 W
211 km0:07:22
7:22 /km
5 m138 bpm159 W
221 km0:07:57
7:57 /km
11 m136 bpm158 W
231 km0:07:37
7:37 /km
1 m134 bpm134 W
241 km0:13:37
13:37 /km
4 m134 bpm151 W
251 km0:11:59
11:59 /km
1 m126 bpm82 W
261 km0:08:01
8:01 /km
17 m138 bpm148 W
271 km0:06:36
6:36 /km
1 m131 bpm208 W
281 km0:06:32
6:32 /km
21 m142 bpm217 W
291 km0:05:16
5:16 /km
11 m153 bpm295 W
301 km1:37:06
97:06 /km
17 m126 bpm143 W
311 km0:06:50
6:50 /km
4 m130 bpm207 W
321 km0:08:51
8:51 /km
27 m129 bpm161 W
331 km0:07:00
7:00 /km
2 m134 bpm185 W
341 km0:07:39
7:39 /km
16 m132 bpm180 W
351 km0:10:16
10:16 /km
45 m130 bpm152 W
361 km0:10:48
10:48 /km
13 m131 bpm179 W
371 km0:07:14
7:14 /km
2 m137 bpm201 W
381 km0:08:07
8:07 /km
3 m125 bpm204 W
391 km0:08:46
8:46 /km
5 m115 bpm143 W
401 km0:08:32
8:32 /km
11 m113 bpm153 W
411 km0:16:27
16:27 /km
146 m129 bpm126 W
421 km0:17:53
17:53 /km
133 m129 bpm128 W
431 km0:16:00
16:00 /km
110 m128 bpm132 W
441 km0:13:14
13:14 /km
93 m126 bpm154 W
451 km0:08:43
8:43 /km
29 m128 bpm189 W
461 km0:10:40
10:40 /km
123 m144 bpm219 W
470.288 km0:02:01
6:59 /km
14 m148 bpm302 W

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