TMB day 1 - to Refuge La Roselette
2026-07-13 · Run
Distance 24.3 km
Elevation Gain 1745 m
Moving Time 4:27:38
Elapsed Time 7:27:26
Avg Pace 11:01 /km
Fastest Pace 2:46 /km
Avg Heart Rate 139 bpm
Max Heart Rate 173 bpm
Avg Power 167 W
Calories 2213 kcal
Time Trace
Metrics
Best Efforts
Metrics
Distribution
Stops
24 stops totaling 180.4 min
⛰️ Col de Voza (1,650 m) | 🌐 summitbag.com
Splits
| Split | Distance | Time | Pace | Elev. Gain | Avg HR | Avg Power |
|---|---|---|---|---|---|---|
| 1 | 1 km | 0:08:41 | 9 m | 139 bpm | 272 W | |
| 2 | 1 km | 0:11:29 | 98 m | 143 bpm | 175 W | |
| 3 | 1 km | 0:12:14 | 99 m | 152 bpm | 162 W | |
| 4 | 1 km | 0:15:11 | 164 m | 148 bpm | 170 W | |
| 5 | 1 km | 0:25:28 | 213 m | 140 bpm | 130 W | |
| 6 | 1 km | 0:11:23 | 99 m | 141 bpm | 185 W | |
| 7 | 1 km | 0:12:34 | 18 m | 114 bpm | 111 W | |
| 8 | 1 km | 0:15:44 | 15 m | 143 bpm | 182 W | |
| 9 | 1 km | 0:09:51 | 42 m | 149 bpm | 190 W | |
| 10 | 1 km | 0:06:23 | 1 m | 138 bpm | 195 W | |
| 11 | 1 km | 0:06:57 | 21 m | 142 bpm | 209 W | |
| 12 | 1 km | 0:11:04 | 28 m | 137 bpm | 199 W | |
| 13 | 1 km | 0:09:35 | 9 m | 118 bpm | 113 W | |
| 14 | 1 km | 0:10:17 | 34 m | 130 bpm | 133 W | |
| 15 | 1 km | 0:09:17 | 61 m | 142 bpm | 196 W | |
| 16 | 1 km | 0:07:33 | 17 m | 136 bpm | 202 W | |
| 17 | 1 km | 0:14:45 | 81 m | 144 bpm | 158 W | |
| 18 | 1 km | 2:10:14 | 57 m | 136 bpm | 144 W | |
| 19 | 1 km | 0:10:33 | 54 m | 133 bpm | 164 W | |
| 20 | 1 km | 0:26:13 | 243 m | 150 bpm | 122 W | |
| 21 | 1 km | 0:31:23 | 638 m | 131 bpm | 125 W | |
| 22 | 1 km | 0:15:56 | 173 m | 145 bpm | 151 W | |
| 23 | 1 km | 0:20:19 | 139 m | 135 bpm | 150 W | |
| 24 | 0.888 km | 0:11:52 | 75 m | 117 bpm | 158 W |