Innvik to Molde

2026-06-24 · Ride

Distance 172.9 km
Elevation Gain 3424 m
Moving Time 7:54:06
Elapsed Time 12:47:14
Avg Speed 21.9 km/h
Max Speed 55.2 km/h
Avg Heart Rate 126 bpm
Max Heart Rate 192 bpm
Avg Power 113 W
Calories 4151 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

49 stops totaling 290.9 min

Third bike day since NC26, legs are recovered but the bike keeps breaking. The wheeltop shifters don’t want to shift so I spent all day on one gear until we removed my front derailleur, so now I’ve got two: one for going uphill and one for going downhill. Also, I forgot both mine and axel’s chargers at a gas station so I will buy us new ones tomorrow I hope. Today we had around 12km of tunnels, a couple of nice climbs and a 10km sprint to the ferry. Weather is getting better! Atlantic route next! ⛰️ Båsenibba (Ljønibba) (910 m) | 🌐 summitbag.com
Innvik to Molde photo 1Innvik to Molde photo 2Innvik to Molde photo 3Innvik to Molde photo 4Innvik to Molde photo 5Innvik to Molde photo 6Innvik to Molde photo 7Innvik to Molde photo 8Innvik to Molde photo 9Innvik to Molde photo 10Innvik to Molde photo 11

Splits

SplitDistanceTimeSpeedElev. GainAvg HRAvg Power
11 km0:05:32
10.9 km/h
9 m106 bpm96 W
21 km0:02:47
21.6 km/h
11 m132 bpm81 W
31 km0:02:10
27.7 km/h
9 m121 bpm91 W
41 km0:02:07
28.3 km/h
6 m130 bpm101 W
51 km0:02:41
22.3 km/h
10 m130 bpm91 W
61 km0:02:46
21.7 km/h
10 m146 bpm132 W
71 km0:02:22
25.4 km/h
6 m146 bpm126 W
81 km0:02:17
26.3 km/h
8 m154 bpm150 W
91 km0:02:10
27.8 km/h
3 m165 bpm124 W
101 km0:02:40
22.5 km/h
5 m157 bpm131 W
111 km0:02:50
21.2 km/h
14 m159 bpm108 W
121 km0:02:22
25.3 km/h
1 m141 bpm72 W
131 km0:02:16
26.5 km/h
6 m162 bpm177 W
141 km0:02:02
29.6 km/h
2 m161 bpm173 W
151 km0:02:11
27.4 km/h
1 m127 bpm134 W
161 km0:02:28
24.4 km/h
2 m142 bpm133 W
171 km0:46:15
1.3 km/h
7 m110 bpm76 W
181 km0:02:29
24.2 km/h
4 m125 bpm128 W
191 km0:02:22
25.4 km/h
6 m123 bpm127 W
201 km0:02:22
25.4 km/h
4 m119 bpm125 W
211 km0:04:13
14.2 km/h
8 m106 bpm85 W
221 km0:02:10
27.7 km/h
1 m114 bpm156 W
231 km0:02:02
29.5 km/h
4 m121 bpm149 W
241 km0:02:40
22.5 km/h
3 m118 bpm87 W
251 km0:02:42
22.2 km/h
6 m134 bpm95 W
261 km0:02:27
24.5 km/h
10 m122 bpm131 W
271 km0:02:27
24.5 km/h
8 m122 bpm100 W
281 km0:02:17
26.3 km/h
10 m126 bpm115 W
291 km0:02:25
24.9 km/h
11 m134 bpm144 W
301 km0:02:17
26.2 km/h
9 m127 bpm133 W
311 km0:02:19
25.9 km/h
7 m123 bpm112 W
321 km0:02:04
29.1 km/h
1 m126 bpm126 W
331 km0:02:30
24.0 km/h
6 m117 bpm103 W
341 km0:02:38
22.8 km/h
3 m98 bpm64 W
351 km0:03:41
16.3 km/h
30 m120 bpm149 W
361 km0:03:47
15.8 km/h
32 m142 bpm176 W
371 km0:03:07
19.3 km/h
16 m117 bpm136 W
381 km0:02:47
21.6 km/h
7 m125 bpm100 W
391 km0:03:29
17.2 km/h
21 m123 bpm148 W
401 km0:11:20
5.3 km/h
66 m143 bpm222 W
411 km0:05:04
11.8 km/h
54 m150 bpm196 W
421 km0:32:29
1.9 km/h
34 m133 bpm124 W
431 km0:13:48
4.3 km/h
1 m81 bpm51 W
441 km0:02:43
22.1 km/h
9 m118 bpm110 W
451 km0:02:19
25.8 km/h
6 m128 bpm33 W
461 km0:03:04
19.6 km/h
14 m137 bpm103 W
471 km0:02:18
26.1 km/h
6 m148 bpm53 W
481 km0:02:36
23.0 km/h
7 m128 bpm45 W
491 km0:02:20
25.7 km/h
12 m130 bpm98 W
501 km0:02:19
25.9 km/h
8 m139 bpm72 W
511 km0:01:59
30.3 km/h
1 m111 bpm11 W
521 km0:02:44
22.0 km/h
9 m106 bpm82 W
531 km0:02:32
23.6 km/h
7 m109 bpm110 W
541 km0:08:09
7.4 km/h
12 m108 bpm113 W
551 km0:02:24
25.1 km/h
82 m151 bpm109 W
561 km0:02:14
26.9 km/h
3 m157 bpm136 W
571 km0:02:32
23.8 km/h
0 m145 bpm69 W
581 km0:07:40
7.8 km/h
0 m96 bpm29 W
591 km0:45:43
1.3 km/h
6 m92 bpm43 W
601 km0:05:11
11.6 km/h
41 m132 bpm141 W
611 km0:04:31
13.3 km/h
38 m158 bpm150 W
621 km0:10:19
5.8 km/h
36 m130 bpm135 W
631 km0:05:04
11.8 km/h
52 m138 bpm179 W
641 km0:04:07
14.6 km/h
32 m130 bpm156 W
651 km0:03:22
17.8 km/h
23 m123 bpm156 W
661 km0:04:14
14.2 km/h
42 m133 bpm181 W
671 km0:02:30
24.0 km/h
19 m116 bpm122 W
681 km0:03:32
17.0 km/h
23 m137 bpm134 W
691 km0:03:34
16.8 km/h
14 m123 bpm129 W
701 km0:02:10
27.7 km/h
8 m113 bpm82 W
711 km0:05:42
10.5 km/h
8 m110 bpm107 W
721 km0:03:14
18.6 km/h
24 m134 bpm159 W
731 km0:03:14
18.6 km/h
23 m145 bpm155 W
741 km0:01:57
30.6 km/h
0 m125 bpm47 W
751 km0:01:43
35.1 km/h
0 m114 bpm62 W
761 km0:01:39
36.3 km/h
0 m114 bpm32 W
771 km0:01:34
38.1 km/h
0 m94 bpm40 W
781 km0:02:00
30.0 km/h
1 m110 bpm68 W
791 km0:02:04
28.9 km/h
4 m93 bpm47 W
801 km0:01:21
44.5 km/h
0 m101 bpm0 W
811 km0:01:23
43.4 km/h
3 m85 bpm0 W
821 km0:01:48
33.2 km/h
0 m90 bpm34 W
831 km0:01:25
42.1 km/h
0 m72 bpm0 W
841 km0:01:10
51.3 km/h
0 m76 bpm0 W
851 km0:02:08
28.1 km/h
4 m83 bpm54 W
861 km0:30:08
2.0 km/h
266 m149 bpm191 W
871 km0:09:00
6.7 km/h
114 m116 bpm92 W
881 km0:03:44
16.1 km/h
307 m152 bpm162 W
891 km0:03:44
16.1 km/h
244 m125 bpm154 W
901 km0:03:44
16.1 km/h
5 m131 bpm187 W
911 km0:06:14
9.6 km/h
0 m102 bpm32 W
921 km0:01:58
30.4 km/h
8 m117 bpm111 W
931 km0:01:54
31.4 km/h
6 m124 bpm88 W
941 km0:01:42
35.3 km/h
6 m120 bpm72 W
951 km0:01:14
48.6 km/h
0 m112 bpm0 W
961 km0:01:24
42.6 km/h
0 m104 bpm18 W
971 km0:01:35
37.7 km/h
0 m101 bpm46 W
981 km0:01:41
35.6 km/h
0 m99 bpm49 W
991 km0:01:40
36.0 km/h
0 m101 bpm75 W
1001 km0:01:30
40.2 km/h
0 m87 bpm1 W
1011 km0:01:35
38.0 km/h
0 m86 bpm0 W
1021 km0:01:35
37.9 km/h
0 m89 bpm25 W
1031 km0:01:35
38.1 km/h
0 m81 bpm56 W
1041 km0:02:49
21.3 km/h
1 m110 bpm117 W
1051 km0:01:39
36.4 km/h
0 m135 bpm66 W
1061 km0:01:43
35.0 km/h
8 m119 bpm77 W
1071 km0:02:52
20.9 km/h
16 m144 bpm137 W
1081 km0:01:44
34.5 km/h
0 m148 bpm64 W
1091 km0:01:40
36.0 km/h
0 m141 bpm58 W
1101 km0:24:26
2.5 km/h
11 m109 bpm40 W
1111 km0:06:44
8.9 km/h
85 m151 bpm185 W
1121 km0:07:59
7.5 km/h
80 m147 bpm202 W
1131 km0:06:05
9.8 km/h
49 m145 bpm181 W
1141 km0:05:00
12.0 km/h
51 m136 bpm178 W
1151 km0:04:22
13.7 km/h
44 m140 bpm170 W
1161 km0:04:43
12.7 km/h
28 m132 bpm160 W
1171 km0:02:44
22.0 km/h
0 m100 bpm0 W
1181 km0:01:23
43.5 km/h
0 m80 bpm2 W
1191 km0:01:23
43.6 km/h
0 m69 bpm0 W
1201 km0:01:28
41.0 km/h
0 m65 bpm0 W
1211 km0:01:40
35.9 km/h
0 m75 bpm10 W
1221 km0:02:00
30.0 km/h
0 m76 bpm19 W
1231 km0:04:26
13.5 km/h
0 m99 bpm70 W
1241 km0:12:36
4.8 km/h
0 m82 bpm63 W
1251 km0:02:19
25.9 km/h
0 m119 bpm83 W
1261 km0:02:14
26.9 km/h
0 m123 bpm83 W
1271 km0:02:25
24.8 km/h
2 m100 bpm43 W
1281 km0:02:50
21.2 km/h
2 m117 bpm78 W
1291 km0:02:28
24.3 km/h
144 m117 bpm130 W
1301 km0:02:08
28.1 km/h
475 m128 bpm162 W
1311 km0:02:08
28.1 km/h
80 m147 bpm172 W
1321 km0:02:08
28.1 km/h
50 m143 bpm90 W
1331 km0:02:50
21.1 km/h
58 m124 bpm118 W
1341 km0:03:51
15.6 km/h
102 m145 bpm152 W
1351 km0:14:11
4.2 km/h
83 m122 bpm94 W
1361 km0:02:38
22.7 km/h
154 m147 bpm130 W
1371 km0:03:29
17.2 km/h
24 m141 bpm86 W
1381 km0:07:29
8.0 km/h
52 m148 bpm140 W
1391 km0:07:26
8.1 km/h
63 m157 bpm157 W
1401 km0:06:02
9.9 km/h
71 m167 bpm181 W
1411 km0:05:15
11.4 km/h
50 m133 bpm154 W
1421 km0:03:49
15.7 km/h
29 m106 bpm131 W
1431 km0:04:58
12.1 km/h
47 m138 bpm168 W
1441 km0:03:14
18.5 km/h
13 m120 bpm84 W
1451 km0:04:22
13.8 km/h
6 m93 bpm24 W
1461 km0:01:46
34.1 km/h
0 m75 bpm0 W
1471 km0:01:25
42.3 km/h
0 m69 bpm1 W
1481 km0:01:51
32.5 km/h
4 m80 bpm21 W
1491 km0:02:20
25.7 km/h
5 m78 bpm9 W
1501 km0:01:34
38.2 km/h
0 m69 bpm4 W
1511 km0:02:01
29.7 km/h
1 m77 bpm6 W
1521 km0:01:40
35.9 km/h
0 m74 bpm2 W
1531 km0:04:44
12.7 km/h
4 m80 bpm23 W
1541 km0:17:03
3.5 km/h
17 m103 bpm94 W
1551 km0:02:01
29.7 km/h
8 m143 bpm126 W
1561 km0:02:03
29.3 km/h
10 m151 bpm166 W
1571 km0:02:00
30.1 km/h
4 m149 bpm117 W
1581 km0:02:32
23.6 km/h
15 m144 bpm163 W
1591 km0:01:57
30.8 km/h
0 m150 bpm82 W
1601 km0:01:58
30.6 km/h
12 m160 bpm194 W
1611 km0:01:55
31.2 km/h
15 m163 bpm195 W
1621 km0:01:30
40.0 km/h
2 m159 bpm116 W
1631 km0:01:33
38.9 km/h
6 m174 bpm197 W
1641 km0:01:48
33.3 km/h
7 m167 bpm212 W
1651 km0:02:27
24.4 km/h
25 m159 bpm185 W
1661 km0:02:24
25.1 km/h
11 m155 bpm154 W
1671 km0:02:10
27.6 km/h
11 m164 bpm154 W
1681 km0:02:08
28.1 km/h
14 m159 bpm200 W
1691 km0:01:51
32.4 km/h
6 m150 bpm174 W
1701 km0:45:58
1.3 km/h
10 m109 bpm44 W
1711 km0:03:07
19.3 km/h
7 m112 bpm46 W
1721 km0:02:39
22.7 km/h
2 m129 bpm48 W
1730.57 km0:01:35
21.6 km/h
3 m136 bpm51 W

View on Strava