Sonthofen to Oberstaufen 🏃⛰️

2025-09-20 · Run

Distance 35.3 km
Elevation Gain 2297 m
Moving Time 6:29:25
Elapsed Time 6:55:37
Avg Pace 11:01 /km
Fastest Pace 3:44 /km
Avg Heart Rate 154 bpm
Max Heart Rate 189 bpm
Avg Power 151 W
Calories 3791 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

15 stops totaling 23.1 min

Very sweaty day (drank 4.5l but needed more) and I was definitely missing the heat acclimation from Lebanon. Now the Bavarian alps project is almost done, just one more run remaining until the finish in Lindau. ⛰️ Steineberg Vorgipfel (1,660 m) • ⛰️ Steineberg (1,683 m) • ⛰️ Steinköpfle (1,665 m) • ⛰️ Stuiben (1,749 m) • ⛰️ Auf dem Sattel (1,677 m) • ⛰️ Sedererstuiben (1,737 m) • ⛰️ Gatterscharte (1,575 m) • ⛰️ Buralpkopf (1,772 m) • ⛰️ Gündleskopf (1,748 m) • ⛰️ Gündlesscharte (1,543 m) • ⛰️ Rindalphorn (1,821 m) • ⛰️ Gelchenwanger Kopf (1,812 m) • ⛰️ Brunnenauscharte (1,628 m) • ⛰️ Hochgrat (1,834 m) • ⛰️ Seelekopf (1,663 m) | 🌐 summitbag.com

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:05:01
5:01 /km
7 m152 bpm337 W
21 km0:05:04
5:04 /km
4 m155 bpm322 W
31 km0:09:00
9:00 /km
60 m143 bpm243 W
41 km0:09:17
9:17 /km
88 m135 bpm224 W
51 km0:17:42
17:42 /km
109 m143 bpm192 W
61 km0:13:10
13:10 /km
160 m163 bpm177 W
71 km0:15:25
15:25 /km
195 m163 bpm158 W
81 km0:15:54
15:54 /km
176 m156 bpm124 W
91 km0:11:06
11:06 /km
97 m158 bpm118 W
101 km0:16:18
16:18 /km
170 m161 bpm145 W
111 km0:09:46
9:46 /km
40 m150 bpm137 W
121 km0:13:37
13:37 /km
68 m150 bpm107 W
131 km0:15:21
15:21 /km
133 m159 bpm101 W
141 km0:10:48
10:48 /km
51 m154 bpm117 W
151 km0:15:38
15:38 /km
117 m156 bpm90 W
161 km0:14:41
14:41 /km
91 m151 bpm102 W
171 km0:13:07
13:07 /km
47 m152 bpm94 W
181 km0:22:02
22:02 /km
222 m161 bpm60 W
191 km0:17:35
17:35 /km
103 m158 bpm80 W
201 km0:11:18
11:18 /km
15 m145 bpm104 W
211 km0:18:19
18:19 /km
173 m164 bpm121 W
221 km0:17:05
17:05 /km
13 m149 bpm97 W
231 km0:13:41
13:41 /km
73 m155 bpm132 W
241 km0:13:46
13:46 /km
2 m144 bpm80 W
251 km0:10:06
10:06 /km
3 m146 bpm128 W
261 km0:06:42
6:42 /km
5 m148 bpm186 W
271 km0:06:16
6:16 /km
1 m149 bpm200 W
281 km0:06:30
6:30 /km
1 m153 bpm171 W
291 km0:06:36
6:36 /km
16 m157 bpm266 W
301 km0:09:43
9:43 /km
46 m153 bpm201 W
311 km0:07:49
7:49 /km
25 m153 bpm204 W
321 km0:06:06
6:06 /km
1 m150 bpm234 W
331 km0:07:02
7:02 /km
1 m150 bpm166 W
341 km0:09:17
9:17 /km
27 m155 bpm171 W
350.715 km0:09:17
12:59 /km
76 m159 bpm166 W

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