Pfronten to Sonthofen 🏃⛰️
2025-07-20 · Run
Distance 35.1 km
Elevation Gain 2121 m
Moving Time 6:37:30
Elapsed Time 6:58:00
Avg Pace 11:19 /km
Fastest Pace 3:36 /km
Avg Heart Rate 141 bpm
Max Heart Rate 172 bpm
Avg Power 143 W
Calories 3282 kcal
Time Trace
Metrics
Best Efforts
Metrics
Distribution
Stops
33 stops totaling 24.2 min
Been a while since I added anything to the trans Bavarian alps project. With this run I’ve covered everything from Salzburg to Sonthofen (437km with 26200 hm). Just 60 km remaining to Bodensee now!
⛰️ Bürstling (1,466 m) • ⛰️ Sorgschrofen (1,636 m) • ⛰️ Zinken (1,613 m) • ⛰️ Jochschrofen (1,625 m) • ⛰️ Steinpasssattel (1,557 m) • ⛰️ Hirschberg (1,644 m) • ⛰️ Spieser (1,651 m) • ⛰️ Tiefenbacher Eck (1,527 m) | 🌐 summitbag.com
Splits
| Split | Distance | Time | Pace | Elev. Gain | Avg HR | Avg Power |
|---|---|---|---|---|---|---|
| 1 | 1 km | 0:05:38 | 15 m | 134 bpm | 304 W | |
| 2 | 1 km | 0:06:25 | 35 m | 152 bpm | 306 W | |
| 3 | 1 km | 0:16:05 | 207 m | 146 bpm | 138 W | |
| 4 | 1 km | 0:06:39 | 36 m | 152 bpm | 300 W | |
| 5 | 1 km | 0:12:01 | 99 m | 136 bpm | 171 W | |
| 6 | 1 km | 0:16:48 | 206 m | 146 bpm | 146 W | |
| 7 | 1 km | 0:11:14 | 92 m | 138 bpm | 166 W | |
| 8 | 1 km | 0:08:44 | 5 m | 134 bpm | 123 W | |
| 9 | 1 km | 0:07:50 | 2 m | 128 bpm | 138 W | |
| 10 | 1 km | 0:05:10 | 1 m | 138 bpm | 216 W | |
| 11 | 1 km | 0:07:46 | 22 m | 136 bpm | 216 W | |
| 12 | 1 km | 0:15:41 | 167 m | 138 bpm | 132 W | |
| 13 | 1 km | 0:23:31 | 283 m | 146 bpm | 67 W | |
| 14 | 1 km | 0:32:46 | 121 m | 136 bpm | 18 W | |
| 15 | 1 km | 0:15:50 | 12 m | 131 bpm | 38 W | |
| 16 | 1 km | 0:10:22 | 2 m | 137 bpm | 117 W | |
| 17 | 1 km | 0:06:16 | 0 m | 140 bpm | 219 W | |
| 18 | 1 km | 0:09:26 | 9 m | 139 bpm | 215 W | |
| 19 | 1 km | 0:08:01 | 28 m | 146 bpm | 225 W | |
| 20 | 1 km | 0:11:18 | 87 m | 144 bpm | 180 W | |
| 21 | 1 km | 0:19:08 | 218 m | 152 bpm | 76 W | |
| 22 | 1 km | 0:25:21 | 235 m | 148 bpm | 51 W | |
| 23 | 1 km | 0:17:38 | 87 m | 140 bpm | 62 W | |
| 24 | 1 km | 0:17:54 | 107 m | 142 bpm | 100 W | |
| 25 | 1 km | 0:11:44 | 13 m | 129 bpm | 85 W | |
| 26 | 1 km | 0:17:06 | 126 m | 135 bpm | 98 W | |
| 27 | 1 km | 0:11:22 | 23 m | 137 bpm | 130 W | |
| 28 | 1 km | 0:10:17 | 3 m | 128 bpm | 107 W | |
| 29 | 1 km | 0:08:10 | 0 m | 136 bpm | 110 W | |
| 30 | 1 km | 0:08:45 | 1 m | 133 bpm | 124 W | |
| 31 | 1 km | 0:08:39 | 5 m | 137 bpm | 161 W | |
| 32 | 1 km | 0:06:20 | 4 m | 142 bpm | 222 W | |
| 33 | 1 km | 0:06:49 | 5 m | 141 bpm | 198 W | |
| 34 | 1 km | 0:05:32 | 6 m | 160 bpm | 306 W | |
| 35 | 1 km | 0:05:01 | 5 m | 166 bpm | 325 W | |
| 36 | 0.123 km | 0:00:41 | 2 m | 170 bpm | 318 W |