Hike to Rotwand
2025-05-30 · Run
Distance 22 km
Elevation Gain 1196 m
Moving Time 7:53:15
Elapsed Time 11:40:57
Avg Pace 21:30 /km
Fastest Pace 5:16 /km
Avg Heart Rate 81 bpm
Max Heart Rate 127 bpm
Avg Power 89 W
Calories 1819 kcal
Time Trace
Metrics
Best Efforts
Metrics
Distribution
Stops
204 stops totaling 279 min
⛰️ Taubensteinsattel (1,580 m) • ⛰️ Taubenstein (1,692 m) • ⛰️ Rotwandkopf (1,858 m) • ⛰️ Rotwand (1,884 m) • ⛰️ Sebaldstein (1,733 m) | 🌐 summitbag.com
Splits
| Split | Distance | Time | Pace | Elev. Gain | Avg HR | Avg Power |
|---|---|---|---|---|---|---|
| 1 | 1 km | 0:13:32 | 9 m | 72 bpm | 94 W | |
| 2 | 1 km | 0:14:34 | 33 m | 69 bpm | 112 W | |
| 3 | 1 km | 0:14:45 | 38 m | 74 bpm | 111 W | |
| 4 | 1 km | 0:19:37 | 107 m | 80 bpm | 119 W | |
| 5 | 1 km | 0:24:21 | 126 m | 82 bpm | 115 W | |
| 6 | 1 km | 0:32:34 | 150 m | 84 bpm | 88 W | |
| 7 | 1 km | 0:31:03 | 181 m | 91 bpm | 102 W | |
| 8 | 1 km | 1:38:51 | 166 m | 101 bpm | 86 W | |
| 9 | 1 km | 0:39:39 | 141 m | 92 bpm | 84 W | |
| 10 | 1 km | 0:32:30 | 124 m | 92 bpm | 59 W | |
| 11 | 1 km | 0:30:10 | 106 m | 89 bpm | 71 W | |
| 12 | 1 km | 1:19:48 | 149 m | 82 bpm | 38 W | |
| 13 | 1 km | 0:42:18 | 71 m | 80 bpm | 29 W | |
| 14 | 1 km | 0:53:03 | 37 m | 77 bpm | 28 W | |
| 15 | 1 km | 0:48:20 | 23 m | 74 bpm | 29 W | |
| 16 | 1 km | 0:23:10 | 1 m | 74 bpm | 58 W | |
| 17 | 1 km | 0:17:34 | 3 m | 74 bpm | 61 W | |
| 18 | 1 km | 0:18:55 | 7 m | 74 bpm | 58 W | |
| 19 | 1 km | 0:16:59 | 0 m | 71 bpm | 56 W | |
| 20 | 1 km | 0:14:20 | 0 m | 70 bpm | 79 W | |
| 21 | 1 km | 0:18:08 | 1 m | 68 bpm | 77 W | |
| 22 | 1 km | 0:16:38 | 24 m | 75 bpm | 84 W |



