Défi Trails Lillois - 6h

2025-03-22 · Run

Distance 52.8 km
Elevation Gain 556 m
Moving Time 4:49:05
Elapsed Time 5:53:30
Avg Pace 5:29 /km
Fastest Pace 2:15 /km
Avg Heart Rate 153 bpm
Max Heart Rate 186 bpm
Avg Power 304 W
Calories 3719 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

17 stops totaling 64.4 min

3km loop with start every 20 min. Managed to get the win on the first lap 💪 20/151 based on the final lap time, 57/151 finished all 18 laps. Way more elevation than I expected in Lille 😅https://sportchronometrage.fr/live/defi-trail-lillois-25-j2
Défi Trails Lillois - 6h photo 1Défi Trails Lillois - 6h photo 2Défi Trails Lillois - 6h photo 3Défi Trails Lillois - 6h photo 4Défi Trails Lillois - 6h photo 5Défi Trails Lillois - 6h photo 6Défi Trails Lillois - 6h photo 7

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:04:35
4:35 /km
8 m126 bpm356 W
21 km0:05:07
5:07 /km
38 m142 bpm331 W
31 km0:04:24
4:24 /km
8 m147 bpm394 W
41 km0:12:11
12:11 /km
8 m152 bpm293 W
51 km0:06:29
6:29 /km
32 m154 bpm263 W
61 km0:06:26
6:26 /km
9 m159 bpm332 W
71 km0:07:10
7:10 /km
6 m144 bpm302 W
81 km0:06:36
6:36 /km
33 m140 bpm270 W
91 km0:08:16
8:16 /km
11 m137 bpm333 W
101 km0:05:31
5:31 /km
12 m153 bpm308 W
111 km0:06:18
6:18 /km
28 m148 bpm274 W
121 km0:08:35
8:35 /km
11 m154 bpm319 W
131 km0:05:41
5:41 /km
13 m145 bpm307 W
141 km0:06:29
6:29 /km
27 m144 bpm242 W
151 km0:08:17
8:17 /km
11 m150 bpm326 W
161 km0:05:39
5:39 /km
10 m159 bpm304 W
171 km0:06:46
6:46 /km
26 m149 bpm233 W
181 km0:08:03
8:03 /km
11 m152 bpm310 W
191 km0:05:56
5:56 /km
16 m158 bpm291 W
201 km0:05:54
5:54 /km
22 m151 bpm288 W
211 km0:08:28
8:28 /km
12 m151 bpm323 W
221 km0:05:39
5:39 /km
17 m145 bpm307 W
231 km0:05:47
5:47 /km
19 m132 bpm289 W
241 km0:08:57
8:57 /km
11 m134 bpm319 W
251 km0:05:47
5:47 /km
19 m153 bpm304 W
261 km0:05:37
5:37 /km
17 m145 bpm310 W
271 km0:08:51
8:51 /km
10 m151 bpm323 W
281 km0:05:53
5:53 /km
23 m158 bpm286 W
291 km0:05:40
5:40 /km
12 m149 bpm292 W
301 km0:08:52
8:52 /km
9 m146 bpm317 W
311 km0:06:05
6:05 /km
26 m154 bpm287 W
321 km0:05:28
5:28 /km
8 m152 bpm310 W
331 km0:08:47
8:47 /km
9 m151 bpm319 W
341 km0:06:20
6:20 /km
29 m145 bpm272 W
351 km0:05:13
5:13 /km
8 m149 bpm327 W
361 km0:08:57
8:57 /km
15 m155 bpm305 W
371 km0:06:19
6:19 /km
29 m162 bpm262 W
381 km0:05:13
5:13 /km
8 m164 bpm331 W
391 km0:08:47
8:47 /km
12 m157 bpm318 W
401 km0:06:13
6:13 /km
29 m163 bpm275 W
411 km0:05:12
5:12 /km
9 m163 bpm326 W
421 km0:08:52
8:52 /km
12 m158 bpm313 W
431 km0:06:24
6:24 /km
33 m162 bpm265 W
441 km0:05:07
5:07 /km
8 m164 bpm328 W
451 km0:08:57
8:57 /km
11 m157 bpm316 W
461 km0:06:16
6:16 /km
31 m163 bpm272 W
471 km0:07:03
7:03 /km
6 m162 bpm316 W
481 km0:07:02
7:02 /km
7 m156 bpm312 W
491 km0:06:24
6:24 /km
30 m162 bpm253 W
501 km0:08:43
8:43 /km
10 m162 bpm318 W
511 km0:04:31
4:31 /km
13 m166 bpm392 W
521 km0:04:46
4:46 /km
26 m178 bpm332 W
530.802 km0:03:00
3:44 /km
6 m183 bpm450 W

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