January 18 - 18km

2025-01-18 · Run

Distance 18.1 km
Elevation Gain 1133 m
Moving Time 4:22:13
Elapsed Time 5:03:44
Avg Pace 14:27 /km
Fastest Pace 4:15 /km
Avg Heart Rate 123 bpm
Max Heart Rate 171 bpm
Avg Power 113 W
Calories 1671 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

26 stops totaling 44 min

Tried out the new snow shoes, huge improvement over trying to scramble up steep slopes in the trail running shoes. Trail 1/52 in 2025. ⛰️ Sebaldstein (1,733 m) • ⛰️ Taubenstein (1,692 m) • ⛰️ Taubensteinsattel (1,580 m) | 🌐 summitbag
January 18 - 18km photo 1January 18 - 18km photo 2January 18 - 18km photo 3January 18 - 18km photo 4January 18 - 18km photo 5January 18 - 18km photo 6

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:06:27
6:27 /km
5 m133 bpm239 W
21 km0:08:54
8:54 /km
28 m128 bpm184 W
31 km0:10:46
10:46 /km
35 m112 bpm142 W
41 km0:11:58
11:58 /km
92 m129 bpm172 W
51 km0:13:41
13:41 /km
123 m133 bpm174 W
61 km0:12:21
12:21 /km
46 m124 bpm117 W
71 km0:16:42
16:42 /km
137 m145 bpm102 W
81 km0:14:28
14:28 /km
64 m133 bpm128 W
91 km0:32:33
32:33 /km
118 m121 bpm109 W
101 km0:21:52
21:52 /km
112 m125 bpm94 W
111 km0:29:48
29:48 /km
190 m127 bpm75 W
121 km0:26:35
26:35 /km
106 m128 bpm37 W
131 km0:27:54
27:54 /km
82 m111 bpm95 W
141 km0:14:49
14:49 /km
28 m95 bpm73 W
151 km0:18:20
18:20 /km
7 m96 bpm60 W
161 km0:13:08
13:08 /km
0 m115 bpm49 W
171 km0:13:32
13:32 /km
7 m119 bpm121 W
180.657 km0:05:37
8:34 /km
0 m125 bpm56 W

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