Bad Reichenhall to Ruhpolding 🏃⛰️
2024-08-24 · Run
Distance 35.6 km
Elevation Gain 2463 m
Moving Time 7:25:37
Elapsed Time 9:19:24
Avg Pace 12:32 /km
Fastest Pace 3:58 /km
Avg Heart Rate 148 bpm
Max Heart Rate 185 bpm
Avg Power 116 W
Calories 4515 kcal
Time Trace
Metrics
Best Efforts
Metrics
Distribution
Stops
44 stops totaling 56.5 min
Second to last part to Salzburg! Lots of climbing along the ridge, beautiful but almost no shaded areas.
⛰️ Fuderheustein (1,321 m) • ⛰️ Hochstaufen (1,771 m) • ⛰️ Mittelstaufen (1,657 m) • ⛰️ Hendelbergskopf (1,613 m) • ⛰️ Zennokopf (1,756 m) • ⛰️ Zwiesel (1,782 m) • ⛰️ Gamsknogel (1,750 m) • ⛰️ Zellerberg Hauptgipfel (1,065 m) • ⛰️ Zellerberg Nordgipfel (992 m) | 🌐 summitbag.com
Splits
| Split | Distance | Time | Pace | Elev. Gain | Avg HR | Avg Power |
|---|---|---|---|---|---|---|
| 1 | 1 km | 0:05:42 | 6 m | 118 bpm | 284 W | |
| 2 | 1 km | 0:05:56 | 6 m | 121 bpm | 282 W | |
| 3 | 1 km | 0:06:10 | 7 m | 119 bpm | 275 W | |
| 4 | 1 km | 0:12:29 | 133 m | 144 bpm | 158 W | |
| 5 | 1 km | 0:16:17 | 204 m | 169 bpm | 150 W | |
| 6 | 1 km | 0:18:43 | 213 m | 167 bpm | 112 W | |
| 7 | 1 km | 0:19:45 | 216 m | 160 bpm | 104 W | |
| 8 | 1 km | 0:18:40 | 120 m | 150 bpm | 87 W | |
| 9 | 1 km | 0:12:52 | 25 m | 145 bpm | 88 W | |
| 10 | 1 km | 0:23:27 | 221 m | 164 bpm | 66 W | |
| 11 | 1 km | 0:29:16 | 247 m | 171 bpm | 30 W | |
| 12 | 1 km | 0:33:24 | 100 m | 150 bpm | 63 W | |
| 13 | 1 km | 0:17:39 | 78 m | 153 bpm | 79 W | |
| 14 | 1 km | 0:23:31 | 55 m | 147 bpm | 31 W | |
| 15 | 1 km | 0:33:29 | 172 m | 164 bpm | 36 W | |
| 16 | 1 km | 0:27:08 | 232 m | 172 bpm | 58 W | |
| 17 | 1 km | 0:18:30 | 41 m | 154 bpm | 42 W | |
| 18 | 1 km | 0:27:03 | 46 m | 148 bpm | 33 W | |
| 19 | 1 km | 0:19:19 | 21 m | 132 bpm | 69 W | |
| 20 | 1 km | 0:13:48 | 0 m | 124 bpm | 55 W | |
| 21 | 1 km | 0:14:38 | 0 m | 126 bpm | 56 W | |
| 22 | 1 km | 0:11:32 | 4 m | 139 bpm | 74 W | |
| 23 | 1 km | 0:10:46 | 5 m | 130 bpm | 106 W | |
| 24 | 1 km | 0:19:39 | 4 m | 124 bpm | 112 W | |
| 25 | 1 km | 0:11:12 | 5 m | 118 bpm | 105 W | |
| 26 | 1 km | 0:07:39 | 14 m | 140 bpm | 213 W | |
| 27 | 1 km | 0:11:17 | 56 m | 141 bpm | 157 W | |
| 28 | 1 km | 0:10:06 | 29 m | 138 bpm | 153 W | |
| 29 | 1 km | 0:10:12 | 56 m | 140 bpm | 164 W | |
| 30 | 1 km | 0:07:51 | 7 m | 137 bpm | 173 W | |
| 31 | 1 km | 0:12:25 | 109 m | 146 bpm | 168 W | |
| 32 | 1 km | 0:16:13 | 174 m | 155 bpm | 145 W | |
| 33 | 1 km | 0:12:56 | 24 m | 141 bpm | 86 W | |
| 34 | 1 km | 0:09:37 | 3 m | 141 bpm | 102 W | |
| 35 | 1 km | 0:06:41 | 2 m | 152 bpm | 199 W | |
| 36 | 0.562 km | 0:03:31 | 6 m | 167 bpm | 285 W |