VDA EXP 2024

2024-07-07 · Run

Distance 32 km
Elevation Gain 2157 m
Moving Time 4:53:42
Elapsed Time 5:00:46
Avg Pace 9:23 /km
Fastest Pace 2:33 /km
Avg Heart Rate 146 bpm
Max Heart Rate 176 bpm
Avg Power 185 W
Calories 2964 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

8 stops totaling 2.4 min

A second chance! Thanks Perla for figuring out that I was offered a replacement race due to the storm yesterday night! This one went way better than CDH! ⛰️ Era Colhada (2,190 m) | 🌐 summitbag.com
VDA EXP 2024 photo 1VDA EXP 2024 photo 2VDA EXP 2024 photo 3VDA EXP 2024 photo 4VDA EXP 2024 photo 5

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:06:00
6:00 /km
24 m139 bpm299 W
21 km0:05:56
5:56 /km
19 m160 bpm293 W
31 km0:07:37
7:37 /km
61 m151 bpm269 W
41 km0:10:03
10:03 /km
100 m149 bpm210 W
51 km0:12:33
12:33 /km
153 m148 bpm189 W
61 km0:14:27
14:27 /km
173 m143 bpm172 W
71 km0:06:43
6:43 /km
4 m145 bpm193 W
81 km0:08:54
8:54 /km
0 m126 bpm74 W
91 km0:08:05
8:05 /km
38 m140 bpm186 W
101 km0:09:23
9:23 /km
86 m143 bpm232 W
111 km0:06:52
6:52 /km
34 m146 bpm277 W
121 km0:06:33
6:33 /km
33 m151 bpm272 W
131 km0:10:19
10:19 /km
123 m154 bpm218 W
141 km0:14:11
14:11 /km
183 m154 bpm193 W
151 km0:08:10
8:10 /km
8 m135 bpm144 W
161 km0:06:35
6:35 /km
17 m143 bpm180 W
171 km0:06:01
6:01 /km
9 m139 bpm255 W
181 km0:07:12
7:12 /km
12 m127 bpm205 W
191 km0:05:34
5:34 /km
4 m142 bpm287 W
201 km0:09:16
9:16 /km
70 m133 bpm213 W
211 km0:18:21
18:21 /km
251 m148 bpm123 W
221 km0:19:14
19:14 /km
247 m152 bpm130 W
231 km0:08:19
8:19 /km
55 m152 bpm238 W
241 km0:11:56
11:56 /km
117 m156 bpm174 W
251 km0:20:51
20:51 /km
272 m156 bpm92 W
261 km0:14:09
14:09 /km
119 m151 bpm121 W
271 km0:06:57
6:57 /km
0 m135 bpm127 W
281 km0:05:09
5:09 /km
0 m141 bpm214 W
291 km0:06:01
6:01 /km
0 m142 bpm117 W
301 km0:07:54
7:54 /km
0 m144 bpm105 W
311 km0:06:54
6:54 /km
0 m139 bpm111 W
321 km0:04:27
4:27 /km
1 m160 bpm243 W
330.036 km0:00:11
5:19 /km
0 m174 bpm373 W

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