CDH - DNF at 70km

2024-07-05 · Run

Distance 70.1 km
Elevation Gain 4039 m
Moving Time 12:28:33
Elapsed Time 13:12:27
Avg Pace 11:18 /km
Fastest Pace 3:48 /km
Avg Heart Rate 152 bpm
Max Heart Rate 175 bpm
Avg Power 149 W
Calories 6822 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

40 stops totaling 28 min

Beautiful race with some very impressive mountains! Everything felt ok until around 60km, then my stomach was protesting a lot (maybe due to drinking the stream water? Or just too much sugar and heat?). I couldn’t keep anything down so I stopped at the 70km aid station and rested for an hour before taking the DNF shuttle back down to Vielha. At that point I was very dehydrated and even drinking water was impossible, so my legs started cramping a lot. Mentally I was still ok but I was physically too exhausted to continue and the next aid station was much more remote and without access by car so it would have been very unwise to try to continue. Stopping where I did was probably one of the main adult decisions I’ve made! Edit: After a few weeks of reflection, it was definitely the stream water that messed with my gut, I’ve never experienced a full night of puking from normal dehydration, and also I don’t think I was just dehydrated since I was drinking more than one bottle per hour. ⛰️ Còth de Varradòs (2,050 m) • ⛰️ Còth de Maubèrme (2,478 m) • ⛰️ Pòrt d'Urets (2,533 m) • ⛰️ Còth de Montoliu (2,491 m) | 🌐 summitbag.com

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:05:42
5:42 /km
31 m152 bpm340 W
21 km0:06:05
6:05 /km
32 m164 bpm294 W
31 km0:07:45
7:45 /km
47 m163 bpm218 W
41 km0:08:30
8:30 /km
44 m158 bpm183 W
51 km0:11:29
11:29 /km
129 m165 bpm202 W
61 km0:13:14
13:14 /km
180 m164 bpm206 W
71 km0:08:06
8:06 /km
59 m161 bpm247 W
81 km0:06:41
6:41 /km
28 m161 bpm269 W
91 km0:06:34
6:34 /km
34 m160 bpm262 W
101 km0:14:19
14:19 /km
175 m159 bpm181 W
111 km0:10:56
10:56 /km
73 m152 bpm145 W
121 km0:06:41
6:41 /km
0 m147 bpm153 W
131 km0:08:52
8:52 /km
51 m152 bpm223 W
141 km0:12:29
12:29 /km
126 m162 bpm176 W
151 km0:10:52
10:52 /km
109 m157 bpm206 W
161 km0:15:11
15:11 /km
197 m161 bpm173 W
171 km0:14:38
14:38 /km
144 m158 bpm146 W
181 km0:12:45
12:45 /km
118 m156 bpm146 W
191 km0:13:55
13:55 /km
130 m158 bpm131 W
201 km0:22:32
22:32 /km
248 m162 bpm86 W
211 km0:17:23
17:23 /km
193 m163 bpm137 W
221 km0:11:06
11:06 /km
80 m158 bpm166 W
231 km0:08:42
8:42 /km
28 m152 bpm167 W
241 km0:12:09
12:09 /km
84 m148 bpm139 W
251 km0:11:39
11:39 /km
50 m150 bpm105 W
261 km0:07:42
7:42 /km
14 m150 bpm160 W
271 km0:07:47
7:47 /km
11 m145 bpm143 W
281 km0:06:59
6:59 /km
9 m155 bpm191 W
291 km0:12:26
12:26 /km
27 m151 bpm110 W
301 km0:09:12
9:12 /km
23 m153 bpm151 W
311 km0:09:34
9:34 /km
33 m155 bpm145 W
321 km0:11:49
11:49 /km
60 m157 bpm131 W
331 km0:11:15
11:15 /km
69 m159 bpm163 W
341 km0:16:31
16:31 /km
155 m163 bpm121 W
351 km0:17:23
17:23 /km
145 m159 bpm113 W
361 km0:20:09
20:09 /km
187 m160 bpm98 W
371 km0:12:19
12:19 /km
36 m145 bpm91 W
381 km0:12:37
12:37 /km
36 m142 bpm92 W
391 km0:11:38
11:38 /km
50 m151 bpm121 W
401 km0:07:42
7:42 /km
0 m153 bpm141 W
411 km0:08:07
8:07 /km
0 m147 bpm126 W
421 km0:08:09
8:09 /km
2 m153 bpm134 W
431 km0:07:58
7:58 /km
0 m147 bpm105 W
441 km0:09:03
9:03 /km
16 m150 bpm142 W
451 km0:09:57
9:57 /km
13 m141 bpm122 W
461 km0:07:40
7:40 /km
5 m141 bpm155 W
471 km0:10:17
10:17 /km
15 m144 bpm133 W
481 km0:14:31
14:31 /km
97 m153 bpm111 W
491 km0:12:08
12:08 /km
46 m151 bpm115 W
501 km0:11:02
11:02 /km
50 m154 bpm133 W
511 km0:11:19
11:19 /km
55 m153 bpm138 W
521 km0:17:10
17:10 /km
39 m144 bpm88 W
531 km0:10:25
10:25 /km
36 m145 bpm143 W
541 km0:08:00
8:00 /km
22 m149 bpm194 W
551 km0:08:44
8:44 /km
21 m145 bpm159 W
561 km0:07:04
7:04 /km
4 m146 bpm173 W
571 km0:05:27
5:27 /km
0 m155 bpm236 W
581 km0:05:59
5:59 /km
0 m150 bpm194 W
591 km0:09:14
9:14 /km
1 m140 bpm111 W
601 km0:09:06
9:06 /km
1 m137 bpm116 W
611 km0:12:03
12:03 /km
47 m145 bpm126 W
621 km0:18:08
18:08 /km
27 m135 bpm70 W
631 km0:12:12
12:12 /km
52 m139 bpm133 W
641 km0:15:30
15:30 /km
96 m144 bpm110 W
651 km0:13:38
13:38 /km
66 m143 bpm107 W
661 km0:15:10
15:10 /km
38 m133 bpm91 W
671 km0:13:18
13:18 /km
58 m136 bpm117 W
681 km0:16:41
16:41 /km
106 m144 bpm107 W
691 km0:17:54
17:54 /km
132 m149 bpm101 W
701 km0:11:47
11:47 /km
24 m131 bpm118 W
710.092 km0:01:29
16:04 /km
1 m133 bpm81 W

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