Aschau to Brannenburg 🏃⛰️

2024-05-24 · Run

Distance 27.5 km
Elevation Gain 1429 m
Moving Time 4:32:37
Elapsed Time 4:47:40
Avg Pace 9:55 /km
Fastest Pace 2:53 /km
Avg Heart Rate 150 bpm
Max Heart Rate 170 bpm
Avg Power 168 W
Calories 2663 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

20 stops totaling 18 min

First some rain and mud and slippery climbs but it got better by the end. The plan was to continue to Bayerischzell but I cut it short to be sure I wouldn’t miss the last train back. ⛰️ Hammerstein (1,278 m) • ⛰️ Zellerhorn (1,360 m) • ⛰️ Jagerwand (1,396 m) • ⛰️ Zellerwand (1,415 m) • ⛰️ Hochries (1,569 m) • ⛰️ Karkopf (1,496 m) • ⛰️ Pölcher Schneid (1,390 m) | 🌐 summitbag.com

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:05:48
5:48 /km
13 m139 bpm310 W
21 km0:11:01
11:01 /km
99 m150 bpm173 W
31 km0:18:11
18:11 /km
235 m160 bpm173 W
41 km0:13:53
13:53 /km
152 m156 bpm154 W
51 km0:19:45
19:45 /km
201 m157 bpm77 W
61 km0:28:28
28:28 /km
198 m147 bpm39 W
71 km0:12:10
12:10 /km
25 m139 bpm78 W
81 km0:10:32
10:32 /km
44 m154 bpm208 W
91 km0:13:04
13:04 /km
109 m147 bpm120 W
101 km0:16:12
16:12 /km
164 m155 bpm144 W
111 km0:11:42
11:42 /km
39 m137 bpm109 W
121 km0:14:47
14:47 /km
71 m138 bpm88 W
131 km0:07:58
7:58 /km
0 m139 bpm132 W
141 km0:07:29
7:29 /km
0 m142 bpm108 W
151 km0:11:20
11:20 /km
24 m148 bpm185 W
161 km0:06:50
6:50 /km
6 m145 bpm163 W
171 km0:09:44
9:44 /km
21 m144 bpm178 W
181 km0:06:42
6:42 /km
16 m164 bpm256 W
191 km0:07:22
7:22 /km
8 m155 bpm181 W
201 km0:07:14
7:14 /km
28 m153 bpm238 W
211 km0:06:04
6:04 /km
17 m159 bpm254 W
221 km0:08:29
8:29 /km
12 m141 bpm122 W
231 km0:06:01
6:01 /km
1 m146 bpm233 W
241 km0:06:04
6:04 /km
0 m152 bpm259 W
251 km0:06:05
6:05 /km
7 m156 bpm275 W
261 km0:05:48
5:48 /km
10 m160 bpm297 W
271 km0:06:01
6:01 /km
11 m163 bpm289 W
280.502 km0:02:57
5:53 /km
8 m162 bpm311 W

View on Strava