Aschau to Brannenburg 🏃⛰️
2024-05-24 · Run
Distance 27.5 km
Elevation Gain 1429 m
Moving Time 4:32:37
Elapsed Time 4:47:40
Avg Pace 9:55 /km
Fastest Pace 2:53 /km
Avg Heart Rate 150 bpm
Max Heart Rate 170 bpm
Avg Power 168 W
Calories 2663 kcal
Time Trace
Metrics
Best Efforts
Metrics
Distribution
Stops
20 stops totaling 18 min
First some rain and mud and slippery climbs but it got better by the end. The plan was to continue to Bayerischzell but I cut it short to be sure I wouldn’t miss the last train back.
⛰️ Hammerstein (1,278 m) • ⛰️ Zellerhorn (1,360 m) • ⛰️ Jagerwand (1,396 m) • ⛰️ Zellerwand (1,415 m) • ⛰️ Hochries (1,569 m) • ⛰️ Karkopf (1,496 m) • ⛰️ Pölcher Schneid (1,390 m) | 🌐 summitbag.com
Splits
| Split | Distance | Time | Pace | Elev. Gain | Avg HR | Avg Power |
|---|---|---|---|---|---|---|
| 1 | 1 km | 0:05:48 | 13 m | 139 bpm | 310 W | |
| 2 | 1 km | 0:11:01 | 99 m | 150 bpm | 173 W | |
| 3 | 1 km | 0:18:11 | 235 m | 160 bpm | 173 W | |
| 4 | 1 km | 0:13:53 | 152 m | 156 bpm | 154 W | |
| 5 | 1 km | 0:19:45 | 201 m | 157 bpm | 77 W | |
| 6 | 1 km | 0:28:28 | 198 m | 147 bpm | 39 W | |
| 7 | 1 km | 0:12:10 | 25 m | 139 bpm | 78 W | |
| 8 | 1 km | 0:10:32 | 44 m | 154 bpm | 208 W | |
| 9 | 1 km | 0:13:04 | 109 m | 147 bpm | 120 W | |
| 10 | 1 km | 0:16:12 | 164 m | 155 bpm | 144 W | |
| 11 | 1 km | 0:11:42 | 39 m | 137 bpm | 109 W | |
| 12 | 1 km | 0:14:47 | 71 m | 138 bpm | 88 W | |
| 13 | 1 km | 0:07:58 | 0 m | 139 bpm | 132 W | |
| 14 | 1 km | 0:07:29 | 0 m | 142 bpm | 108 W | |
| 15 | 1 km | 0:11:20 | 24 m | 148 bpm | 185 W | |
| 16 | 1 km | 0:06:50 | 6 m | 145 bpm | 163 W | |
| 17 | 1 km | 0:09:44 | 21 m | 144 bpm | 178 W | |
| 18 | 1 km | 0:06:42 | 16 m | 164 bpm | 256 W | |
| 19 | 1 km | 0:07:22 | 8 m | 155 bpm | 181 W | |
| 20 | 1 km | 0:07:14 | 28 m | 153 bpm | 238 W | |
| 21 | 1 km | 0:06:04 | 17 m | 159 bpm | 254 W | |
| 22 | 1 km | 0:08:29 | 12 m | 141 bpm | 122 W | |
| 23 | 1 km | 0:06:01 | 1 m | 146 bpm | 233 W | |
| 24 | 1 km | 0:06:04 | 0 m | 152 bpm | 259 W | |
| 25 | 1 km | 0:06:05 | 7 m | 156 bpm | 275 W | |
| 26 | 1 km | 0:05:48 | 10 m | 160 bpm | 297 W | |
| 27 | 1 km | 0:06:01 | 11 m | 163 bpm | 289 W | |
| 28 | 0.502 km | 0:02:57 | 8 m | 162 bpm | 311 W |






