PRT 100km

2023-12-08 · Run

Distance 100 km
Moving Time 10:25:54
Elapsed Time 10:25:54
Avg Pace 6:16 /km
Fastest Pace 2:57 /km
Avg Heart Rate 155 bpm
Max Heart Rate 183 bpm
Avg Power 284 W
Calories 5343 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

A completely new experience! 266 laps around a 375m track in Växjö togerher with some lunatics. Harder than I thought! Finished fourth!
PRT 100km photo 1PRT 100km photo 2PRT 100km photo 3PRT 100km photo 4PRT 100km photo 5

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:06:02
6:02 /km
0 m162 bpm296 W
21 km0:06:01
6:01 /km
0 m163 bpm299 W
31 km0:06:03
6:03 /km
0 m160 bpm298 W
41 km0:06:04
6:04 /km
0 m151 bpm297 W
51 km0:06:08
6:08 /km
0 m136 bpm295 W
61 km0:06:10
6:10 /km
0 m113 bpm293 W
71 km0:06:12
6:12 /km
0 m156 bpm291 W
81 km0:06:09
6:09 /km
0 m167 bpm295 W
91 km0:06:11
6:11 /km
0 m159 bpm294 W
101 km0:06:46
6:46 /km
0 m162 bpm267 W
111 km0:06:12
6:12 /km
0 m160 bpm293 W
121 km0:06:13
6:13 /km
0 m161 bpm292 W
131 km0:06:10
6:10 /km
0 m162 bpm294 W
141 km0:06:13
6:13 /km
0 m160 bpm292 W
151 km0:06:10
6:10 /km
0 m164 bpm293 W
161 km0:06:11
6:11 /km
0 m162 bpm293 W
171 km0:06:13
6:13 /km
0 m161 bpm292 W
181 km0:06:10
6:10 /km
0 m166 bpm294 W
191 km0:06:07
6:07 /km
0 m173 bpm296 W
201 km0:06:37
6:37 /km
0 m171 bpm274 W
211 km0:06:10
6:10 /km
0 m171 bpm293 W
221 km0:06:09
6:09 /km
0 m168 bpm295 W
231 km0:06:05
6:05 /km
0 m166 bpm296 W
241 km0:06:05
6:05 /km
0 m167 bpm297 W
251 km0:06:21
6:21 /km
0 m168 bpm285 W
261 km0:06:04
6:04 /km
0 m164 bpm297 W
271 km0:06:01
6:01 /km
0 m167 bpm299 W
281 km0:05:59
5:59 /km
0 m170 bpm300 W
291 km0:06:20
6:20 /km
0 m167 bpm285 W
301 km0:06:00
6:00 /km
0 m168 bpm299 W
311 km0:06:02
6:02 /km
0 m171 bpm299 W
321 km0:06:04
6:04 /km
0 m168 bpm297 W
331 km0:06:04
6:04 /km
0 m168 bpm298 W
341 km0:06:04
6:04 /km
0 m168 bpm298 W
351 km0:06:11
6:11 /km
0 m168 bpm292 W
361 km0:06:01
6:01 /km
0 m167 bpm299 W
371 km0:06:18
6:18 /km
0 m166 bpm286 W
381 km0:06:03
6:03 /km
0 m166 bpm298 W
391 km0:06:32
6:32 /km
0 m165 bpm277 W
401 km0:05:58
5:58 /km
0 m166 bpm301 W
411 km0:07:36
7:36 /km
0 m160 bpm237 W
421 km0:05:57
5:57 /km
0 m169 bpm302 W
431 km0:06:04
6:04 /km
0 m167 bpm297 W
441 km0:06:00
6:00 /km
0 m163 bpm299 W
451 km0:05:59
5:59 /km
0 m163 bpm300 W
461 km0:10:42
10:42 /km
0 m149 bpm167 W
471 km0:05:53
5:53 /km
0 m162 bpm302 W
481 km0:05:54
5:54 /km
0 m160 bpm301 W
491 km0:05:54
5:54 /km
0 m160 bpm302 W
501 km0:05:54
5:54 /km
0 m160 bpm302 W
511 km0:06:37
6:37 /km
0 m158 bpm269 W
521 km0:05:51
5:51 /km
0 m162 bpm303 W
531 km0:05:53
5:53 /km
0 m162 bpm301 W
541 km0:05:51
5:51 /km
0 m161 bpm303 W
551 km0:06:18
6:18 /km
0 m157 bpm281 W
561 km0:05:46
5:46 /km
0 m160 bpm306 W
571 km0:06:52
6:52 /km
0 m155 bpm250 W
581 km0:05:44
5:44 /km
0 m154 bpm308 W
591 km0:06:23
6:23 /km
0 m154 bpm278 W
601 km0:05:50
5:50 /km
0 m155 bpm304 W
611 km0:06:59
6:59 /km
0 m150 bpm253 W
621 km0:05:42
5:42 /km
0 m154 bpm308 W
631 km0:06:08
6:08 /km
0 m151 bpm286 W
641 km0:05:44
5:44 /km
0 m153 bpm308 W
651 km0:05:45
5:45 /km
0 m151 bpm307 W
661 km0:07:28
7:28 /km
0 m142 bpm233 W
671 km0:05:39
5:39 /km
0 m147 bpm311 W
681 km0:06:30
6:30 /km
0 m144 bpm270 W
691 km0:05:44
5:44 /km
0 m143 bpm307 W
701 km0:06:56
6:56 /km
0 m141 bpm253 W
711 km0:07:34
7:34 /km
0 m137 bpm230 W
721 km0:05:42
5:42 /km
0 m148 bpm308 W
731 km0:05:39
5:39 /km
0 m153 bpm311 W
741 km0:05:49
5:49 /km
0 m151 bpm306 W
751 km0:08:51
8:51 /km
0 m138 bpm191 W
761 km0:05:37
5:37 /km
0 m149 bpm312 W
771 km0:05:46
5:46 /km
0 m149 bpm307 W
781 km0:08:08
8:08 /km
0 m141 bpm217 W
791 km0:05:42
5:42 /km
0 m145 bpm310 W
801 km0:05:43
5:43 /km
0 m145 bpm309 W
811 km0:05:43
5:43 /km
0 m146 bpm309 W
821 km0:06:25
6:25 /km
0 m144 bpm273 W
831 km0:06:46
6:46 /km
0 m138 bpm254 W
841 km0:05:41
5:41 /km
0 m147 bpm309 W
851 km0:05:44
5:44 /km
0 m151 bpm307 W
861 km0:05:40
5:40 /km
0 m144 bpm309 W
871 km0:08:53
8:53 /km
0 m135 bpm188 W
881 km0:06:05
6:05 /km
0 m138 bpm283 W
891 km0:05:32
5:32 /km
0 m147 bpm314 W
901 km0:09:47
9:47 /km
0 m132 bpm163 W
911 km0:05:28
5:28 /km
0 m146 bpm316 W
921 km0:05:37
5:37 /km
0 m149 bpm310 W
931 km0:05:42
5:42 /km
0 m152 bpm309 W
941 km0:08:23
8:23 /km
0 m142 bpm195 W
951 km0:05:41
5:41 /km
0 m149 bpm304 W
961 km0:05:40
5:40 /km
0 m154 bpm311 W
971 km0:05:37
5:37 /km
0 m150 bpm312 W
981 km0:05:35
5:35 /km
0 m148 bpm312 W
991 km0:05:37
5:37 /km
0 m150 bpm312 W
1001 km0:05:39
5:39 /km
0 m153 bpm310 W

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