Laroles to Moraima 🚴🇪🇺🇪🇸

2023-11-23 · Ride

Distance 70.4 km
Elevation Gain 1873 m
Moving Time 4:22:41
Elapsed Time 6:27:32
Avg Speed 16.1 km/h
Max Speed 58.6 km/h
Avg Heart Rate 123 bpm
Max Heart Rate 151 bpm
Avg Power 170 W
Calories 3028 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

12 stops totaling 124.1 min

Stopped right before tomorrow’s climb to Pico Velata. We slept in until 8:00 but still arrived before 16:00, almost feels like vacation 🤔
Laroles to Moraima 🚴🇪🇺🇪🇸 photo 1Laroles to Moraima 🚴🇪🇺🇪🇸 photo 2Laroles to Moraima 🚴🇪🇺🇪🇸 photo 3Laroles to Moraima 🚴🇪🇺🇪🇸 photo 4

Splits

SplitDistanceTimeSpeedElev. GainAvg HRAvg Power
11 km0:05:24
11.1 km/h
49 m120 bpm158 W
21 km0:03:56
15.3 km/h
30 m122 bpm172 W
31 km0:05:02
11.9 km/h
44 m136 bpm204 W
41 km0:04:36
13.0 km/h
43 m140 bpm216 W
51 km0:01:51
32.6 km/h
2 m104 bpm51 W
61 km0:01:39
36.5 km/h
0 m94 bpm48 W
71 km0:01:38
36.8 km/h
0 m84 bpm19 W
81 km0:01:36
37.4 km/h
0 m87 bpm35 W
91 km0:01:40
36.0 km/h
4 m85 bpm29 W
101 km0:02:40
22.5 km/h
14 m102 bpm98 W
111 km0:18:13
3.3 km/h
46 m125 bpm193 W
121 km0:06:37
9.1 km/h
61 m132 bpm214 W
131 km0:04:29
13.4 km/h
39 m129 bpm194 W
141 km0:05:34
10.8 km/h
59 m137 bpm219 W
151 km0:05:06
11.8 km/h
42 m134 bpm211 W
161 km0:05:30
10.9 km/h
58 m140 bpm237 W
171 km0:08:32
7.0 km/h
10 m108 bpm108 W
181 km0:03:42
16.2 km/h
24 m121 bpm192 W
191 km0:03:48
15.8 km/h
30 m127 bpm204 W
201 km0:02:36
23.0 km/h
12 m117 bpm136 W
211 km0:04:20
13.8 km/h
38 m128 bpm195 W
221 km0:04:16
14.0 km/h
41 m131 bpm215 W
231 km0:22:57
2.6 km/h
60 m133 bpm215 W
241 km0:02:50
21.2 km/h
10 m113 bpm159 W
251 km0:03:22
17.9 km/h
15 m119 bpm168 W
261 km0:01:51
32.5 km/h
0 m86 bpm0 W
271 km0:01:56
31.0 km/h
3 m100 bpm98 W
281 km0:02:39
22.6 km/h
14 m104 bpm94 W
291 km0:06:32
9.2 km/h
69 m137 bpm220 W
301 km0:06:39
9.0 km/h
74 m141 bpm223 W
311 km0:04:34
13.1 km/h
38 m133 bpm188 W
321 km0:10:13
5.9 km/h
53 m131 bpm204 W
331 km0:03:46
15.9 km/h
33 m133 bpm189 W
341 km0:01:50
32.6 km/h
5 m89 bpm52 W
351 km0:01:42
35.2 km/h
0 m85 bpm47 W
361 km0:03:23
17.7 km/h
26 m118 bpm144 W
371 km0:05:52
10.2 km/h
60 m138 bpm219 W
381 km0:03:19
18.1 km/h
16 m132 bpm212 W
391 km0:05:29
11.0 km/h
53 m135 bpm199 W
401 km0:02:21
25.5 km/h
6 m110 bpm128 W
411 km0:09:59
6.0 km/h
3 m99 bpm76 W
421 km0:03:19
18.1 km/h
27 m138 bpm227 W
431 km0:03:53
15.5 km/h
26 m138 bpm200 W
441 km0:03:19
18.1 km/h
29 m118 bpm163 W
451 km0:02:46
21.7 km/h
13 m120 bpm148 W
461 km0:03:31
17.0 km/h
31 m119 bpm167 W
471 km0:03:42
16.2 km/h
36 m125 bpm152 W
481 km0:04:04
14.7 km/h
27 m117 bpm157 W
491 km0:33:45
1.8 km/h
66 m127 bpm188 W
501 km0:02:44
21.9 km/h
11 m109 bpm94 W
511 km0:02:19
25.9 km/h
14 m104 bpm89 W
521 km0:02:39
22.6 km/h
7 m103 bpm116 W
531 km0:03:56
15.2 km/h
13 m117 bpm159 W
541 km0:01:28
40.8 km/h
0 m82 bpm0 W
551 km0:01:25
42.5 km/h
6 m78 bpm30 W
561 km0:01:38
36.6 km/h
0 m79 bpm12 W
571 km0:01:25
42.1 km/h
0 m81 bpm20 W
581 km0:03:48
15.8 km/h
11 m100 bpm119 W
591 km0:06:26
9.3 km/h
54 m129 bpm190 W
601 km0:05:03
11.9 km/h
50 m127 bpm178 W
611 km0:03:09
19.1 km/h
8 m103 bpm109 W
621 km0:02:43
22.1 km/h
15 m110 bpm120 W
631 km0:03:37
16.6 km/h
17 m122 bpm171 W
641 km0:01:52
32.2 km/h
1 m92 bpm44 W
651 km0:01:28
40.8 km/h
5 m80 bpm26 W
661 km0:03:56
15.2 km/h
24 m118 bpm163 W
671 km0:14:15
4.2 km/h
28 m124 bpm186 W
681 km0:06:22
9.4 km/h
72 m143 bpm229 W
691 km0:06:27
9.3 km/h
77 m143 bpm230 W
701 km0:44:51
1.3 km/h
59 m127 bpm177 W
710.429 km0:03:42
7.0 km/h
44 m129 bpm199 W

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