Morning Run

2023-11-19 · Run

Distance 20.2 km
Elevation Gain 774 m
Moving Time 2:46:27
Elapsed Time 3:02:46
Avg Pace 8:13 /km
Fastest Pace 4:05 /km
Avg Heart Rate 145 bpm
Max Heart Rate 183 bpm
Avg Power 213 W
Calories 1598 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

7 stops totaling 15.2 min

⛰️ Tossal de la Barra (390 m) • ⛰️ Campanilles (572 m) • ⛰️ Fabuquello (562 m) | 🌐 summitbag.com
Morning Run photo 1Morning Run photo 2Morning Run photo 3

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:05:37
5:37 /km
11 m129 bpm289 W
21 km0:07:19
7:19 /km
52 m145 bpm288 W
31 km0:11:18
11:18 /km
136 m150 bpm236 W
41 km0:21:46
21:46 /km
170 m151 bpm215 W
51 km0:08:13
8:13 /km
73 m159 bpm254 W
61 km0:07:16
7:16 /km
65 m173 bpm303 W
71 km0:06:51
6:51 /km
32 m155 bpm264 W
81 km0:08:07
8:07 /km
39 m146 bpm224 W
91 km0:09:58
9:58 /km
70 m147 bpm190 W
101 km0:15:48
15:48 /km
91 m137 bpm160 W
111 km0:14:01
14:01 /km
31 m127 bpm57 W
121 km0:10:56
10:56 /km
10 m130 bpm73 W
131 km0:08:21
8:21 /km
0 m139 bpm145 W
141 km0:06:24
6:24 /km
0 m144 bpm219 W
151 km0:07:24
7:24 /km
1 m141 bpm177 W
161 km0:06:20
6:20 /km
19 m152 bpm269 W
171 km0:05:48
5:48 /km
11 m149 bpm273 W
181 km0:06:15
6:15 /km
14 m149 bpm267 W
191 km0:06:06
6:06 /km
2 m145 bpm250 W
201 km0:06:07
6:07 /km
5 m149 bpm257 W
210.243 km0:02:51
11:42 /km
1 m145 bpm250 W

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