Afternoon Run

2023-11-18 · Run

Distance 10.8 km
Elevation Gain 104 m
Moving Time 1:04:04
Elapsed Time 1:06:18
Avg Pace 5:56 /km
Fastest Pace 4:15 /km
Avg Heart Rate 153 bpm
Max Heart Rate 176 bpm
Avg Power 284 W
Calories 780 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

1 stop totaling 2.3 min

Recovery run after 27h of no moving

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:05:15
5:15 /km
10 m146 bpm310 W
21 km0:05:32
5:32 /km
7 m157 bpm293 W
31 km0:06:01
6:01 /km
14 m168 bpm269 W
41 km0:06:02
6:02 /km
10 m145 bpm269 W
51 km0:05:58
5:58 /km
17 m145 bpm281 W
61 km0:08:38
8:38 /km
46 m147 bpm310 W
71 km0:05:49
5:49 /km
8 m144 bpm273 W
81 km0:06:15
6:15 /km
22 m158 bpm290 W
91 km0:05:59
5:59 /km
3 m163 bpm261 W
101 km0:05:53
5:53 /km
3 m153 bpm278 W
110.804 km0:04:54
6:06 /km
5 m160 bpm278 W

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