Morning Run in Formentera

2023-11-17 · Run

Distance 10.3 km
Elevation Gain 14 m
Moving Time 0:46:26
Elapsed Time 0:51:35
Avg Pace 4:31 /km
Fastest Pace 3:23 /km
Avg Heart Rate 169 bpm
Max Heart Rate 186 bpm
Avg Power 360 W
Calories 665 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

1 stop totaling 5.2 min

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:04:29
4:29 /km
10 m137 bpm357 W
21 km0:04:21
4:21 /km
4 m150 bpm382 W
31 km0:04:26
4:26 /km
6 m168 bpm361 W
41 km0:09:41
9:41 /km
9 m175 bpm343 W
51 km0:04:36
4:36 /km
6 m171 bpm348 W
61 km0:04:31
4:31 /km
5 m178 bpm350 W
71 km0:04:32
4:32 /km
5 m179 bpm361 W
81 km0:04:35
4:35 /km
5 m175 bpm365 W
91 km0:04:38
4:38 /km
4 m176 bpm358 W
101 km0:04:33
4:33 /km
6 m179 bpm364 W
110.293 km0:01:14
4:11 /km
1 m177 bpm377 W

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