Morning Run

2023-11-14 · Run

Distance 10.2 km
Elevation Gain 181 m
Moving Time 1:00:02
Elapsed Time 1:06:12
Avg Pace 5:53 /km
Fastest Pace 3:30 /km
Avg Heart Rate 154 bpm
Max Heart Rate 178 bpm
Avg Power 289 W
Calories 751 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

2 stops totaling 5.1 min

Morning Run photo 1

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:05:06
5:06 /km
18 m131 bpm327 W
21 km0:04:58
4:58 /km
10 m143 bpm334 W
31 km0:06:57
6:57 /km
24 m149 bpm277 W
41 km0:06:44
6:44 /km
45 m158 bpm291 W
51 km0:05:23
5:23 /km
5 m157 bpm301 W
61 km0:14:21
14:21 /km
99 m151 bpm243 W
71 km0:06:06
6:06 /km
4 m151 bpm201 W
81 km0:04:56
4:56 /km
5 m173 bpm323 W
91 km0:05:11
5:11 /km
4 m165 bpm316 W
101 km0:05:11
5:11 /km
4 m164 bpm309 W
110.188 km0:01:18
6:57 /km
1 m160 bpm234 W

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