Evening Run

2023-11-11 · Run

Distance 8.6 km
Elevation Gain 11 m
Moving Time 0:52:22
Elapsed Time 0:55:59
Avg Pace 6:05 /km
Fastest Pace 4:47 /km
Avg Heart Rate 126 bpm
Max Heart Rate 139 bpm
Avg Power 276 W
Calories 536 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

1 stop totaling 3.3 min

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:06:04
6:04 /km
9 m106 bpm264 W
21 km0:06:03
6:03 /km
10 m122 bpm292 W
31 km0:06:03
6:03 /km
7 m130 bpm280 W
41 km0:06:05
6:05 /km
7 m132 bpm262 W
51 km0:06:00
6:00 /km
5 m132 bpm266 W
61 km0:09:19
9:19 /km
8 m122 bpm279 W
71 km0:06:03
6:03 /km
8 m130 bpm288 W
81 km0:06:32
6:32 /km
12 m128 bpm276 W
90.604 km0:03:52
6:23 /km
7 m130 bpm271 W

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