Lunch Run

2023-11-09 · Run

Distance 21.2 km
Elevation Gain 49 m
Moving Time 1:53:45
Elapsed Time 2:10:32
Avg Pace 5:21 /km
Fastest Pace 4:04 /km
Avg Heart Rate 153 bpm
Max Heart Rate 172 bpm
Avg Power 310 W
Calories 1429 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

3 stops totaling 16.8 min

Lunch Run photo 1

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:05:20
5:20 /km
17 m143 bpm336 W
21 km0:05:14
5:14 /km
6 m150 bpm299 W
31 km0:08:16
8:16 /km
14 m149 bpm307 W
41 km0:05:10
5:10 /km
9 m153 bpm314 W
51 km0:05:11
5:11 /km
11 m157 bpm310 W
61 km0:05:26
5:26 /km
10 m157 bpm302 W
71 km0:05:22
5:22 /km
9 m157 bpm298 W
81 km0:05:26
5:26 /km
9 m157 bpm296 W
91 km0:05:29
5:29 /km
11 m158 bpm294 W
101 km0:05:32
5:32 /km
10 m157 bpm289 W
111 km0:17:38
17:38 /km
12 m149 bpm299 W
121 km0:05:27
5:27 /km
11 m150 bpm315 W
131 km0:05:25
5:25 /km
10 m153 bpm318 W
141 km0:05:15
5:15 /km
9 m156 bpm322 W
151 km0:04:42
4:42 /km
10 m166 bpm365 W
161 km0:05:38
5:38 /km
9 m159 bpm301 W
171 km0:05:30
5:30 /km
10 m147 bpm312 W
181 km0:07:04
7:04 /km
8 m133 bpm303 W
191 km0:05:25
5:25 /km
8 m147 bpm311 W
201 km0:05:28
5:28 /km
13 m156 bpm326 W
211 km0:05:17
5:17 /km
8 m154 bpm301 W
220.249 km0:01:17
5:08 /km
1 m152 bpm300 W

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