Evening Run

2023-11-08 · Run

Distance 9.4 km
Elevation Gain 6 m
Moving Time 0:48:36
Elapsed Time 1:18:45
Avg Pace 5:10 /km
Fastest Pace 3:57 /km
Avg Heart Rate 134 bpm
Max Heart Rate 145 bpm
Avg Power 316 W
Calories 556 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

2 stops totaling 29.1 min

Recovery run Knees ✅ Legs ✅ Feet ✅
Evening Run photo 1

Splits

SplitDistanceTimePaceElev. GainAvg HRAvg Power
11 km0:05:17
5:17 /km
6 m121 bpm301 W
21 km0:05:17
5:17 /km
5 m134 bpm311 W
31 km0:05:15
5:15 /km
4 m137 bpm309 W
41 km0:22:13
22:13 /km
3 m127 bpm305 W
51 km0:05:09
5:09 /km
5 m142 bpm323 W
61 km0:05:00
5:00 /km
6 m141 bpm335 W
71 km0:05:50
5:50 /km
6 m138 bpm317 W
81 km0:05:15
5:15 /km
5 m142 bpm309 W
91 km0:17:25
17:25 /km
6 m128 bpm325 W
100.42 km0:02:05
4:58 /km
2 m135 bpm334 W

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