Day 4 - Climb up to Salardu 🚴🇪🇺🇫🇷🇪🇸

2023-11-04 · Ride

Distance 159.1 km
Elevation Gain 1371 m
Moving Time 8:32:49
Elapsed Time 10:50:30
Avg Speed 18.6 km/h
Max Speed 47.1 km/h
Avg Heart Rate 112 bpm
Max Heart Rate 148 bpm
Avg Power 172 W
Calories 5964 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

35 stops totaling 134 min

Incredibly cold and rainy morning, but weather completely switched once I crossed the border! Taking a rest day here tomorrow
Day 4 - Climb up to Salardu 🚴🇪🇺🇫🇷🇪🇸 photo 1Day 4 - Climb up to Salardu 🚴🇪🇺🇫🇷🇪🇸 photo 2Day 4 - Climb up to Salardu 🚴🇪🇺🇫🇷🇪🇸 photo 3Day 4 - Climb up to Salardu 🚴🇪🇺🇫🇷🇪🇸 photo 4Day 4 - Climb up to Salardu 🚴🇪🇺🇫🇷🇪🇸 photo 5Day 4 - Climb up to Salardu 🚴🇪🇺🇫🇷🇪🇸 photo 6Day 4 - Climb up to Salardu 🚴🇪🇺🇫🇷🇪🇸 photo 7

Splits

SplitDistanceTimeSpeedElev. GainAvg HRAvg Power
11 km0:04:35
13.1 km/h
5 m100 bpm110 W
21 km0:03:11
18.8 km/h
3 m106 bpm129 W
31 km0:02:47
21.5 km/h
5 m116 bpm158 W
41 km0:02:52
20.9 km/h
2 m114 bpm125 W
51 km0:03:30
17.2 km/h
12 m114 bpm157 W
61 km0:03:06
19.4 km/h
6 m107 bpm112 W
71 km0:02:55
20.6 km/h
3 m102 bpm109 W
81 km0:02:54
20.7 km/h
5 m117 bpm148 W
91 km0:03:06
19.3 km/h
9 m108 bpm135 W
101 km0:03:10
18.9 km/h
14 m110 bpm126 W
111 km0:02:59
20.1 km/h
7 m107 bpm143 W
121 km0:02:27
24.5 km/h
3 m111 bpm156 W
131 km0:02:49
21.3 km/h
6 m110 bpm151 W
141 km0:03:31
17.1 km/h
12 m112 bpm162 W
151 km0:03:39
16.4 km/h
14 m111 bpm143 W
161 km0:02:52
21.0 km/h
15 m122 bpm169 W
171 km0:01:44
34.7 km/h
1 m91 bpm25 W
181 km0:03:06
19.4 km/h
10 m112 bpm158 W
191 km0:03:16
18.4 km/h
9 m108 bpm153 W
201 km0:02:22
25.4 km/h
2 m111 bpm161 W
211 km0:02:35
23.2 km/h
5 m117 bpm172 W
221 km0:02:28
24.2 km/h
3 m112 bpm165 W
231 km0:03:27
17.4 km/h
14 m114 bpm165 W
241 km0:02:45
21.8 km/h
3 m105 bpm144 W
251 km0:03:00
20.0 km/h
3 m111 bpm162 W
261 km0:09:48
6.1 km/h
6 m104 bpm143 W
271 km0:02:33
23.5 km/h
4 m116 bpm196 W
281 km0:03:07
19.2 km/h
4 m100 bpm130 W
291 km0:02:38
22.8 km/h
3 m98 bpm138 W
301 km0:02:51
21.1 km/h
5 m106 bpm177 W
311 km0:02:40
22.5 km/h
3 m107 bpm173 W
321 km0:02:53
20.8 km/h
7 m108 bpm188 W
331 km0:03:00
19.9 km/h
4 m100 bpm145 W
341 km0:02:28
24.3 km/h
5 m118 bpm205 W
351 km0:02:29
24.2 km/h
5 m118 bpm218 W
361 km0:10:02
6.0 km/h
8 m111 bpm161 W
371 km0:03:48
15.8 km/h
3 m112 bpm192 W
381 km0:02:28
24.3 km/h
4 m112 bpm196 W
391 km0:02:30
24.0 km/h
4 m116 bpm195 W
401 km0:02:33
23.6 km/h
5 m107 bpm179 W
411 km0:02:23
25.2 km/h
4 m116 bpm214 W
421 km0:02:22
25.3 km/h
5 m124 bpm219 W
431 km0:02:26
24.7 km/h
5 m113 bpm187 W
441 km0:02:44
22.0 km/h
4 m109 bpm179 W
451 km0:02:31
23.9 km/h
3 m109 bpm182 W
461 km0:02:35
23.2 km/h
5 m109 bpm172 W
471 km0:02:35
23.2 km/h
3 m110 bpm181 W
481 km0:02:38
22.8 km/h
4 m107 bpm176 W
491 km0:02:36
23.1 km/h
3 m106 bpm168 W
501 km0:02:38
22.7 km/h
5 m109 bpm192 W
511 km0:02:48
21.5 km/h
5 m111 bpm183 W
521 km0:02:34
23.4 km/h
4 m108 bpm183 W
531 km0:02:27
24.4 km/h
4 m109 bpm184 W
541 km0:02:33
23.6 km/h
5 m116 bpm204 W
551 km0:02:32
23.6 km/h
3 m107 bpm154 W
561 km0:02:33
23.5 km/h
8 m110 bpm180 W
571 km0:03:02
19.7 km/h
5 m102 bpm138 W
581 km0:04:50
12.4 km/h
6 m112 bpm176 W
591 km0:02:33
23.6 km/h
6 m123 bpm215 W
601 km0:02:15
26.6 km/h
5 m116 bpm198 W
611 km0:02:56
20.5 km/h
9 m112 bpm171 W
621 km0:04:11
14.3 km/h
9 m109 bpm174 W
631 km0:02:34
23.3 km/h
9 m108 bpm171 W
641 km0:02:35
23.2 km/h
5 m107 bpm148 W
651 km0:04:35
13.1 km/h
7 m111 bpm195 W
661 km0:02:38
22.8 km/h
6 m111 bpm182 W
671 km0:02:41
22.4 km/h
6 m109 bpm180 W
681 km0:02:36
23.1 km/h
6 m105 bpm174 W
691 km0:02:44
22.0 km/h
4 m108 bpm173 W
701 km0:06:06
9.8 km/h
5 m108 bpm163 W
711 km0:02:46
21.7 km/h
4 m110 bpm163 W
721 km0:02:12
27.2 km/h
2 m111 bpm185 W
731 km0:02:44
21.9 km/h
8 m115 bpm196 W
741 km0:02:45
21.8 km/h
8 m99 bpm153 W
751 km0:02:45
21.8 km/h
7 m94 bpm118 W
761 km0:02:56
20.5 km/h
9 m107 bpm177 W
771 km0:02:39
22.6 km/h
4 m102 bpm151 W
781 km0:02:32
23.6 km/h
6 m105 bpm180 W
791 km0:02:16
26.4 km/h
5 m107 bpm177 W
801 km0:02:09
27.9 km/h
4 m113 bpm200 W
811 km0:02:34
23.4 km/h
6 m100 bpm156 W
821 km0:32:37
1.8 km/h
11 m102 bpm186 W
831 km0:02:11
27.4 km/h
9 m142 bpm269 W
841 km0:02:18
26.1 km/h
4 m127 bpm212 W
851 km0:02:56
20.4 km/h
8 m118 bpm190 W
861 km0:02:45
21.8 km/h
9 m121 bpm177 W
871 km0:02:32
23.6 km/h
6 m121 bpm200 W
881 km0:13:29
4.5 km/h
8 m117 bpm174 W
891 km0:02:40
22.5 km/h
13 m131 bpm214 W
901 km0:02:40
22.5 km/h
9 m117 bpm180 W
911 km0:02:27
24.5 km/h
10 m134 bpm225 W
921 km0:02:56
20.4 km/h
16 m133 bpm221 W
931 km0:03:13
18.6 km/h
17 m130 bpm208 W
941 km0:03:32
17.0 km/h
29 m130 bpm220 W
951 km0:02:50
21.2 km/h
7 m114 bpm170 W
961 km0:02:41
22.4 km/h
11 m101 bpm101 W
971 km0:03:55
15.3 km/h
4 m109 bpm135 W
981 km0:03:03
19.7 km/h
8 m113 bpm175 W
991 km0:03:06
19.3 km/h
5 m113 bpm159 W
1001 km0:03:50
15.7 km/h
8 m108 bpm155 W
1011 km0:03:21
17.9 km/h
8 m108 bpm168 W
1021 km0:03:11
18.9 km/h
6 m103 bpm147 W
1031 km0:05:41
10.6 km/h
8 m110 bpm168 W
1041 km0:03:57
15.2 km/h
10 m102 bpm148 W
1051 km0:03:38
16.6 km/h
13 m120 bpm200 W
1061 km0:03:52
15.6 km/h
9 m116 bpm195 W
1071 km0:03:27
17.4 km/h
9 m111 bpm161 W
1081 km0:03:42
16.2 km/h
6 m111 bpm173 W
1091 km0:03:19
18.1 km/h
7 m107 bpm161 W
1101 km0:03:17
18.2 km/h
7 m106 bpm146 W
1111 km0:03:18
18.2 km/h
13 m106 bpm159 W
1121 km0:03:01
19.9 km/h
9 m103 bpm137 W
1131 km0:04:41
12.8 km/h
11 m102 bpm164 W
1141 km0:03:05
19.5 km/h
8 m100 bpm165 W
1151 km0:03:19
18.1 km/h
16 m113 bpm181 W
1161 km0:02:07
28.4 km/h
4 m101 bpm141 W
1171 km0:03:36
16.7 km/h
19 m109 bpm156 W
1181 km0:03:07
19.3 km/h
5 m107 bpm169 W
1191 km0:09:06
6.6 km/h
11 m108 bpm167 W
1201 km0:03:13
18.6 km/h
9 m109 bpm174 W
1211 km0:04:09
14.4 km/h
16 m114 bpm234 W
1221 km0:02:54
20.7 km/h
19 m133 bpm269 W
1231 km0:03:06
19.4 km/h
5 m104 bpm176 W
1241 km0:13:46
4.4 km/h
14 m112 bpm205 W
1251 km0:03:26
17.4 km/h
20 m120 bpm193 W
1261 km0:03:13
18.6 km/h
16 m108 bpm179 W
1271 km0:02:38
22.8 km/h
7 m110 bpm177 W
1281 km0:03:13
18.7 km/h
11 m107 bpm177 W
1291 km0:03:32
17.0 km/h
15 m117 bpm204 W
1301 km0:06:37
9.1 km/h
27 m115 bpm190 W
1311 km0:05:09
11.7 km/h
34 m121 bpm208 W
1321 km0:03:59
15.1 km/h
14 m111 bpm183 W
1331 km0:04:36
13.1 km/h
27 m115 bpm186 W
1341 km0:04:03
14.8 km/h
18 m112 bpm168 W
1351 km0:03:58
15.1 km/h
13 m118 bpm193 W
1361 km0:04:30
13.3 km/h
18 m109 bpm152 W
1371 km0:04:19
13.9 km/h
22 m111 bpm183 W
1381 km0:04:08
14.5 km/h
17 m108 bpm167 W
1391 km0:04:52
12.3 km/h
27 m113 bpm182 W
1401 km0:03:42
16.2 km/h
15 m113 bpm197 W
1411 km0:03:29
17.2 km/h
18 m122 bpm211 W
1421 km0:05:45
10.4 km/h
19 m113 bpm181 W
1431 km0:04:35
13.1 km/h
25 m117 bpm188 W
1441 km0:04:25
13.6 km/h
19 m115 bpm177 W
1451 km0:03:45
16.0 km/h
13 m113 bpm172 W
1461 km0:04:59
12.0 km/h
18 m114 bpm172 W
1471 km0:05:50
10.3 km/h
29 m110 bpm168 W
1481 km0:26:09
2.3 km/h
28 m104 bpm106 W
1491 km0:06:40
9.0 km/h
13 m102 bpm108 W
1501 km0:17:19
3.5 km/h
22 m111 bpm154 W
1511 km0:05:41
10.6 km/h
34 m117 bpm161 W
1521 km0:15:01
4.0 km/h
17 m110 bpm114 W
1531 km0:05:48
10.4 km/h
37 m122 bpm172 W
1541 km0:04:49
12.4 km/h
29 m122 bpm188 W
1551 km0:04:16
14.1 km/h
21 m117 bpm170 W
1561 km0:03:37
16.6 km/h
25 m127 bpm202 W
1571 km0:05:30
10.9 km/h
46 m134 bpm207 W
1581 km0:04:35
13.1 km/h
27 m128 bpm186 W
1591 km0:08:51
6.8 km/h
49 m133 bpm215 W
1600.137 km0:01:31
5.5 km/h
7 m112 bpm1 W

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