Day 3 - a very windy workout 🚴🇪🇺🇫🇷

2023-11-03 · Ride

Distance 212.2 km
Elevation Gain 1172 m
Moving Time 11:19:01
Elapsed Time 13:35:11
Avg Speed 18.7 km/h
Max Speed 43.4 km/h
Avg Heart Rate 119 bpm
Max Heart Rate 156 bpm
Avg Power 169 W
Calories 7786 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

40 stops totaling 134.8 min

The longest headwind I ever experienced
Day 3 - a very windy workout 🚴🇪🇺🇫🇷 photo 1Day 3 - a very windy workout 🚴🇪🇺🇫🇷 photo 2Day 3 - a very windy workout 🚴🇪🇺🇫🇷 photo 3

Splits

SplitDistanceTimeSpeedElev. GainAvg HRAvg Power
11 km0:04:55
12.2 km/h
5 m101 bpm81 W
21 km0:03:41
16.3 km/h
7 m110 bpm114 W
31 km0:03:35
16.8 km/h
8 m114 bpm117 W
41 km0:02:29
24.1 km/h
1 m98 bpm71 W
51 km0:03:11
18.8 km/h
4 m113 bpm114 W
61 km0:03:01
19.9 km/h
3 m108 bpm98 W
71 km0:03:03
19.6 km/h
2 m111 bpm109 W
81 km0:02:59
20.1 km/h
2 m112 bpm122 W
91 km0:02:58
20.3 km/h
2 m114 bpm124 W
101 km0:03:14
18.6 km/h
2 m106 bpm108 W
111 km0:02:58
20.2 km/h
5 m109 bpm122 W
121 km0:02:44
21.9 km/h
3 m104 bpm115 W
131 km0:02:54
20.7 km/h
3 m108 bpm135 W
141 km0:02:46
21.7 km/h
2 m111 bpm119 W
151 km0:02:48
21.4 km/h
3 m115 bpm151 W
161 km0:02:50
21.2 km/h
2 m106 bpm120 W
171 km0:02:19
25.9 km/h
2 m118 bpm146 W
181 km0:02:29
24.1 km/h
3 m119 bpm154 W
191 km0:03:10
18.9 km/h
3 m110 bpm130 W
201 km0:02:45
21.8 km/h
2 m116 bpm148 W
211 km0:03:29
17.2 km/h
10 m113 bpm147 W
221 km0:03:01
19.9 km/h
9 m114 bpm132 W
231 km0:02:49
21.3 km/h
9 m110 bpm134 W
241 km0:02:35
23.2 km/h
1 m104 bpm121 W
251 km0:02:35
23.2 km/h
5 m105 bpm130 W
261 km0:02:28
24.3 km/h
2 m114 bpm133 W
271 km0:02:36
23.1 km/h
3 m110 bpm132 W
281 km0:02:28
24.4 km/h
1 m118 bpm154 W
291 km0:02:52
20.9 km/h
4 m115 bpm143 W
301 km0:02:44
22.0 km/h
4 m108 bpm141 W
311 km0:02:21
25.5 km/h
3 m110 bpm136 W
321 km0:03:01
19.9 km/h
13 m125 bpm183 W
331 km0:02:04
29.0 km/h
0 m108 bpm131 W
341 km0:02:33
23.5 km/h
6 m118 bpm162 W
351 km0:02:32
23.7 km/h
3 m115 bpm170 W
361 km0:02:55
20.6 km/h
11 m118 bpm161 W
371 km0:02:21
25.5 km/h
5 m112 bpm134 W
381 km0:04:47
12.6 km/h
6 m94 bpm83 W
391 km0:03:17
18.2 km/h
5 m105 bpm108 W
401 km0:02:40
22.5 km/h
5 m111 bpm142 W
411 km0:02:38
22.8 km/h
4 m111 bpm148 W
421 km0:02:34
23.3 km/h
6 m113 bpm145 W
431 km0:02:31
23.9 km/h
3 m114 bpm173 W
441 km0:02:34
23.4 km/h
2 m113 bpm145 W
451 km0:02:46
21.7 km/h
5 m111 bpm144 W
461 km0:02:43
22.1 km/h
5 m107 bpm131 W
471 km0:02:39
22.6 km/h
8 m113 bpm150 W
481 km0:06:27
9.3 km/h
7 m108 bpm129 W
491 km0:02:54
20.7 km/h
5 m112 bpm132 W
501 km0:04:04
14.7 km/h
22 m118 bpm148 W
511 km0:03:00
20.0 km/h
4 m109 bpm143 W
521 km0:03:31
17.1 km/h
5 m113 bpm139 W
531 km0:03:10
18.9 km/h
6 m112 bpm137 W
541 km0:04:39
12.9 km/h
3 m103 bpm116 W
551 km0:03:35
16.8 km/h
4 m100 bpm108 W
561 km0:03:16
18.4 km/h
6 m117 bpm138 W
571 km0:03:44
16.1 km/h
12 m116 bpm138 W
581 km0:04:57
12.1 km/h
22 m121 bpm150 W
591 km0:02:45
21.9 km/h
2 m100 bpm102 W
601 km0:02:41
22.4 km/h
3 m105 bpm115 W
611 km0:25:14
2.4 km/h
6 m104 bpm120 W
621 km0:05:24
11.1 km/h
7 m104 bpm122 W
631 km0:03:07
19.2 km/h
5 m111 bpm146 W
641 km0:03:28
17.3 km/h
14 m121 bpm170 W
651 km0:03:27
17.4 km/h
15 m122 bpm162 W
661 km0:03:05
19.5 km/h
6 m118 bpm152 W
671 km0:03:47
15.9 km/h
10 m118 bpm156 W
681 km0:02:31
23.8 km/h
3 m119 bpm162 W
691 km0:03:04
19.6 km/h
4 m124 bpm166 W
701 km0:04:27
13.5 km/h
13 m116 bpm156 W
711 km0:02:51
21.0 km/h
5 m121 bpm172 W
721 km0:03:31
17.1 km/h
15 m124 bpm166 W
731 km0:03:35
16.7 km/h
12 m124 bpm175 W
741 km0:03:16
18.4 km/h
10 m120 bpm157 W
751 km0:03:44
16.1 km/h
9 m123 bpm165 W
761 km0:03:20
18.0 km/h
12 m123 bpm176 W
771 km0:02:57
20.4 km/h
4 m107 bpm128 W
781 km0:03:56
15.3 km/h
17 m121 bpm165 W
791 km0:03:38
16.5 km/h
10 m125 bpm170 W
801 km0:05:56
10.1 km/h
11 m127 bpm177 W
811 km0:02:58
20.2 km/h
7 m116 bpm163 W
821 km0:04:03
14.8 km/h
20 m123 bpm183 W
831 km0:03:57
15.2 km/h
24 m125 bpm200 W
841 km0:08:52
6.8 km/h
20 m123 bpm218 W
851 km0:03:45
16.0 km/h
13 m125 bpm203 W
861 km0:03:15
18.5 km/h
4 m113 bpm160 W
871 km0:03:06
19.3 km/h
3 m109 bpm161 W
881 km0:02:39
22.6 km/h
2 m103 bpm129 W
891 km0:02:55
20.6 km/h
6 m116 bpm170 W
901 km0:03:48
15.8 km/h
15 m120 bpm185 W
911 km0:03:46
15.9 km/h
10 m114 bpm170 W
921 km0:03:19
18.1 km/h
9 m123 bpm193 W
931 km0:03:40
16.4 km/h
12 m120 bpm192 W
941 km0:03:15
18.5 km/h
10 m117 bpm180 W
951 km0:03:37
16.6 km/h
9 m119 bpm190 W
961 km0:03:44
16.1 km/h
12 m120 bpm183 W
971 km0:07:41
7.8 km/h
12 m122 bpm182 W
981 km0:04:31
13.3 km/h
20 m127 bpm209 W
991 km0:03:41
16.3 km/h
9 m122 bpm185 W
1001 km0:03:07
19.3 km/h
6 m121 bpm191 W
1011 km0:03:50
15.7 km/h
13 m124 bpm194 W
1021 km0:04:28
13.4 km/h
13 m118 bpm193 W
1031 km0:02:59
20.1 km/h
8 m118 bpm164 W
1041 km0:04:26
13.5 km/h
22 m117 bpm184 W
1051 km0:03:26
17.5 km/h
14 m124 bpm199 W
1061 km0:05:42
10.5 km/h
14 m121 bpm196 W
1071 km0:03:59
15.1 km/h
21 m125 bpm212 W
1081 km0:04:15
14.1 km/h
20 m127 bpm207 W
1091 km0:05:09
11.7 km/h
22 m125 bpm203 W
1101 km0:07:34
7.9 km/h
3 m112 bpm144 W
1111 km0:02:27
24.6 km/h
3 m118 bpm184 W
1121 km0:02:53
20.8 km/h
6 m125 bpm206 W
1131 km0:02:38
22.8 km/h
7 m121 bpm167 W
1141 km0:02:25
24.9 km/h
2 m112 bpm161 W
1151 km0:02:36
23.1 km/h
2 m118 bpm175 W
1161 km0:17:04
3.5 km/h
5 m110 bpm138 W
1171 km0:03:34
16.8 km/h
21 m128 bpm207 W
1181 km0:02:44
22.0 km/h
5 m111 bpm152 W
1191 km0:03:49
15.7 km/h
18 m124 bpm192 W
1201 km0:04:26
13.5 km/h
12 m106 bpm86 W
1211 km0:04:44
12.7 km/h
33 m124 bpm194 W
1221 km0:03:09
19.1 km/h
8 m115 bpm171 W
1231 km0:12:04
5.0 km/h
15 m114 bpm165 W
1241 km0:02:59
20.1 km/h
8 m113 bpm167 W
1251 km0:03:41
16.3 km/h
19 m122 bpm206 W
1261 km0:03:22
17.8 km/h
11 m118 bpm193 W
1271 km0:03:18
18.2 km/h
11 m122 bpm183 W
1281 km0:04:22
13.8 km/h
13 m113 bpm169 W
1291 km0:02:23
25.2 km/h
3 m111 bpm168 W
1301 km0:03:16
18.3 km/h
12 m114 bpm175 W
1311 km0:03:26
17.5 km/h
13 m109 bpm139 W
1321 km0:02:47
21.5 km/h
3 m116 bpm179 W
1331 km0:02:46
21.7 km/h
9 m118 bpm191 W
1341 km0:03:34
16.8 km/h
15 m120 bpm197 W
1351 km0:03:14
18.6 km/h
5 m120 bpm191 W
1361 km0:03:09
19.1 km/h
10 m114 bpm165 W
1371 km0:19:14
3.1 km/h
8 m122 bpm194 W
1381 km0:03:28
17.3 km/h
9 m130 bpm227 W
1391 km0:02:51
21.1 km/h
4 m122 bpm202 W
1401 km0:03:26
17.5 km/h
14 m125 bpm210 W
1411 km0:04:58
12.1 km/h
19 m127 bpm187 W
1421 km0:03:53
15.5 km/h
14 m129 bpm205 W
1431 km0:03:49
15.7 km/h
10 m128 bpm193 W
1441 km0:03:44
16.1 km/h
10 m129 bpm191 W
1451 km0:03:22
17.8 km/h
10 m122 bpm164 W
1461 km0:02:54
20.7 km/h
3 m117 bpm163 W
1471 km0:02:53
20.8 km/h
6 m126 bpm181 W
1481 km0:16:56
3.5 km/h
8 m118 bpm151 W
1491 km0:03:18
18.1 km/h
10 m125 bpm185 W
1501 km0:05:16
11.4 km/h
7 m125 bpm182 W
1511 km0:03:43
16.2 km/h
8 m132 bpm205 W
1521 km0:03:35
16.8 km/h
10 m128 bpm196 W
1531 km0:03:34
16.8 km/h
8 m125 bpm186 W
1541 km0:04:35
13.1 km/h
9 m121 bpm175 W
1551 km0:03:24
17.7 km/h
6 m125 bpm180 W
1561 km0:04:09
14.4 km/h
8 m123 bpm169 W
1571 km0:02:51
21.1 km/h
6 m121 bpm176 W
1581 km0:03:48
15.8 km/h
17 m124 bpm190 W
1591 km0:03:21
17.9 km/h
17 m126 bpm176 W
1601 km0:02:59
20.2 km/h
6 m117 bpm145 W
1611 km0:02:48
21.5 km/h
14 m131 bpm210 W
1621 km0:04:07
14.6 km/h
27 m136 bpm215 W
1631 km0:03:33
16.9 km/h
17 m135 bpm198 W
1641 km0:03:04
19.6 km/h
9 m125 bpm177 W
1651 km0:06:16
9.6 km/h
12 m125 bpm184 W
1661 km0:07:38
7.8 km/h
14 m129 bpm211 W
1671 km0:03:23
17.7 km/h
12 m126 bpm203 W
1681 km0:03:11
18.9 km/h
7 m123 bpm192 W
1691 km0:03:28
17.3 km/h
6 m123 bpm189 W
1701 km0:02:52
20.9 km/h
2 m114 bpm131 W
1711 km0:03:23
17.7 km/h
14 m121 bpm172 W
1721 km0:03:19
18.1 km/h
13 m127 bpm199 W
1731 km0:02:39
22.6 km/h
4 m119 bpm168 W
1741 km0:02:43
22.1 km/h
4 m123 bpm197 W
1751 km0:03:02
19.8 km/h
6 m125 bpm192 W
1761 km0:03:08
19.1 km/h
7 m123 bpm186 W
1771 km0:02:43
22.1 km/h
2 m116 bpm185 W
1781 km0:02:51
21.0 km/h
3 m122 bpm182 W
1791 km0:02:47
21.5 km/h
3 m121 bpm196 W
1801 km0:02:35
23.2 km/h
2 m125 bpm195 W
1811 km0:02:48
21.4 km/h
5 m123 bpm204 W
1821 km0:02:42
22.2 km/h
6 m124 bpm189 W
1831 km0:03:06
19.3 km/h
5 m112 bpm142 W
1841 km0:02:47
21.6 km/h
7 m119 bpm183 W
1851 km0:03:25
17.6 km/h
10 m123 bpm193 W
1861 km0:05:26
11.1 km/h
10 m115 bpm127 W
1871 km0:02:35
23.2 km/h
3 m115 bpm159 W
1881 km0:02:11
27.4 km/h
4 m129 bpm219 W
1891 km0:02:26
24.7 km/h
4 m128 bpm202 W
1901 km0:02:50
21.2 km/h
8 m123 bpm172 W
1911 km0:04:07
14.6 km/h
4 m118 bpm187 W
1921 km0:02:48
21.5 km/h
9 m126 bpm214 W
1931 km0:02:39
22.7 km/h
5 m131 bpm214 W
1941 km0:02:46
21.7 km/h
6 m133 bpm211 W
1951 km0:02:54
20.7 km/h
13 m130 bpm220 W
1961 km0:15:14
3.9 km/h
11 m114 bpm141 W
1971 km0:04:25
13.6 km/h
31 m129 bpm246 W
1981 km0:04:39
12.9 km/h
34 m135 bpm229 W
1991 km0:04:31
13.3 km/h
33 m132 bpm232 W
2001 km0:03:57
15.2 km/h
21 m131 bpm229 W
2011 km0:05:31
10.9 km/h
12 m120 bpm191 W
2021 km0:03:05
19.4 km/h
10 m120 bpm176 W
2031 km0:02:42
22.2 km/h
5 m115 bpm113 W
2041 km0:02:52
20.9 km/h
9 m114 bpm122 W
2051 km0:02:19
25.9 km/h
3 m127 bpm225 W
2061 km0:02:23
25.2 km/h
2 m128 bpm223 W
2071 km0:02:51
21.0 km/h
5 m133 bpm240 W
2081 km0:02:49
21.4 km/h
5 m132 bpm226 W
2091 km0:03:42
16.2 km/h
7 m128 bpm206 W
2101 km0:02:45
21.8 km/h
6 m122 bpm205 W
2111 km0:03:50
15.6 km/h
8 m113 bpm114 W
2121 km0:03:27
17.4 km/h
8 m113 bpm161 W
2130.188 km0:02:28
4.6 km/h
1 m108 bpm147 W

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