Day 1 post PhD 🚴🇪🇺🇨🇭🇫🇷

2023-11-01 · Ride

Distance 208.7 km
Elevation Gain 2043 m
Moving Time 9:24:05
Elapsed Time 11:16:03
Avg Speed 22.2 km/h
Max Speed 61.9 km/h
Avg Heart Rate 138 bpm
Max Heart Rate 180 bpm
Avg Power 142 W
Calories 5549 kcal

Time Trace

Metrics

Best Efforts

Metrics

Distribution

Stops

25 stops totaling 107.3 min

Clarification: Not graduated yet but the work contract is done.
Day 1 post PhD 🚴🇪🇺🇨🇭🇫🇷 photo 1Day 1 post PhD 🚴🇪🇺🇨🇭🇫🇷 photo 2Day 1 post PhD 🚴🇪🇺🇨🇭🇫🇷 photo 3Day 1 post PhD 🚴🇪🇺🇨🇭🇫🇷 photo 4

Splits

SplitDistanceTimeSpeedElev. GainAvg HRAvg Power
11 km0:05:45
10.4 km/h
3 m115 bpm158 W
21 km0:03:12
18.7 km/h
6 m124 bpm174 W
31 km0:03:54
15.3 km/h
23 m148 bpm238 W
41 km0:03:40
16.4 km/h
27 m156 bpm246 W
51 km0:03:00
20.0 km/h
3 m141 bpm179 W
61 km0:02:37
22.9 km/h
8 m147 bpm187 W
71 km0:02:09
28.0 km/h
7 m139 bpm169 W
81 km0:04:06
14.6 km/h
3 m136 bpm151 W
91 km0:02:17
26.4 km/h
1 m134 bpm173 W
101 km0:03:33
16.9 km/h
26 m148 bpm204 W
111 km0:02:11
27.4 km/h
1 m125 bpm116 W
121 km0:03:03
19.7 km/h
25 m139 bpm190 W
131 km0:02:27
24.5 km/h
11 m142 bpm131 W
141 km0:03:05
19.5 km/h
19 m140 bpm178 W
151 km0:02:47
21.6 km/h
19 m139 bpm180 W
161 km0:02:55
20.6 km/h
10 m145 bpm169 W
171 km0:02:52
21.0 km/h
18 m143 bpm175 W
181 km0:04:14
14.2 km/h
45 m154 bpm214 W
191 km0:05:09
11.7 km/h
43 m147 bpm184 W
201 km0:03:13
18.7 km/h
21 m144 bpm168 W
211 km0:04:27
13.5 km/h
47 m155 bpm212 W
221 km0:04:00
15.0 km/h
25 m148 bpm184 W
231 km0:01:50
32.8 km/h
3 m142 bpm147 W
241 km0:01:33
38.5 km/h
0 m111 bpm68 W
251 km0:01:43
35.1 km/h
1 m114 bpm95 W
261 km0:01:17
46.7 km/h
0 m94 bpm25 W
271 km0:01:19
45.4 km/h
0 m95 bpm0 W
281 km0:01:24
42.8 km/h
1 m96 bpm42 W
291 km0:03:12
18.8 km/h
18 m132 bpm154 W
301 km0:02:09
27.9 km/h
5 m123 bpm113 W
311 km0:02:51
21.1 km/h
13 m129 bpm162 W
321 km0:01:28
40.8 km/h
0 m100 bpm23 W
331 km0:01:31
39.5 km/h
0 m91 bpm0 W
341 km0:01:20
45.0 km/h
0 m88 bpm4 W
351 km0:40:20
1.5 km/h
9 m116 bpm138 W
361 km0:03:59
15.1 km/h
38 m150 bpm216 W
371 km0:08:34
7.0 km/h
35 m151 bpm180 W
381 km0:03:18
18.2 km/h
28 m136 bpm156 W
391 km0:01:45
34.4 km/h
0 m129 bpm79 W
401 km0:01:12
49.8 km/h
0 m99 bpm0 W
411 km0:02:21
25.5 km/h
6 m138 bpm146 W
421 km0:01:40
35.8 km/h
0 m134 bpm138 W
431 km0:01:58
30.6 km/h
1 m144 bpm164 W
441 km0:02:00
29.9 km/h
0 m146 bpm171 W
451 km0:01:59
30.2 km/h
0 m145 bpm152 W
461 km0:03:00
20.0 km/h
19 m153 bpm179 W
471 km0:01:58
30.4 km/h
5 m129 bpm85 W
481 km0:02:38
22.8 km/h
17 m148 bpm191 W
491 km0:04:37
13.0 km/h
42 m153 bpm186 W
501 km0:03:50
15.6 km/h
28 m150 bpm173 W
511 km0:02:05
28.9 km/h
8 m129 bpm124 W
521 km0:01:33
38.6 km/h
1 m123 bpm75 W
531 km0:01:31
39.7 km/h
2 m120 bpm85 W
541 km0:01:37
37.2 km/h
2 m111 bpm45 W
551 km0:01:58
30.6 km/h
3 m128 bpm113 W
561 km0:06:19
9.5 km/h
9 m134 bpm131 W
571 km0:02:26
24.7 km/h
15 m147 bpm174 W
581 km0:01:56
31.0 km/h
4 m131 bpm130 W
591 km0:01:56
31.0 km/h
1 m138 bpm158 W
601 km0:02:02
29.5 km/h
1 m144 bpm148 W
611 km0:02:09
27.9 km/h
6 m141 bpm152 W
621 km0:01:56
30.9 km/h
1 m134 bpm123 W
631 km0:01:57
30.7 km/h
0 m141 bpm143 W
641 km0:01:57
30.7 km/h
0 m144 bpm156 W
651 km0:02:04
29.1 km/h
1 m143 bpm154 W
661 km0:02:10
27.7 km/h
1 m137 bpm128 W
671 km0:02:06
28.5 km/h
1 m144 bpm162 W
681 km0:02:20
25.8 km/h
1 m139 bpm130 W
691 km0:02:20
25.7 km/h
5 m144 bpm162 W
701 km0:02:11
27.4 km/h
1 m136 bpm131 W
711 km0:02:30
24.0 km/h
13 m140 bpm171 W
721 km0:02:21
25.5 km/h
7 m133 bpm117 W
731 km0:01:59
30.2 km/h
1 m134 bpm124 W
741 km0:02:10
27.7 km/h
3 m136 bpm165 W
751 km0:02:10
27.7 km/h
5 m134 bpm133 W
761 km0:02:19
25.9 km/h
2 m124 bpm124 W
771 km0:02:28
24.3 km/h
3 m133 bpm117 W
781 km0:02:26
24.6 km/h
10 m132 bpm141 W
791 km0:03:00
20.0 km/h
11 m138 bpm130 W
801 km0:01:59
30.4 km/h
2 m121 bpm100 W
811 km0:02:03
29.4 km/h
1 m132 bpm137 W
821 km0:02:35
23.2 km/h
7 m129 bpm124 W
831 km0:02:08
28.2 km/h
4 m143 bpm163 W
841 km0:02:02
29.4 km/h
2 m138 bpm135 W
851 km0:02:27
24.5 km/h
10 m143 bpm166 W
861 km0:02:14
26.8 km/h
8 m141 bpm163 W
871 km0:02:25
24.9 km/h
10 m137 bpm131 W
881 km0:01:55
31.4 km/h
0 m122 bpm80 W
891 km0:01:55
31.4 km/h
1 m134 bpm134 W
901 km0:02:02
29.4 km/h
1 m133 bpm145 W
911 km0:02:00
29.9 km/h
0 m133 bpm138 W
921 km0:02:00
30.0 km/h
2 m131 bpm121 W
931 km0:02:11
27.4 km/h
5 m133 bpm132 W
941 km0:02:31
23.9 km/h
7 m139 bpm152 W
951 km0:02:31
23.9 km/h
8 m137 bpm130 W
961 km0:02:45
21.9 km/h
6 m137 bpm174 W
971 km0:01:56
31.1 km/h
1 m134 bpm132 W
981 km0:02:21
25.5 km/h
8 m133 bpm144 W
991 km0:02:20
25.8 km/h
3 m136 bpm154 W
1001 km0:02:02
29.5 km/h
2 m145 bpm174 W
1011 km0:02:17
26.3 km/h
3 m137 bpm142 W
1021 km0:02:47
21.6 km/h
10 m134 bpm150 W
1031 km0:25:21
2.4 km/h
15 m133 bpm139 W
1041 km0:04:10
14.4 km/h
35 m148 bpm181 W
1051 km0:04:30
13.3 km/h
36 m147 bpm151 W
1061 km0:03:20
18.0 km/h
28 m141 bpm144 W
1071 km0:07:07
8.4 km/h
70 m158 bpm182 W
1081 km0:03:07
19.2 km/h
6 m140 bpm142 W
1091 km0:03:59
15.1 km/h
21 m141 bpm146 W
1101 km0:03:06
19.4 km/h
12 m145 bpm160 W
1111 km0:02:36
23.1 km/h
14 m147 bpm148 W
1121 km0:02:05
28.7 km/h
11 m136 bpm134 W
1131 km0:02:33
23.5 km/h
11 m138 bpm143 W
1141 km0:02:20
25.8 km/h
8 m137 bpm120 W
1151 km0:02:22
25.3 km/h
5 m141 bpm127 W
1161 km0:02:47
21.6 km/h
13 m148 bpm165 W
1171 km0:02:08
28.2 km/h
5 m126 bpm102 W
1181 km0:03:35
16.8 km/h
23 m149 bpm168 W
1191 km0:03:07
19.3 km/h
16 m139 bpm143 W
1201 km0:05:49
10.3 km/h
13 m133 bpm120 W
1211 km0:02:53
20.8 km/h
12 m139 bpm149 W
1221 km0:03:19
18.1 km/h
23 m149 bpm165 W
1231 km0:02:46
21.6 km/h
15 m137 bpm126 W
1241 km0:04:03
14.8 km/h
34 m147 bpm172 W
1251 km0:06:19
9.5 km/h
70 m164 bpm207 W
1261 km0:03:08
19.2 km/h
7 m137 bpm128 W
1271 km0:02:29
24.2 km/h
3 m127 bpm81 W
1281 km0:05:31
10.9 km/h
49 m148 bpm176 W
1291 km0:02:50
21.2 km/h
5 m140 bpm133 W
1301 km0:02:16
26.5 km/h
0 m126 bpm111 W
1311 km0:02:20
25.8 km/h
0 m135 bpm129 W
1321 km0:02:12
27.4 km/h
0 m124 bpm84 W
1331 km0:02:21
25.5 km/h
0 m121 bpm79 W
1341 km0:02:24
25.0 km/h
0 m131 bpm109 W
1351 km0:07:23
8.1 km/h
69 m150 bpm187 W
1361 km0:03:13
18.7 km/h
16 m142 bpm101 W
1371 km0:07:37
7.9 km/h
0 m117 bpm23 W
1381 km0:01:52
32.3 km/h
0 m117 bpm52 W
1391 km0:02:40
22.6 km/h
4 m121 bpm79 W
1401 km0:02:13
27.1 km/h
4 m125 bpm89 W
1411 km0:02:52
20.9 km/h
11 m139 bpm137 W
1421 km0:03:10
18.9 km/h
7 m132 bpm132 W
1431 km0:02:18
26.2 km/h
0 m128 bpm128 W
1441 km0:02:20
25.6 km/h
0 m126 bpm109 W
1451 km0:02:35
23.3 km/h
2 m135 bpm133 W
1461 km0:02:40
22.5 km/h
5 m138 bpm130 W
1471 km0:02:47
21.5 km/h
5 m137 bpm143 W
1481 km0:02:06
28.5 km/h
1 m124 bpm69 W
1491 km0:02:26
24.7 km/h
0 m134 bpm123 W
1501 km0:02:27
24.5 km/h
2 m130 bpm122 W
1511 km0:02:36
23.1 km/h
0 m135 bpm131 W
1521 km0:02:57
20.4 km/h
2 m138 bpm148 W
1531 km0:02:55
20.6 km/h
0 m143 bpm144 W
1541 km0:04:46
12.6 km/h
33 m149 bpm172 W
1551 km0:05:51
10.3 km/h
48 m153 bpm190 W
1561 km0:03:08
19.1 km/h
7 m141 bpm153 W
1571 km0:05:32
10.8 km/h
60 m161 bpm215 W
1581 km0:03:07
19.3 km/h
18 m145 bpm132 W
1591 km0:03:55
15.3 km/h
38 m159 bpm225 W
1601 km0:02:14
26.9 km/h
1 m140 bpm123 W
1611 km0:01:14
49.0 km/h
0 m113 bpm0 W
1621 km0:04:30
13.3 km/h
37 m150 bpm172 W
1631 km0:04:58
12.1 km/h
9 m141 bpm93 W
1641 km0:01:12
49.9 km/h
1 m110 bpm0 W
1651 km0:04:14
14.2 km/h
34 m149 bpm173 W
1661 km0:07:01
8.6 km/h
59 m155 bpm176 W
1671 km0:06:26
9.3 km/h
51 m153 bpm166 W
1681 km0:08:17
7.2 km/h
7 m137 bpm89 W
1691 km0:01:34
38.1 km/h
0 m107 bpm0 W
1701 km0:01:29
40.4 km/h
0 m105 bpm0 W
1711 km0:01:26
41.7 km/h
0 m108 bpm3 W
1721 km0:02:00
30.1 km/h
0 m117 bpm82 W
1731 km0:02:26
24.7 km/h
2 m122 bpm101 W
1741 km0:02:06
28.5 km/h
0 m118 bpm82 W
1751 km0:02:12
27.4 km/h
1 m130 bpm139 W
1761 km0:01:59
30.3 km/h
0 m125 bpm77 W
1771 km0:02:03
29.4 km/h
0 m120 bpm97 W
1781 km0:01:59
30.3 km/h
0 m117 bpm65 W
1791 km0:02:44
22.0 km/h
11 m140 bpm146 W
1801 km0:03:14
18.5 km/h
15 m139 bpm131 W
1811 km0:02:15
26.6 km/h
0 m131 bpm103 W
1821 km0:01:59
30.2 km/h
3 m130 bpm78 W
1831 km0:04:09
14.4 km/h
22 m140 bpm136 W
1841 km0:02:05
28.7 km/h
2 m123 bpm78 W
1851 km0:03:22
17.8 km/h
14 m140 bpm142 W
1861 km0:05:57
10.1 km/h
51 m149 bpm186 W
1871 km0:02:51
21.0 km/h
10 m140 bpm100 W
1881 km0:03:38
16.5 km/h
8 m138 bpm89 W
1891 km0:03:16
18.4 km/h
2 m126 bpm61 W
1901 km0:01:47
33.7 km/h
0 m117 bpm37 W
1911 km0:02:12
27.2 km/h
4 m121 bpm54 W
1921 km0:02:44
22.0 km/h
7 m130 bpm110 W
1931 km0:02:22
25.4 km/h
0 m123 bpm86 W
1941 km0:02:43
22.0 km/h
6 m131 bpm136 W
1951 km0:02:17
26.2 km/h
1 m135 bpm132 W
1961 km0:02:15
26.8 km/h
0 m137 bpm139 W
1971 km0:02:27
24.6 km/h
0 m139 bpm152 W
1981 km0:02:26
24.6 km/h
1 m130 bpm131 W
1991 km0:02:37
23.0 km/h
5 m133 bpm142 W
2001 km0:09:23
6.4 km/h
12 m136 bpm152 W
2011 km0:02:30
23.9 km/h
0 m134 bpm167 W
2021 km0:02:36
23.0 km/h
1 m135 bpm156 W
2031 km0:02:23
25.2 km/h
0 m140 bpm177 W
2041 km0:02:37
23.0 km/h
1 m144 bpm177 W
2051 km0:02:26
24.6 km/h
2 m146 bpm171 W
2061 km0:02:09
27.9 km/h
0 m141 bpm139 W
2071 km0:13:36
4.4 km/h
4 m126 bpm115 W
2081 km0:02:59
20.1 km/h
3 m131 bpm134 W
2090.663 km0:03:49
10.4 km/h
0 m129 bpm105 W

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